Accessus Member

Ukugawula ukudla kuyithuluzi elihle kunoma ubani ozama ukwehlisa isisindo futhi ukuba nomuntu ozosibophezela ngokuvamile kuba yingxenye ebalulekile yohambo lwethu lokulahlekelwa isisindo. Ngokulandelela konke ukudla, ukudla okulula, nesiphuzo esiphuzwayo nsuku zonke, ungathola isithombe esinembile sokuthi udla malini nalapho ukuthuthukiswa kokudla kungenziwa khona. Ukulandelela ukudla okudlayo kwenza kube lula ukuhlonza imikhuba emibi okufanele yehliswe noma kufakwe ezinye izindlela ezinempilo.

Ngenxa yokuthi kulula kakhulu ukubukela phansi ukuthi mangaki ama-kilojoule esiwadlayo, ukugawula ukudla kusiphoqa ukuba sithembeke kithi ngokwethu futhi siqaphele lapho singathuthukisa khona imikhuba yethu yokudla. Ngaphezu kwalokho, ikhuthaza ukudla okunengqondo okusisiza ukuba senze izinqumo ezingcono uma kuziwa ekudleni nasekufinyeleleni imigomo yokulahlekelwa isisindo.

I-Accessus ikuvumela ukuthi ubhale zonke izici zempilo yakho okuhlanganisa ukudla kwamanzi, isisindo, imizwa, imijikelezo yokulala, nokuningi. Iphinde yabelane nezindlela zokupheka ezinokuqonda kanye nezintandokazi zokudla ukuze uqiniseke ukuthi uthola iseluleko esingcono kakhulu ngangokunokwenzeka. Ngenala yezinye izici ezifana nokuhlela ukudla kanye nempendulo yomuntu siqu evela kumqeqeshi wakho, lolu hlelo lokusebenza lukwenza kube lula kunangaphambili ukugcina amathebhu ohambweni lwakho lwezempilo lomuntu siqu. Landa namuhla ukuze uxhumane nomqeqeshi wakho futhi uqale uhambo lwakho lokugawula ukudla.