Forks Plant-Based Meal Planner

Thola ukudla okunempilo futhi okumnandi okususelwe esitshalweni naku-vegan okuhlelwe zonke izinsuku zesonto ngohlelo lokusebenza lweForks Meal Planner MAHHALA ukulilanda manje! Nge-Forks Meal Planner, uzothola izindlela zokupheka zokudla okuphelele, ezitshalwe ezitshalweni nezama-vegan ongazipheka ngemizuzu engama-35 noma ngaphansi okwenza ukuhlela kwakho kokudla kwamasonto onke kube lula kuwe nomndeni wakho.

Qalisa ngokusitshela imigomo yakho, inani lezinsizakalo ozidingayo, yikuphi ukudla okune-vegan okudingayo ukupheka, futhi sizokwenza konke okunye. Lolu hlelo lokusebenza lokuhlela ukudla olususelwa ezitshalweni luphelele kwabaqalayo kanye nobuhle besikhathi eside obusekelwe ezitshalweni ngokufanayo.

Iresiphi ngayinye esekwe ezitshalweni ithuthukisiwe futhi yahlolwa ukunambitha yithimba lethu labapheki be-vegan kanye nezazi zokudla. Ngaphezu kokudla okuphelele nokudla okune-vegan, futhi anamafutha amancane ne-sodium, okwenza lokhu kuhlelwa kokudla kwamasonto onke kube kuhle ekuthuthukiseni wena nempilo yomndeni wakho ngokudla okuhlanzekile. Ngemuva kwakho konke, izidlo ezisuselwa ezitshalweni zixhunyaniswe nezinzuzo eziningi zezempilo, njengokunciphisa ubungozi besifo senhliziyo, umdlavuza othile, isifo sikashukela kanye nokwehla kwengqondo.

Ayikho indlela elula (noma emnandi ngokwengeziwe) yokuqalisa ukudla kwakho konke, ukudla okutshalwe ezitshalweni nasendleleni ophila ngayo kune-Forks Meal Planner!

🌱 INDLELA ESEBENZA NGAYO - IZINHLELO ZOKUDLA EZINEMPILO NAMARIPI ASEBENZELWE NGOKUTSHALA ATHUNYWA NJALO
• Sitshele izinhloso zakho nokuthi udinga ama-servings amangaki masonto onke
• Khetha kusuka ekuphekeni kwase-vegan kwasekuseni, kwasemini, kwasebusuku, kanye nezindlela zokupheka ezinamafutha aphansi, i-sodium ephansi, ne-100% yokudla okuphelele, okususelwe ezitshalweni.
• Thola izaziso zamasonto onke ngezindlela zokupheka ezintsha ezisekelwe ezitshalweni nase-vegan nezinhlelo zokudla
• Thola uhlu lokuthenga olwenziwe ngokuzenzakalela

🍴 UKUHLELA KOKUDLA KWESIKHATHI KWESIKHATHI
• Izinketho zohlelo lokudla okungenalo i-Gluten, soy-, kanye namantongomane ziyatholakala.
• Izindlela zokupheka ezinomsoco ezilungele izingane ziyatholakala ukugcina impilo yengane yakho
• Shintsha noma iyiphi iresiphi yenye yezindlela zokupheka eziyi-1000 + kulabhulali yethu.

AS KALULA NOKUSHESHA KWOKUTHENGA KANYE NOKUPHEKA IZIKHATHI
• Uhlu lwegrosa lwenziwa ngokuzenzakalela kuhlelo lokusebenza ukukusiza ungene ngokushesha nangaphandle kwendaba.
• I-Weekend Prep Planner ibeka ukuthi iziphi izithako ongazilungiselela izindlela zokupheka zakho zokudla ngaphambi kwesikhathi.
• Zonke izindlela zethu zingaphekwa ngemizuzu engama-35 noma ngaphansi
• Kuthatha ingcindezi ekuthathweni kokunquma ukuthi uzodlani phakathi nesonto ngohlelo lokudla okwenziwe ngevegan.

UP️ Thuthukisa i-VEGAN YAKHO UHLELO LOKUDLA
Thuthukisa i-planner yakho yokudla MAHHALA iye ekubhaliseni kwanyanga zonke, kwenkwali, noma kokubhaliselwe ngonyaka (amanani ayasebenza)

GR IQEMBU LOKUSEKELWA KWANGASESE LOKUPHILA KWAKHO OKUTSHALA NGOKUTSHALA
• Thola ukwesekwa, amathiphu kanye nesikhuthazo kumalungu ethu azinikele kuphela enempilo, umphakathi osekelwe ezitshalweni.