Flexibility: Stretch Routine

Uhlelo lokusebenza lokuzivocavoca oludizayinelwe ukuthuthukisa lonke uhambo lwakho lokufaneleka. Noma ngabe ungumuntu osaqalayo noma ungumthandi wokuqina wokuqina, lolu hlelo lokusebenza luwumhlahlandlela wakho wokuya kuwo ukuze uthole izivivinyo nezindlela zokwelula ezisebenzayo nezihambisana nawe.

Izivivinyo zokwelula zihlanganisa wonke amaqembu emisipha futhi zifanele bonke abantu, amadoda, abesifazane, abasha nabadala. Isikhumbuzi sokujima sikusiza ukuthi wenze ukwelula kube umkhuba wansuku zonke.

Imijikelezo Eyenziwe Ngezifiso :
Hlela umkhuba wakho wokuzelula ukuze uhlangabezane nezidingo zakho ezithile. Khetha ekuzilolongeni okuhlukahlukene okuqondise amaqembu emisipha ahlukene nezindawo zomzimba.

Ukulandela Ukuguquguquka :
Qaphela ukuqhubeka kwakho futhi ulandelele izinzuzo zakho zokuguquguquka ngokuhamba kwesikhathi. Zibekele imigomo futhi ubungaze izimpumelelo zakho njengoba uthuthukisa ibanga lakho lokunyakaza kanye nokuvumelana nezimo kukonke.

Izikhumbuzi Zokunwebeka Zansuku Zonke :
Hlala uvumelana nezinjongo zakho zokuguquguquka ngokuthola izikhumbuzi zansuku zonke zokufaka ukwelula esimisweni sakho.

Izikhathi Zokunweba Eziphumuzayo :
Yehlisa umoya futhi uqede ingcindezi ngamaseshini alulayo alulazayo. Khipha ukungezwani, thuthukisa ukuma, futhi ukhuthaze ukuphumula ngezalula ezipholile ezifanele noma yisiphi isikhathi sosuku.

Ubude Obenziwa Ngayo :
Faka ishejuli yakho ngezinketho zobude ozenza ngezifiso. Kungakhathaliseki ukuthi unemizuzu emihlanu noma amashumi amathathu, uhlelo lokusebenza lizivumelanisa nemikhawulo yesikhathi sakho ngenkathi liqinisekisa iseshini yokwelula ekhiqizayo.

Iyavumelana nezimo noma kuphi, nganoma yisiphi isikhathi :
- Jabulela ukusebenzisana nezimo noma nini, noma kuphi. Landa imizila yakho eyintandokazi elula ukuze ufinyelele ungaxhunyiwe ku-inthanethi, ukwenze kube lula ukuhamba noma izindawo ezinokuxhumana okulinganiselwe.
- Ukwelula okunamandla, izivivinyo ezinwebekayo zokuguquguquka, ukuqeqeshwa kokuvumelana nezimo, ukuvivinya umzimba okufudumeza umzimba, ukunwebeka, ukuqeqeshwa kokuvumelana nezimo, Ukwelula kwabagijimi


Kungani Ukuvumelana Nezimo: Umjikelezo Wokunwebeka?
Umzimba oguquguqukayo unikela ekumeni okuthuthukisiwe, ukuncipha kwengozi yokulimala, nokusebenza okuthuthukisiwe komdlalo. Kungakhathaliseki ukuthi ungumdlali, umshisekeli wokufaneleka, noma othile ofuna ukuhlanganisa imikhuba enempilo esimisweni sakho sansuku zonke, uhlelo lokusebenza lwe-Flexibility: Stretch Routine luwumngane wakho ozinikele osendleleni eya ekuphileni okuguquguqukayo nokulinganiselayo.