No Smoking, Stop Cravings

Yeka umkhuba wakho wokubhema namuhla ngalolu hlelo lokusebenza Olungabhemi, Lolu hlelo lokusebenza lulandelela isikhathi sakho sokungabhemi futhi lubala izinzuzo zokuphila kwakho. Uzohlala ugqugquzelwa yizibalo zakho zokonga.

Ukuzama ukuyeka ukubhema wamukelekile-ke wamukelekile emphakathini ozokusiza ukuthi uyeke umkhuba wakho wokubhema.

Lolu hlelo lokusebenza luzokutshela ukuthi bangaki ogwayi ababhemayo ngosuku, singakanani isikhathi osichithe ngaphandle kokubhema, imali oyilondolozile kanye nenani lempilo elondolozwe ngokungabhemi.

Yeka Umkhuba Futhi Uhlale Ukhuthazekile :
- Uzokhuthazwa izibalo zokubhema, futhi uzobona ukuthi zingaki izinto ezizothinteka umkhuba wokubhema.
- Yabelana ngedatha yakho yezibalo nezinkundla zokuxhumana.
- Izinhlobo ezahlukene zezigaba ngokwesikhathi sokungabhemi.
- Khiya imisebenzi yakho yokuyeka ukubhema ngokukhiya uhlelo lokusebenza lwesistimu.

Izimpumelelo :
- Yeka ukubhema futhi uvule zonke izimpumelelo.
- Impumelelo izokukhuthaza kulo lonke uhambo lwakho.
- Yabelana ngezimpumelelo zakho futhi uzigubhe.


Ukuzivivinya Ukuphefumula :
- Kunezinhlobo eziyi-8 zamaphethini okuzivocavoca okuphefumula atholakalayo.
- Zivocavoce ukuze uthole ukukhululeka ekucindezelekeni kwakho futhi ukhuthazeke.

Yeka Ukubhema Umphakathi :
- Xhuma futhi uxoxe nomphakathi wokuyeka ukubhema.
- Thola ulwazi mayelana nokubhema nomphakathi wakho.