Quit Smoking Gradually - Alive

Ukuyeka ukubhema kulula uma unciphisa ugwayi kuqala futhi kancane kancane unciphisa indlela odla ngayo, uhambe ngejubane lakho, futhi uyeke ukubhema ngaphandle kokukhathazeka okuncane.

Siyakwamukela ku-Alive!

Ukuphila akukona nje ukunciphisa ukuyeka ukubhema. Ivumelana nawe kuyo yonke inqubo ukuze ukwandise imiphumela.

Akusho lutho ukuthi uyabhema nsuku zonke noma ngezinye izikhathi, uma ubhema ebusuku noma usuku lonke. Ukuphila kuzokusiza ukuba uyeke ukubhema, kunciphise ukukhathazeka.

Ungahamba ngejubane lakho, uphila uzojwayela indlela ozizwa ngayo ngentuthuko, okukuvumela ukuthi welule inqubo uma udinga ukuthatha isikhathi esengeziwe kunoma yisiphi isigaba.

ISEBENZA KANJANI?

I-Alive ibala izikhathi zokulinda phakathi kukagwayi futhi isonto ngalinye liyandise kancane. Ngale ndlela, umzimba wakho kancane kancane ukujwayela ukuchitha isikhathi esiningi ngaphandle kwezinto oncike kuzo. Ngale ndlela sinciphisa ukukhathazeka kwalezi zinto kuyilapho sisenenqubekelaphambili ebalulekile.

Ezigabeni ezi-4 zokugcina, sishintsha indlela yokwenza ukuze ikuphelezele kuze kube sekupheleni kwenqubo lapho uyeka ukubhema unomphela. Kuzo, uzonquma ukuthi yisiphi isikhathi sokubhema ugwayi ovunyelwe ngosuku noma ngesonto.

- Uzokwazi ukubhema phakathi nenqubo, kuzodingeka ubhalise kuphela isikhathi ngasinye lapho ulayitha ugwayi.

- Kwesinye isikhathi bephila bazokucela ukuthi ulinde imizuzu embalwa ngaphambi kokubhema.

- Sihlaziya imininingwane yakho ukuze sakhe uhlelo lomuntu siqu oluhlukaniswe izigaba.

- Isigaba ngasinye sigcina izinsuku eziyi-7 futhi ukusetshenziswa kwakho kuncipha kancane kancane.

- Umzimba wakho ukhipha ubuthi futhi ujwayele amanani amancane amakhemikhali othembele kuwo.

- Sibhekana nenkinga ngendlela enganqamuki nengenalo udlame, sinciphisa ukukhathazeka ngaphandle kokulahlekelwa inqubekelaphambili ebalulekile.

- Ukuphila futhi kukusiza ukuthi ungabhemi ngemva kokuyeka.

Yeka ukubhema futhi uphile impilo ngaphandle kokuba yisigqila sokudla izinto ezithinta impilo yakho, isimo sengqondo futhi zifinyeze ukuphila kwakho.

- Kuhlanganisa:
· Uhlelo oluzokwandisa kancane kancane izikhathi zokulinda.
· Izikhumbuzi ongazivula noma uzenze zingasebenzi.
· Ukufunda umbhalo.
. Izibalo ezinemininingwane ngenqubekelaphambili yakho.
. Ukusekela ngemva kokuyeka ukubhema.

Yeka ukubhema kungaba lula ngalolu hlelo lokusebenza lokuyeka ukubhema. Sonke singasebenzisa usizo oluncane futhi lolu hlelo lokusebenza ukuyeka ukubhema kancane kancane, lungenza umehluko omkhulu.

Ngokulanda lolu hlelo lokusebenza, wamukela imigomo nemibandela engatholakala kuleli kheli elilandelayo:
https://dejardefumaralive.com/terminos-y-condiciones/
Futhi uyayamukela inqubomgomo yethu yobumfihlo:
https://dejardefumaralive.com/politica-de-privacidad/
Ukuze uthole ulwazi olwengeziwe vakashela:
https://quitsmoking-app.com/
https://dejardefumaralive.com/
Bonana nodokotela wakho. Lolu hlelo lokusebenza luyithuluzi elilodwa nje lokuzama ukuzuza impilo enempilo, akulona ukwelashwa.

Ukuyeka ukubhema ngosizo lwethuluzi elinjengokuphila kwenza izinto zibe lula, ngokunciphisa, unikeza umzimba wakho isikhathi sokujwayela ukudinga amanani amancane amakhemikhali.

Yiqiniso, kunesinyathelo sokugcina, ugwayi wokugcina, nokuzibophezela okuzodingeka ukwenze nawe. Kodwa isinyathelo esisodwa silula kakhulu kunokweqa okude okuyizinyathelo ezingu-20.