HabitMinder • Habit Tracker

I-HabitMinder izokusiza ukuthi wakhe imikhuba enempilo futhi ikugcine unesibopho sokuziphendulela ngamathuluzi awusizo njengezinhlelo zokusebenza ezincane nezikrini zamaseshini - isilandeleli somkhuba esiphezulu! Isibonelo, i-HabitMinder izokukhumbuza ukuthi wenze izivivinyo zokuphefumula noma iseshini esheshayo yokuzindla. Ingaphinde ilandelele ukugeleza kwamanzi, ikukhuthaze ukuthi uzivocavoce noma uye ejimini, nokunye okuningi.

Uhlelo lokusebenza lunemikhuba emihle nenempilo echazwe ngaphambilini engaphezu kuka-50 ukuze uqalise. Izikhumbuzi zizokwazisa ngokushesha ukuthi sekuyisikhathi sokuqeda nokulandelela umkhuba wakho.

Kungani udinga i-tracker yomkhuba efana ne-HabitMinder? Nawa amasampula emikhuba enempilo uhlelo lokusebenza oluzokusiza ukuthi wakhe futhi ugcine:

🚶 Ukuhamba
Ukunyakaza okungokwemvelo kakhulu nokuzivocavoca okumnandi. Zama ukushaya izinyathelo ezingu-10,000 ngosuku ngosizo lwe-HabitMinder - uzoqaphela ushintsho.

💧 Ukukhipha amanzi
Ukuhlala u-hydrated kungenye yemikhuba engcono kakhulu yempilo yakho yonke. Phela, amanzi akha u-75% wemisipha yakho, u-83% wegazi lakho, no-90% wobuchopho bakho, ngakho awukwazi ukungahambi kahle. I-hydration enhle ikhuthaza isikhumba esinempilo, yenza ubuchopho bakho buqine, futhi ingakusiza ulahlekelwe isisindo. Yenza ukulandelela amanzi kube enye yezindlela zakho zansuku zonke futhi!

🧘 Ukuphefumula/Ukuqaphela
Dambisa imizwa yokucindezeleka nokungezwani ngokuphefumula nokuzivivinya kwengqondo. Lokhu kuzothuthukisa ukugxila kwakho kanye nesimo sakho sengqondo kanye nokuba nomthelela omuhle empilweni yakho engokomzimba.

🏋️ Ukuzivocavoca
Udinga ukuzivocavoca ukuze uhlale uphilile, unciphise umzimba, futhi uhlale uphilile ngokomzimba nangokwengqondo. I-HabitMinder ayikwazi ukukwenzela umsebenzi kodwa izokusiza ukuthi uhlale ohlelweni.

🙋 Ukwelula
Ukwelula kuyingxenye ebalulekile yokuba nempilo enhle. Kungakusiza futhi ukuthi uphumule ngakho kufanele kube yingxenye yendlela yakho yansuku zonke.

🧍 Ima
Kuzokumangaza uma ufunda ukuthi lungakanani usuku lwakho oluchitha uhlezi phansi. Ukunaka kwakho kuzoba ngcono, uzozizwa unamandla, futhi uzothuthukisa impilo yakho yomzimba ngokungena emkhubeni owodwa olula - ukusukuma njalo futhi njalo.

🧎 Ama-squats
Umlingani wakho uzowuthanda lo mkhuba futhi nawe uzowuthanda. Imisipha yakho izoqina futhi ibe namandla, futhi uzozizwa unamandla. Ama-squats angakusiza ukuthi ulahlekelwe isisindo.

🍲 Yidla ngendlela enempilo
Wonke umuntu uyazi izinzuzo zokudla okunempilo. Ukungena enkambisweni evamile yokudla enempilo kulula ukukusho kunokukwenza, nokho. I-HabitMinder iyisixazululo - izosiza ukugcina izinhlelo zakho zokudla okunempilo zisendleleni.

😴 Lala kakhulu
Ukulala kubalulekile empilweni yakho engokomzimba nengqondo kanye nempilo. Ngisho nemizuzu engama-30 ngaphezulu ngobusuku ngabunye kuzoba nomthelela omuhle.


--- Izici zenguqulo ye-Premium ---
✓ Dala futhi ulandelele imikhuba engenamkhawulo
✓ Izibalo ezengeziwe zokuhlaziya ukuqhubeka kwakho
✓ Izibalo zamasonto onke, zenyanga kanye nonyaka
✓ Ikhono lokweqa imikhuba
✓ Engeza amanothi emikhubeni yakho
✓ I-Google Sync kuwo wonke amadivayisi akho
✓ Sekela ukuthuthukiswa kohlelo lokusebenza okwengeziwe

--- Uhlelo lokusebenza lwe-Wear OS ---
✓ ukulandela imikhuba


Siyabonga ngokucabangela i-traktive tracker yethu! Uma uneminye iziphakamiso, zizwe ukhululekile ukufinyelela ethimbeni lethu ngaphakathi kohlelo lokusebenza ngekhasi Lokuxhumana Nosekelo.

Iwebhusayithi: https://habitminder.com
Facebook: https://facebook.com/habitminder
Twitter: https://twitter.com/habitminder
Instagram: https://instagram.com/habitminder