Legend - Workout Tracker

Phakamisa okuningi. Bona ukuqhubeka. Thola ukungaguquguquki.

Sebenzisa i-Legend MAHHALA ngokuphelele, ngaphandle kwekhadi lesikweletu.

UKUBUKEZWA KONKE
I-Legend iyi-tracker yokujima enembile kakhulu yokuqeqeshwa kwamandla.

• Amasethi okujima kwelogi, ama-reps, isisindo esiphakanyisiwe nokuningi.

• Bona ukusebenza kwesikhathi esedlule futhi uzuze ukugcwala ngokweqile okuqhubekayo.

• Buka lonke iqembu lemisipha namashadi okuzivocavoca nokuhlaziya.

• Hlola, dala, futhi wenze ngcono imizila yakho.

• Hlala unesibopho futhi ugubhe izimpumelelo nabangani.


IZINZUZO
Inganekwane iphendula imibuzo ozibuza yona njalo uma ufika ejimini.

- Yiziphi izivivinyo okufanele ngizenze noma ngizishintshe?

- Sasiyini isisindo sami sokugcina esiphezulu kulo msebenzi?

- Kunini ngibambekile ngiphakamisa isisindo esifanayo?

- Ingabe yisikhathi sokushintsha lesi senzo?

- Ingabe ngithola ukugcwala ngokweqile okuqhubekayo?


NgeLegend, uzo:

• Yazi ukuthi yiziphi izivivinyo okufanele uzenze nsuku zonke.

• Yonga isikhathi futhi ukhiphe ukucabanga ekuzilolongeni.

• Ungalokothi ukhohlwe ama-reps & isisindo esiphakanyisiwe okokugcina.

• Bona inqubekelaphambili ngale kwesibuko.

• Hlala ungaguquguquki futhi ugqugquzelekile.


"Yeka uhlelo lokusebenza oluhle! Iyashesha ukufaka ama-reps okuzivocavoca, amasethi futhi anembile ukuze ilandelele imithwalo yakho, okungcono kakhulu komuntu siqu kanye nesisindo sokugcina/ama-reps kusukela ekuzilolongeni kwangaphambilini." - Intando.


I-legend ingeyawo wonke umuntu

KWABAQALAYO

• Qonda izivivinyo ezinamavidiyo neziqondiso & hlela isimiso.

• Khumbula ama-reps, ukuphakanyiswa kwesisindo, nokuqondisa inqubekelaphambili.

• Bona ukuqhubeka kwamashadi nezibalo ezibukwayo.


ZEZIMALI ZOHLAZIYO

• Abaphindeli belogi, ukuphakanyiswa kwesisindo, i-cardio, nokuningi.

• Bona ukuqhubeka kwamashadi & % okuthuthukisiwe ngokuhamba kwesikhathi.

• Thuthukisa izivivinyo nezindlela zokuziphatha ukuze ungalokothi ube nethafa.


EZOMPHAKATHI

• Yabelana ngezinzuzo zakho zokujima.

• Bona ukuqhubeka kwabalandeli bakho.

• Guqula futhi wabelane ngezinkambiso.


I-legend ingeyayo yonke imidlalo

• Ukuqeqeshwa kokufaneleka sekukonke

• Ukuqeqeshwa kwamandla

• Ukwakha umzimba

• I-Powerlifting

• Ukuqeqeshwa kweCalisthenics & bodyweight

• I-Crossfit

• Ukuqeqeshwa okusebenzayo

• Ukuqeqeshwa kokukhuthazela

• Ukuqeqeshwa kwe-kettlebell

• I-HIIT (Ukuqeqeshwa Kwesikhawu Sokuqina Okuphezulu)

• Amandla e-Yoga

• Amandla e-Pilates


UKUSEBENZA KWE-LOG NOKUKHISHWA OKUQHUBEKAYO

• Ilogi yokuzivocavoca, okuhlanganisa amasethi, ama-reps, nesisindo kalula nangokushesha.

• Phequlula futhi ufunde izivivinyo ezingaphezu kuka-1500 ngamavidiyo nemiyalo.

• Ukugcwalisa okuzenzakalelayo okuhlakaniphile kwama-reps nesisindo ukuze wonge isikhathi sokungena.

• Umhlahlandlela wokuphindaphinda nokukhula kwesisindo ngezibalo ezinemininingwane ekusebenzeni kwangaphambilini njengoba uzikhandla.


IZINHLELO NEZINJONGO

• Hlola Ukuhlukana Kwezinsuku Ezingu-3, ​​5*5, Phusha Imilenze, Izinqubo Zokujima Umzimba Ogcwele, nokuningi.

• Dala eyakho futhi wenze imikhuba ibe ngcono yamaqembu aphindaphindiwe okuzivocavoca.

• Hlola Ukuphakamisa Amandla, I-Glute Building, nokuningi.

• Izindlela zenganekwane, njengezika-Arnold Schwarzenegger, zika-Ronnie Coleman, nezika-Dorian Yates'.

• Imizila yabesilisa nabesifazane, abasaqalayo nabaphakamisa izinto ezithuthukile.


QAPHELA IMIJONGA EYENZIWE NGENXA YOMUNTU NGE-AI

• Khetha imigomo yakho yamaqembu emisipha, okokusebenza okutholakalayo, nobude besikhathi sokujima.

• Khiqiza izinketho eziqondene nawe ezihambisana nezidingo zakho.


AMASHADI OKUSEBENZA AMAMAQEMBU OMSIPHA KANYE NEZIVIVINYO

• Bona izibalo zokusebenza okuphelele, izibalo zeqembu lemisipha, nezibalo zokuzivocavoca, okuhlanganisa:

• Inqubekelaphambili nezinzuzo - Iphesenti lokuthuthuka.

• Amashadi nezibalo zamasethi engqikithi, ama-reps, isikhathi, ibanga, umthamo ohanjisiwe, nokuningi.

• Bona ukuqhubeka kweqembu ngalinye lemisipha kanye nokuzivocavoca ngakunye okunamashadi abukwayo.

• Landelela bests zakho siqu.


GUBHA FUTHI UGCINE ABANGANE BEZIphendulela

• Bona ukujima nenqubekelaphambili yabangane.

• Nikeza u-dos futhi uthumele amanothi ngokujima.

• Gudluza abangani ukuze ubagcine benesibopho.


EZINYE IZICI

• Landelela isisindo somzimba, umthamo wamanzi, amaprotheni adlayo, nezilinganiso zosayizi bemisipha.

• Isekela amamodeli we-anatomy yabesilisa nabesifazane.

• Gcwalisa kusengaphambili amasethi anama-reps okugcina nesisindo.

• Ngenisa ukujima kusukela kuzinhlelo zokusebenza ezifana ne-Strong, Hevy, JEFIT, Fitbod, nokuningi.


THINTANA
• Unemibono noma inkinga? Sithumele i-imeyili: [email protected]
• Funda kabanzi mayelana Nenganekwane: http://legend-tracker.com/


Ngokufaka nokusebenzisa i-Legend kufanele uvumelane neMigomo Yokusebenzisa (EULA) etholakala lapha: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ futhi lapha: https://viszen. tech/#terms