Wrestling Power & Conditioning

Ukufaneleka kukwenza ube ngcono. Kubukeka sengathi ulapha ukuze ube ngcono ku-Wrestling.

Lolu hlelo lokusebenza luzokusiza ukuthi uthuthukise isivinini, imisipha, namandla aqondene ne-wrestling. Thola ukuthi kungani ama-wrestlers emhlabeni wonke ekhetha i-Fitivity ukuqeqesha ngayo!


Lolu hlelo lugxile emandleni nasekuqineni kwabadlalayo. Kungakhathaliseki ukuthi usanda kuqala ukulwa noma uchwepheshe, lolu hlelo lokusebenza luzokusiza ukuthi ubambe iqhaza ezingeni eliphezulu. Ama-Wrestlers adinga ukuba nomzimba oqinile ongaphezulu nophansi ukuze enze iminyakazo yokulwa ngokumelene nabaphikisi bezemidlalo. Ukwengeza, abadlali be-wrestlers badinga ukuba nesivinini esithuthukisiwe nokushesha ukuze banqobe izimbangi zabo futhi bawine imidlalo. Leli ithuluzi elingcono kakhulu lokukusiza ukuthi ufinyelele izinjongo zakho zokubambana - futhi ube umsubathi obuhlale uphupha ngaye.

Lolu hlelo luhlanganisa:

- Ukuqeqeshwa okukhethekile kwe-Plyometric wrestling okuthuthukisa amaqembu emisipha adingekayo ukuze wehle nokunye ukunyakaza okuthuthukile
- Amandla omzimba aphezulu naphansi
- Amandla ayisisekelo naphansi emuva
- Umsebenzi wezinyawo
- Ukuqina kanye ne-cardio endurance

Uhlelo lokusebenza lufaka zonke izigaba zokuqeqesha

Amandla Ayisisekelo kanye ne-Hypertrophy - Isigaba sokuqala ukujwayela ukuqeqeshwa kokumelana nokulungiselela ukuqeqeshwa okunzima kakhulu.

Amandla Aphezulu Namandla - Lesi yisigaba sesibili futhi sakhelwe ukwenza umdlali we-wrestler abe namandla futhi aqhume. Ukukhuthazela kwemisipha, ukwehlisa kanye nokuvivinya umzimba okuthile nakho kuyasetshenziswa.

I-Aerobic Conditioning - Ukuzivocavoca kufaka phakathi inhlanganisela yokuqeqeshwa okuphansi nokuphezulu kuzo zonke izigaba okusiza ukwakha ukubekezela kwakho kanye ne-cardio.

I-Plyometrics - Isetshenziswa kuzo zonke izigaba ukwakha amandla, ukuqhuma, nesivinini.

Ngokungeziwe ekusebenzeni kwakho kwamasonto onke, zama i-Fitivity BEATS! I-Beats iwukuzivivinya okubandakanya kakhulu okuhlanganisa amamiksi ka-DJ kanye nabaqeqeshi abakhuthazayo ukuze bakuphushele ukujima.

• Isiqondiso somsindo esivela kumqeqeshi wakho siqu wedijithali
• Ukujima okwenziwe ngezifiso okuklanyelwe wena isonto ngalinye.
• Ngokuzivocavoca ngakunye unikezwa amavidiyo okufundisa e-HD ukuze uhlole kuqala futhi ufunde amasu okuqeqesha.
• Sakaza ukujima ku-inthanethi noma uzivocavoce ungaxhunyiwe ku-inthanethi.

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