Home Workout Six Pack Abs

Lona uhlelo lokusebenza olwakhiwe ukuze lunikeze ngamavoti amaningi namavidiyo wekhwalithi nemiyalelo eningiliziwe ukuze ujabulele ukusebenza kwakho kwasekhaya futhi ulungele.
Ukuzivocavoca ekhaya kwamadoda kuklanyelwe ukuqeqesha i-core yakho ye-core futhi iqukethe ukuqeqeshwa ukuqeqesha amaqembu ama-muscle ethize futhi wonke amaqembu omzimba anamazinga amathathu obunzima ("lula", "okuphakathi", "kanzima").
Ungaqeqesha:
* Izikhali, leli qembu le-muscle lihlanganisa amabhilidi, uphakamise phezulu, amapulangwe awona ama-buzz, i-triceps idonsa idayimane i-push ups njll.
* Isibungu leli qembu lihlanganisa i-reverse crunches, ibhande, i-cobra, i-triceps phansi kanye nokunye.
* Legi leli qembu lihlanganisa ukuhlala kwodonga, ithole liphakamisa, i-squat, umlilo womlilo, ama-lunges ahlangene, i-squat, ibhuloho nokunye.
* Ukupaka okuyisithupha ne-abs lokhu kuhlanganisa iqembu le-cross crunches, iplanki, isikebhe, ama-cycling bicycle, umkhumbi wezintaba nokunye.
* I-Butt leli qembu lihlanganisa iplanki ngemikhakha yemilenze, izinqwaba ze-squat, squat kanye njll.
   Wonke umsebenzi wokusebenza ekhaya okhulunywe ngenhla ube nemilayezo yekhwalithi nemiyalezo yombhalo.
Ungabheka nokuthi yimaphi amaqembu omzimba owawaqeqesha futhi isikhathi esingakanani esikrinini "sekhalenda".
Izici eziyinhloko zokuzikhandla ekhaya nokuzivocavoca kanye ne-abs & isisindo sokulahlekelwa kwesisindo samadoda zilandela
* Ayikho imishini edingekayo
* Easy ukusebenzisa interface
* Amazinga amathathu obunzima
* Amavidiyo wokusebenza
* Umhlahlandlela Wezwi Wokusebenza
* Umculo wangemuva wokuzivocavoca
  Ukusebenzisa uhlelo lokusebenza lomzimba wokuqina ukuqeqesha ama-Six Pack Abs Ejercicios kumadoda ongayifinyelela imigomo yakho yokuzikhandla futhi wakhe umzimba oyifunayo. Zonke izivivinyo zinezici zekhwalithi nezithombe ezidingekayo.
 Sengeze i-Background Music And Sounds ukuze sizenzele umzimba ukuze sithuthukise ikhwalithi yokusebenza kwakho.
Futhi uhlelo lokusebenza luhlanganisa inselelo yosuku lwama-abs lokusebenza okungama-28 olungakusiza ukuthi uthole i-abs oyifunayo.