Fitvate - Gym & Home Workout

Ikhethwe Njengokukhetha Komhleli okungaphezu kwezigidi ezingu-8 okulandiwe kanye nesilinganiso sezinkanyezi ezingu-4.7, i-Fitvate ingumngane wakho omkhulu wokufaneleka ejimini nokujima kwasekhaya.


Idizayinelwe ukunika amandla uhambo lwakho lokufaneleka, uhlelo lwethu lokusebenza lubhekelela zonke izidingo zakho zokujima, kusukela ekwakhiweni kwemisipha ukuya ekuqeqesheni ukuguquguquka.


I-Fitvate ayilona nje uhlelo lokusebenza lokujima; ingumqeqeshi wejimu yomuntu siqu kanye nohlelo lokusebenza lomqeqeshi wokuqina oluhlanganiswe lube olulodwa. Ngomtapo wezincwadi omkhulu wokujima, izinhlelo zokujima ezingenziwa ngendlela oyifisayo nezinselele ezijabulisayo, uzothola yonke into edingekayo ukuze ufinyelele imigomo yakho yokufaneleka, kungakhathaliseki ukuthi usekhaya noma ejimini. Thola ukujima okufanelana nesimiso sakho nokuncamelayo, okuqinisekisa ukuthi uhlala unomdlandla futhi usendleleni.


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KUNGANI ABANTU ABAYIZIGIDI EZINGU-8 ZIZINIKELA NATHI
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◾ Ijimu nokuzivocavoca kwasekhaya: Thola izinhlelo zokujima ezifanelana nawe kanye nokuzivocavoca kungakhathaliseki ukuthi uzivocavoca ejimini, usendleleni noma usekhaya.
◾ Kufinyeleleka kubo bonke: Ukusesha okulula, amavidiyo alandelayo kanye nemiyalelo yombhalo. Ifanele abasaqalayo, abasubathi abathuthukile nabasezingeni eliphezulu.
◾ Ukujima komzimba ogcwele noma ukuhlukaniswa: Ukuvivinya umzimba ogcwele nokuhlukanisa ukuze kuqondiswe amaqembu athile emisipha njengezingalo, i-abs, isifuba, umhlane, amahlombe nemilenze.
◾ Izinhlelo zokujima ezigxile emgomweni: Ukuthi umgomo wakho uwukushisa amafutha, ukwehlisa isisindo, ukwakha izicubu zomzimba noma ukuthuthukisa ukuguquguquka, thola izinhlelo zokujima ezilungiselelwe ukuze ufinyelele imigomo yakho.
◾ Landela amavidiyo: Izivivinyo ezingaphezu kuka-300+ ngamavidiyo e-HD nemihlahlandlela yesinyathelo nesinyathelo.
◾ Okuqukethwe kwamahhala: Inqwaba yezinhlelo zokujima zamahhala, noma zenzele ezakho. Thuthukela ku-Pro ukuze uthole izici ezengeziwe nokusebenza.
◾ Azikho Izinketho Zesisetshenziswa: Ukujima okuphumelelayo kwasekhaya okungadingi okokusebenza okwengeziwe.
◾ Izinselele Zokuzivocavoca: Push up inselele, inselele ye-squat, nokuningi ukuze ugcine ukuqeqeshwa kujabulisa futhi kukhuthaza.
◾ Ukufinyelela ungaxhunyiwe ku-inthanethi: Zivocavoce noma nini, noma kuphi, ngoxhumano lwe-inthanethi noma ngaphandle kwalo.
◾ Amathiphu Ezempilo Nokufaneleka: Amathiphu avamile okuthuthukisa ukuzizwisa kwakho kokujima nempilo.


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YAKHA UMSIPHA NAMANDLA
Ngena ezinhlelweni zethu zokwakha imisipha, okuhlanganisa ukujima kwe-dumbbell, ukuphakamisa izinsimbi, nokuzivocavoca umzimba. Thola i-hypertrophy futhi ukhuphule amandla ngezinqubo zokuzivocavoca ezidizayinelwe wonke amazinga.


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UKUQEQESHWA KWASEKHAYA NE-GYM
Qala uhambo lwakho lokuqeqesha amandla nge-Fitvate, umqeqeshi wakho wejimu kanye nomqeqeshi wokujima kwasekhaya nejimu. Gxila ekusebenzeni kokuphakamisa izinsimbi, ukuvocavoca umzimba kokuqinisa imisipha, ukuziqeqeshela amandla nokuvumelana nezimo noma ngabe ukuphi.


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YEHLISA Isisindo FUTHI UQHEKE
Thola uhla olukhulu lokuzilolonga okuhloswe ngalo ukunciphisa amafutha futhi kukwenze uphucwe.
Kusukela ekuzilolongeni okunamandla kakhulu kuya ezinhlelweni zokunciphisa umzimba ongazenza ekhaya, amavidiyo ethu alandelayo akuqondisa kule nqubo. Thola umzimba othambile ngejimu yethu kanye nezinhlelo zokujima zasekhaya ezidizayinelwe ukushiswa kwamafutha ngempumelelo.


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UKUZIVUMA KANYE NOKUHAMBA
Kungakhathaliseki ukuthi ufuna isimiso sokufudumala ukuze ugweme ukulimala, noma unemigomo ethile yokuguquguquka, sikuphathele.
Landela izinqubo zokwelula ezivumelana nezimo, ukunwebeka kwasekuseni, nokuqeqeshwa kokuvumelana nezimo okuhlangabezana nawo wonke amaleveli. Yenza kahle ukunwebeka komzimba wakho okuphansi futhi uthuthukise ukuguquguquka okuphelele nge-Fitvate.


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UMHLELI WOKUSEBENZA OKWENZIWA NGESIZO NOHLELO
Isihleli sethu samahhala sokujima sikuvumela ukuthi udale futhi wenze ngendlela oyifisayo uhlelo lwakho lokujima, usethe uhlelo futhi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi. Ukuthi umgomo wakho uwukuthola isisindo futhi wakhe imisipha, uthuthukise amandla akho noma ulahlekelwe isisindo, ungakha uhlelo lokujima ukuze uchoboze izinhloso zakho.


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IZINSELELE NEZINGOMO ZOKUSEBENZA
Hlala ukhuthazekile ngezinselele zethu zokujima ezifana nenselelo ye-push-up, inselele ye-squat, futhi uhlale uqinile ukuze ucindezele imikhawulo yakho futhi ufinyelele imigomo yakho yokufaneleka.



Landa i-Fitvate manje ukuze uguqule umzimba nempilo yakho ngokujima kwethu nekhaya, futhi ujoyine izigidi ezifinyelela imigomo yazo yokufaneleka nsuku zonke!