Fitonist: AI Gym Workouts

Sethula umngane wokugcina wejimu: Uhlelo lokusebenza lwe-Fitonist. Finyelela imigomo yakho yejimu futhi uvule amandla akho aphelele ngalolu hlelo lokusebenza oluphelele oludizayinelwe bonke abathanda ijimu.
Hlala ugqugquzelekile futhi ulingane nezinhlobonhlobo zokuzivocavoca mahhala ngokuphelele. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uchwepheshe onolwazi, uhlelo lwethu lokusebenza lunikeza izinhlelo zokujima ezifanelana nezidingo zakho futhi likusize ufinyelele amazinga amasha wamandla nokubekezela.
Nge-tracker yethu yokuzivocavoca, ungakwazi ukungena kalula izikhathi zakho zokuzivocavoca futhi ugcine irekhodi lokuzivocavoca kwakho, amasethi, nama-reps. Hlala uhlelekile futhi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi ukuze ubone imiphumela emangalisayo yokusebenza kwakho kanzima. Valelisa kumanothi ahlakazekile futhi sawubona ukuzizwisa okuhlelekile kokujima.
Ingabe ufuna ukuthuthukisa amandla akho emisipha? Uhlelo lwethu lokusebenza luhlanganisa isici se-muscle booster esizinikezele. Zitholele ukujima okuhlosiwe nokuzivocavoca okugxile emaqenjini athile emisipha, okukuvumela ukuthi uqophe umzimba wakho futhi uzuze umzimba olinganiselayo.
Uhlelo lokusebenza lwe-Fitonist luwumngane wakho wejimu yomuntu siqu, olunikeza ukuvivinya umzimba okubanzi okunhlobonhlobo nezindlela zokuphakamisa izinsimbi. Kungakhathaliseki ukuthi ukhetha ukuzivocavoca kwesisindo somzimba noma ukhetha ukusebenzisa okokusebenza kwejimu, uhlelo lwethu lokusebenza luhlinzeka ngenqwaba yezinketho zokujima ongakhetha kuzo.
Thatha ukujima kwakho kwejimu ukuyise ezingeni elilandelayo ngohlelo lwethu lokujima lwejimu. Hlela ukujima kwakho kusenesikhathi, setha izikhumbuzi, futhi udale ukujima okungokwezifiso okufanelana nendlela yakho yokuphila. Hlala uhlelekile futhi usebenzise isikhathi sakho ngokugcwele ejimini ngesixhumi esibonakalayo esinembile nesisebenziseka kalula.

Landa uhlelo lokusebenza lwe-Fitonist manje bese uqala uhambo oluya empilweni enempilo, enamandla, futhi ekufanele. Qala ukuguqulwa kokufaneleka kwakho namuhla futhi uvule inguqulo yakho engcono kakhulu ngamandla ohlelo lwethu lokusebenza oluphelele lokufaneleka.