Parkour Strength & Athleticism

Ukufaneleka kukwenza ube ngcono. Kubukeka sengathi u lapha ukuze ube ngcono e-Parkour.

Lolu hlelo lokusebenza lugxile esicini samandla sokuqeqeshwa kwe-Parkour ukuze umzimba wakho ukwazi ukwenza umnyakazo oseqophelweni eliphezulu. I-Parkour wumdlalo odinga umzimba wakho ukuthi uqine ngokwedlulele, ube nezitho zomzimba, uguquguquke, ube nokusubatha. I-Parkour idinga ukuthi ukwazi ukushesha, ugxume phezulu, ube nomzimba ongaphezulu onamandla noqinile, kanye nomgogodla ongagcina umzimba wakho ongaphezulu nophansi uvumelana.


Uhlobo lokujima lufakiwe

- Izivivinyo zamandla omzimba aphezulu naphansi
- I-Plyometrics
- Ukuvumelana nezimo nokulinganisela
- Amandla amaphakathi nesisu
- Ukusabela & ukushesha
- Ukubamba namandla esandla
- Ibanga lokunyakaza

U-Parkour waziwa nangokuthi ukulandelela nokugijima kwamahhala -- njengoba laba basubathi bebizwa ngama-Tracers. Ukugijima kwamahhala kuthuthukiswa kusukela ekuqeqesheni izifundo zezithiyo zezempi. Abasebenzi basuka kwelinye iphuzu baye kwelinye endaweni eyinkimbinkimbi ngaphandle kwemishini. Ama-tracer asebenzisa ukugijima, ukugibela, ukushwiba, ukugxumagxuma, ukugxuma, ukugingqika, ukunyakaza okuyi-quadrupedal, nokunye ukunyakaza njengoba kuthathwa njengesifanele isimo. Ukuthuthukiswa kwezemidlalo okuvela ekuqeqesheni impi kunikeza izici ezithile zobuciko bokulwa obungalwi obuxutshwe nezici zejimu.

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