Six pack in 30 days
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwephakethe lesithupha elenzelwe ukusebenza emzimbeni wakho owufunayo.
Lolu hlelo lokusebenza lwamadoda luklanyelwe ukuqeqesha i-abs yakho eyinhloko futhi luqukethe ukuvivinya umzimba ukuqeqesha amaqembu athile emisipha.
Konke ukujima kunekhwalithi yevidiyo nemiyalelo yombhalo.
Ungahlola futhi ukuthi yimaphi amaqembu emisipha owaqeqeshe futhi isikhathi esingakanani esikrinini "Ikhalenda".
Izici ezibalulekile ze-ejercicios yokuzivocavoca ekhaya kanye ne-abs & nesisindo sohlelo lokusebenza lwamadoda ziyalandela
* Easy ukusebenzisa interface
* Amavidiyo wokuzivocavoca
* Umhlahlandlela Wezwi Wokuzivocavoca
* Umculo Ongemuva Wokuzivocavoca
Ukusebenzisa uhlelo lokusebenza lokufaneleka kwamadoda ukuqeqesha i-Six Pack Abs yamadoda ungafinyelela imigomo yakho yokufaneleka futhi wakhe umzimba owufisayo. Zonke izivivinyo zinombhalo wekhwalithi nezithombe ezidingekayo.
Sengeze Umculo Ongemuva Nemisindo yokuzivocavoca ukuze uthuthukise ikhwalithi yokusebenza kwakho.
Lolu hlelo lokusebenza lwamadoda luklanyelwe ukuqeqesha i-abs yakho eyinhloko futhi luqukethe ukuvivinya umzimba ukuqeqesha amaqembu athile emisipha.
Konke ukujima kunekhwalithi yevidiyo nemiyalelo yombhalo.
Ungahlola futhi ukuthi yimaphi amaqembu emisipha owaqeqeshe futhi isikhathi esingakanani esikrinini "Ikhalenda".
Izici ezibalulekile ze-ejercicios yokuzivocavoca ekhaya kanye ne-abs & nesisindo sohlelo lokusebenza lwamadoda ziyalandela
* Easy ukusebenzisa interface
* Amavidiyo wokuzivocavoca
* Umhlahlandlela Wezwi Wokuzivocavoca
* Umculo Ongemuva Wokuzivocavoca
Ukusebenzisa uhlelo lokusebenza lokufaneleka kwamadoda ukuqeqesha i-Six Pack Abs yamadoda ungafinyelela imigomo yakho yokufaneleka futhi wakhe umzimba owufisayo. Zonke izivivinyo zinombhalo wekhwalithi nezithombe ezidingekayo.
Sengeze Umculo Ongemuva Nemisindo yokuzivocavoca ukuze uthuthukise ikhwalithi yokusebenza kwakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Umsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
Le app ingaqoqa lezi zinhlobo zedatha
Umsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
Idatha ayibetheliwe
Idatha ayikwazi ukusulwa
Izilinganiso nezibuyekezo
5.0
147 izibuyekezo
Yini entsha
Improved functionality
