Increase Sprinting Speed

Ukufaneleka kukwenza ube ngcono. Kubukeka sengathi u lapha ukuze uthole isivinini esingcono.

Uhlelo lokusebenza lokukwenza ugijime futhi ugijime ngokushesha!


Noma yimuphi umsubathi uyazi ukuthi ngisho nengxenye yomzuzwana ingaba umehluko ekulahlekelweni umjaho. Umsubathi angalahlekelwa umjaho ngezizathu eziningi, kodwa isizathu esivame kakhulu ukuthi AKUKHO esimweni esifanelekile. Lolu hlelo lokuzivocavoca luzokunikeza umkhawulo ngaphezu kwabo bonke abanye abagijimi bethrekhi esifundeni sakho ukuze ube nesimo esihle kakhulu sosuku lomjaho.

Lolu hlelo lokusebenza lugxile ekukutholeni esimweni esihle kakhulu sokusprinta sempilo yakho - ukukusiza ukuthi ulungiselele:

- Ukuqala amagxathu amabhlogo (ukuqala nokusheshisa)
- Izinyathelo ezigcwele zokugijima (isivinini esinqamukile)
- Ukushintshwa komlenze okusheshayo (isivinini sokuqeda - ukukhahlela kokugcina)

Ukugxila Okukhethekile Kohlelo

- Khulisa ubude besinyathelo namandla
- Amandla e-Isometric & eccentric hamstring
- I-plyometrics yomzimba engaphezulu yokushwibeka kwengalo okufanelekile
- Abs & core

Yenza lolu hlelo ngaphezu kokujima kwakho kwamanje kwe-sprinting!

Ukuthi ufuna ukushesha kangakanani manje kukuwe. Uma ufuna ukugijima ngokushesha kunomncintiswano wemijaho futhi ulandelele imicimbi, lolu wuhlelo lwakho lokusebenza.

Ngokungeziwe ekusebenzeni kwakho kwamasonto onke, zama i-Fitivity BEATS! I-Beats iwukuzivivinya okubandakanya kakhulu okuhlanganisa amamiksi ka-DJ kanye nabaqeqeshi abakhuthazayo ukuze bakuphushele ukujima.

• Isiqondiso somsindo esivela kumqeqeshi wakho wedijithali
• Ukujima okwenziwe ngokwezifiso okwenzelwe wena isonto ngalinye.
• Ngokuzivocavoca ngakunye unikezwa amavidiyo okufundisa e-HD ukuze uhlole kuqala futhi ufunde amasu okuqeqesha.
• Sakaza ukujima ku-inthanethi noma uzivocavoce ungaxhunyiwe ku-inthanethi.

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