Plyometric Training Workouts

Ukufaneleka kukwenza ube ngcono. Kubukeka sengathi ulapha ukuze uthole ukusubatha okungcono.

Thuthukisa amandla akho nokuqhuma ngalawa ma-Plyometric drill aqhumayo! Umqali wohlelo oluthuthukisiwe.


I-Plyometrics - indlela yokuqeqesha eklanyelwe ukuthuthukisa amandla nokuqhuma. Lolu hlobo lokuqeqesha lwenzelwe abasubathi bama-Olympic futhi kusukela lapho seluphenduke umkhuba odumile wokujima wabantu bayo yonke iminyaka, okuhlanganisa izingane, abadala kanye nentsha.

Ukuqeqeshwa kwe-Plyometric kusebenzela umzimba kusetshenziswa imishini yokumelana enamandla enweba ngokushesha imisipha (isigaba se-eccentric) bese isifinyeza ngokushesha (isigaba esigxile). Izivivinyo zokugxuma eziqhumayo, isibonelo, zibangela ukuthi i-quadriceps ibe umjikelezo wokwelula ongaqinisa le misipha, ukhulise ukugxuma kwakho okuqondile, futhi wehlise umthelela kumalunga. Umgomo uwukuqeqesha ukukhiqiza amandla amaningi ngesikhathi esifushane kakhulu, ngakho-ke ama-reps aphansi futhi ukuqina nomzamo kuphezulu.

Abasubathi abaningi basebenzisa lolu hlelo ukubasiza ukubalungiselela le midlalo elandelayo:

- I-basketball
- Ibhola
- Ithrekhi nenkundla
- Lacrosse
- Ithenisi
- IHockey yasensimini
- Umbhoxo
- I-baseball
- Isibhakela
- I-MMA nobuciko bokulwa
- futhi nokuningi!

Iba umsubathi osheshayo, onamandla, futhi onamandla ngokusebenzisa lolu hlelo.

Ngokungeziwe ekusebenzeni kwakho kwamasonto onke, zama i-Fitivity BEATS! I-Beats iwukuzivivinya okubandakanya kakhulu okuhlanganisa amamiksi ka-DJ kanye nabaqeqeshi abakhuthazayo ukuze bakuphushele ukujima.

• Isiqondiso somsindo esivela kumqeqeshi wakho wedijithali
• Ukujima okwenziwe ngokwezifiso okwenzelwe wena isonto ngalinye.
• Ngokuzivocavoca ngakunye unikezwa amavidiyo okufundisa e-HD ukuze uhlole kuqala futhi ufunde amasu okuqeqesha.
• Sakaza ukujima ku-inthanethi noma uzivocavoce ungaxhunyiwe ku-inthanethi.

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