Volleyball Strength Training

Ukufaneleka kukwenza ube ngcono. Kubukeka sengathi u ulapha ukuze ube ngcono ku-Volleyball.

Lolu uhlelo oluphelele noluningiliziwe lwamandla e-volleyball kanye nohlelo olukhona!


Akungabazeki ukuthi i-volleyball iwumdlalo wezobuchwepheshe odinga amasethi athile wamakhono. Kodwa-ke, okuhlukanisa abaqalayo nabadlali abathuthukile amandla abo wonke, isimo sabo, kanye nokugijima. Lolu hlelo lusebenzisa amasu okuqeqeshela amandla e-volleyball athuthukisiwe ukukusiza ukuthi ube sesimweni esifanele se-volleyball. Lolu hlelo lokusebenza luzokusiza ukuthi uthuthukise okulandelayo:

- Umsebenzi wezinyawo
- Isivinini
- Khulisa ukugxuma kwakho okuqondile
- Amandla & Amandla
- Amandla omzimba aphezulu naphansi

Ngokungeziwe ekusebenzeni kwakho kwamasonto onke, zama i-Fitivity BEATS! I-Beats iwukuzivivinya okubandakanya kakhulu okuhlanganisa amamiksi ka-DJ kanye nabaqeqeshi abakhuthazayo ukuze bakuphushele ekuzilolongeni.

• Isiqondiso somsindo esivela kumqeqeshi wakho wedijithali
• Ukujima okwenziwe ngokwezifiso okwenzelwe wena isonto ngalinye.
• Ngokuzivocavoca ngakunye unikezwa amavidiyo okufundisa e-HD ukuze uhlole kuqala futhi ufunde amasu okuqeqesha.
• Sakaza ukujima ku-inthanethi noma uzivocavoce ungaxhunyiwe ku-inthanethi.

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