Ezinsukwini ezimbalwa ngisebenzisa ithuluzi lokuzindla le-Ubunye Method elivusa umoya, uhambo lwami lokuya ebunyeni nasekuvukeni ngokomoya lwaqala. Indlela ye-Ubunye isebenzisa amasu okwelapha asekelwe ezimisweni zokuphaphama ngokomoya ezidambisa imicabango yokushuba futhi zikhulise ukuba nethemba nokuzazi. Amaseshini azokuyisa ohambweni lokuzindla oluqondisiwe futhi azoletha impilo enhle emzimbeni, engqondweni nasemphefumulweni. Ngilala kangcono, ngizizwa ngikhululeke kakhudlwana, futhi ngibhekana nezimo ngomusa nothando.
Ubunye ngesiZulu imele ubunye nobumbano. Le ndlela yaklanywa mayelana nomqondo wokuzuza ukuvuswa ngokomoya.
Indlela ye-Ubunye iklanyelwe ukukusiza ohambweni lwakho lwempilo engcono engokomzwelo kanye nokwelashwa. Ngokugxila kumasu okuvuka ngokomoya nokuqwashisa, indlela yokuzindla ngobunye ikunikeza ukuzindla okuqondisiwe okuhlukahlukene ukukusiza ukuthi udambise ukungezwani futhi ulawule imicabango yakho.
Noma ngabe ufuna iseshini esheshayo yokuzindla phakathi nosuku olumatasa noma olude, uhambo olujulile lokuvuka ngokomoya, indlela inokuthile kunoma ubani. Indlela yethu ihlinzeka ngamasu nezindlela zokuqaphela, okuhlanganisa ukucabangela, ukuqonda okubalulekile, ukubona ngeso lengqondo, ukuqwashisa ngokomzwelo, nokuzivocavoca kokuphefumula.
Ngaphezu kokuvuka ngokomoya, indlela ihlinzeka ngamathuluzi okukusiza ukulandelela inqubekelaphambili yakho futhi uhlale ukhuthazekile. Sisiza noma ngubani ofuna ukuphulukiswa kokuzindla okungokomoya futhi abeke kuqala impilo yabo engokomzwelo nenhlalakahle. Yeka ukukhathazeka, ukulala, ukubamba imizwa yakho, phefumula, phumula, futhi ugxile.
I-Ubunye Method ikunikeza imininingwane namathuluzi okuvuka ngokomoya ukuze uqale uhambo lwakho oluya enhlalakahleni yangaphakathi engokomzwelo.
UKUVUKA KOMOYA
- Kuhlelo lokusebenza, sidlula ekuphaphameni okungokomoya, okuyinqubo yokuhlubula izendlalelo zobukhona obunesimo kanye nokumema ukuqwashisa okuphakeme kwengqikithi yomuntu yangempela.
- Zizwe uxhumeke ngokomoya nomkhathi usebenzisa ukuzindla kwethu okuqondisiwe okuthuthukile.
UKUZINDLA KOBUNYE
- Vumela ingqondo yakho ithathe uhambo lwenhlalakahle yangaphakathi.
- Indlela yokuphefumula iklanyelwe ukukukhulula emizweni engemihle.
- Lungisa ukukhathazeka nokungezwani ngokuzindla okunengqondo.
- Indlela yobunye inesisekelo soMthetho Wokuheha futhi isebenzisa amasu wamandla ukuze ilethe ukuzwana.
UKUZINDLA OKUQONDILE KOKULALA
- Vumela inqubo yokwelapha yokulala ikulethele impilo enhle.
- Sebenzisa i-Ubunye Method njengethuluzi lokuphumula kwekhwalithi.
- Yeka ukuxosha impilo nokuphumula ngokomzwelo; kubalulekile empilweni yakho yengqondo.
- Dala indawo ekahle nenokuthula yokuphumula.
UKUZINDLA NJENGETHULULU LOKUPHILA KANYE NEKUPHILA
- Ukuphumula kwengqondo nomzimba kungaletha umuzwa wenhlalakahle yangaphakathi.
- Ukuphulukiswa kokuzindla okuqondisiwe kuzosiza ukuzithuthukisa nokuvuka ngokomoya, okukuvumela ukuthi uhlole ingqondo nemizwa yakho ngokujulile.
- Qinisa ubudlelwano nokuthi ungubani ngempela, udedele amaketango akubambezela ekubeni ubuwena bangempela.
- Indlela ye-Ubunye izokusiza ukuthi ukhulule imizwa engemihle futhi uthole ukuqonda mayelana nokwelapha ingqondo nomzimba wakho.
- Phakathi namaseshini, uzohlangana nokuzindla ngobunye kanye nemininingwane ehlanganisa ukuskena komzimba ukukusiza ukuthi ukhulule imizwa engemihle.
SUBSCRIPTION
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Kubuyekezwe ngo-
Jul 26, 2024