Mental: Strengthen Your Mind
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Mayelana nalolu hlelo lokusebenza
Ucindezelekile ngobudlelwano bakho? Umsebenzi wakho? Ezezimali zakho? Impilo yakho? Uhlelo lwakho oluthandayo luyakhanselwa???
Uke wacabanga ngokwelashwa kodwa awunayo injabulo eyengeziwe ngenyanga?
Ulalele u-Goggins kodwa ukhetha ukuhleka ngesiyalo sakho (kanye nokuklabalasa okuncane)?
Uzamile izivumelwano zesitayela se-Huberman ezisekelwa isayensi kodwa awuzange ube namahora angu-27 ngosuku ukuze wenze konke?
Bese sekuyisikhathi sokuthola i-Mental - uhlelo lokusebenza lokuqala lokuzithuthukisa olwakhelwe amadoda.
WINA NJALO EKUSENI UKUZE UWINE NSUKU ZONKE
Indlela yokunqoba ukucindezeleka ivuliwe ngezenzo ezincane zansuku zonke eziholela emikhubeni eqinile yansuku zonke.
Qalisa njalo ekuseni nge-Mental's Daily Deuce - i-masterclass yasekuseni yemizuzu emi-2 yengqondo, egcwele ugqozi, ukuhlakanipha, nokuxoxa izindaba.
Bese ucabangisisa ngezifundo eziku-Deuce, bese uqala ukuthatha isinyathelo nge-Mental’s Daily Do — ukwaziswa kwe-AI okukunikeza isenzo ongafinyeleleka ukuze wenze inqubekelaphambili usuku ngalunye.
QEQESHA UMQONDO WAKHO FUTHI UQINISE UMZIMBA WAKHO OMPETHA WE-HEAVYWEIGHT UDEONTAY WILDER
Yakha ukuzethemba kompetha futhi uqeqeshe umdlalo wakho we-push-up nomshayisibhakela osindayo u-Deontay Wilder. I-Push-up Protocol iqukethe izinsuku ezingu-30 zokuqeqeshwa okuqondisiwe nokuqeqeshwa kwengqondo okuvela kumpetha ngokwakhe (noJason). Yakha isiyalo njengoba usebenzela ukufeza umgomo wakho wokwenza ama-push-ups angu-50 ngokulandelana ngosuku lwama-30. Izinga lesi-2 lizokusiza ukuba ugcine isiyalo ukuze uqhubeke uziphushela, kahle, uqhubeke nokuphusha!
qhudelana NAWE, ABANGANI BAKHO, KANYE NEBHHODI YABAHOLI EMHLABENI
I-Mental Push-up Challenge isebenzisa ikhamera engaphambili yedivayisi yakho ukuze ilandelele ukusunduza kwakho njengoba ulalela isigqi futhi ulandela imiyalo esesikrinini. Ziqeqeshe nabangani bakho, zuza amabhande esihloko, futhi uqhubeke ukhuphuka ibhodi yabaphambili yomhlaba.
YEHLISA Ingcindezelo NGEPROTOCOL YOKUQALA EQAPHILE EQAQAYO
Lawula ingcindezi yakho ngokuqeqeshwa nge-Cold Shower Protocol yokuqala emhlabeni esekwe kwisayensi. Ifundiswa yi-Master Chief Navy SEAL futhi ifakwe ku-Wall Street Journal, le mithetho yomthetho iklanyelwe ukukusiza ukuthi unqobe ingcindezi.
Ngenkathi uziqeqesha emakhazeni, sizokufundisa amathuluzi engqondo angu-25+ ukuze abe impendulo yakho ezenzakalelayo ekucindezelekeni kwansuku zonke. Ngaleyo ndlela, lapho umphathi wakho ekuthumelela i-imeyili ewubuwula noma isilima sikunqamulela emgwaqeni, uthola amathuluzi okubhekana nakho esikhundleni sokukuvumela konakalise isimo sakho sengqondo.
Abasebenzisi bathi le phrothokholi "iyashintsha impilo" futhi kulula ngokumangazayo. Izihlambi zihlala ziqala izihlambi ezishisayo nezibandayo ziqala kumasekhondi angu-5. Le nqubo yomthetho yasungulwa i-PhD ku-Neuroscience kanye ne-PhD ku-Psychology, ngokuhleka okwethulwa ngusomahlaya. Nqoba womathathu amazinga okuqeqeshwa okubandayo: Ukwakhiwa Kwemikhuba; Okuthuthukile; Ukuzilawula.
XALULA IZINKINGA NGOKUQEQESHWA KWE-AI KUSUKA AMADODA AYIZWE
Unezinkinga ezithile okudingeka uzilungise?
Xoxa nomqeqeshi wethu Wengqondo ukuze uthole umbono futhi uthuthukise amandla akho angaphakathi, ukuzethemba, nokuqina.
Konke kusuka kufoni yakho, ngesikhathi sangempela, futhi ngaphandle kwenkokhelo engu-$200/ngehora noma ukulinda izinyanga ezingu-6 ukuze uthole i-aphoyintimenti.
FUNDA KWABAKHULU
I-CEO evamile ifunda izincwadi ezingama-60 ngonyaka, futhi manje nawe ungazifunda ngo-1% wesikhathi. Sifingqa ama-100s ezincwadi ezinesilinganiso esiphezulu kuyo yonke into kusukela ekunqobeni izithiyo ekutholeni injongo yokuphila. Sifunde yonke into ukusuka-kuya-kukhava ukuze sikunikeze isifinyezo esifushane somsindo kanye nohlu lwezinto ezibalulekile ongazithatha.
Gxila Ulale ngokushesha
Nge-Focus Mode ungakwazi ukuzonela izingoma ezithile eziklanywe ngokwesayensi ukukusiza ukuthi ugxilise ingqondo. Phonsa amanye amaculo, landelela ukuthi usunesikhathi esingakanani uvalelwe, futhi uchoboze lawo magoli.
Uma sekuyisikhathi sokushaya utshani, phonsa i-Nightly Recharge ukuze ikusize ufinyelele esigabeni sokulala okujulile ngokushesha. Uzophumula kahle futhi ulungele ukuqeqeshwa kwakho kweshawa ebandayo e-AM.
JOYINA UMPHAKATHI WETHU
Silandele kumphakathi @thementalapp. Sithumela okuqukethwe okukhuthazayo kodwa futhi sihlekisa ngezinto zesiko le-pop ezifana nokufaneleka kwe-hack-fluencers edla inyama eluhlaza futhi ezama ukukudayisela izithasiselo ongazidingi.
Futhi qiniseka ukuthi ujoyina ukungezwani kwethu ukuze uxhumane futhi uhlale unesibopho ezinhlosweni zakho nabanye abasebenzisi Bengqondo abazinikele: https://discord.gg/pbqSEEeqv3
Uke wacabanga ngokwelashwa kodwa awunayo injabulo eyengeziwe ngenyanga?
Ulalele u-Goggins kodwa ukhetha ukuhleka ngesiyalo sakho (kanye nokuklabalasa okuncane)?
Uzamile izivumelwano zesitayela se-Huberman ezisekelwa isayensi kodwa awuzange ube namahora angu-27 ngosuku ukuze wenze konke?
Bese sekuyisikhathi sokuthola i-Mental - uhlelo lokusebenza lokuqala lokuzithuthukisa olwakhelwe amadoda.
WINA NJALO EKUSENI UKUZE UWINE NSUKU ZONKE
Indlela yokunqoba ukucindezeleka ivuliwe ngezenzo ezincane zansuku zonke eziholela emikhubeni eqinile yansuku zonke.
Qalisa njalo ekuseni nge-Mental's Daily Deuce - i-masterclass yasekuseni yemizuzu emi-2 yengqondo, egcwele ugqozi, ukuhlakanipha, nokuxoxa izindaba.
Bese ucabangisisa ngezifundo eziku-Deuce, bese uqala ukuthatha isinyathelo nge-Mental’s Daily Do — ukwaziswa kwe-AI okukunikeza isenzo ongafinyeleleka ukuze wenze inqubekelaphambili usuku ngalunye.
QEQESHA UMQONDO WAKHO FUTHI UQINISE UMZIMBA WAKHO OMPETHA WE-HEAVYWEIGHT UDEONTAY WILDER
Yakha ukuzethemba kompetha futhi uqeqeshe umdlalo wakho we-push-up nomshayisibhakela osindayo u-Deontay Wilder. I-Push-up Protocol iqukethe izinsuku ezingu-30 zokuqeqeshwa okuqondisiwe nokuqeqeshwa kwengqondo okuvela kumpetha ngokwakhe (noJason). Yakha isiyalo njengoba usebenzela ukufeza umgomo wakho wokwenza ama-push-ups angu-50 ngokulandelana ngosuku lwama-30. Izinga lesi-2 lizokusiza ukuba ugcine isiyalo ukuze uqhubeke uziphushela, kahle, uqhubeke nokuphusha!
qhudelana NAWE, ABANGANI BAKHO, KANYE NEBHHODI YABAHOLI EMHLABENI
I-Mental Push-up Challenge isebenzisa ikhamera engaphambili yedivayisi yakho ukuze ilandelele ukusunduza kwakho njengoba ulalela isigqi futhi ulandela imiyalo esesikrinini. Ziqeqeshe nabangani bakho, zuza amabhande esihloko, futhi uqhubeke ukhuphuka ibhodi yabaphambili yomhlaba.
YEHLISA Ingcindezelo NGEPROTOCOL YOKUQALA EQAPHILE EQAQAYO
Lawula ingcindezi yakho ngokuqeqeshwa nge-Cold Shower Protocol yokuqala emhlabeni esekwe kwisayensi. Ifundiswa yi-Master Chief Navy SEAL futhi ifakwe ku-Wall Street Journal, le mithetho yomthetho iklanyelwe ukukusiza ukuthi unqobe ingcindezi.
Ngenkathi uziqeqesha emakhazeni, sizokufundisa amathuluzi engqondo angu-25+ ukuze abe impendulo yakho ezenzakalelayo ekucindezelekeni kwansuku zonke. Ngaleyo ndlela, lapho umphathi wakho ekuthumelela i-imeyili ewubuwula noma isilima sikunqamulela emgwaqeni, uthola amathuluzi okubhekana nakho esikhundleni sokukuvumela konakalise isimo sakho sengqondo.
Abasebenzisi bathi le phrothokholi "iyashintsha impilo" futhi kulula ngokumangazayo. Izihlambi zihlala ziqala izihlambi ezishisayo nezibandayo ziqala kumasekhondi angu-5. Le nqubo yomthetho yasungulwa i-PhD ku-Neuroscience kanye ne-PhD ku-Psychology, ngokuhleka okwethulwa ngusomahlaya. Nqoba womathathu amazinga okuqeqeshwa okubandayo: Ukwakhiwa Kwemikhuba; Okuthuthukile; Ukuzilawula.
XALULA IZINKINGA NGOKUQEQESHWA KWE-AI KUSUKA AMADODA AYIZWE
Unezinkinga ezithile okudingeka uzilungise?
Xoxa nomqeqeshi wethu Wengqondo ukuze uthole umbono futhi uthuthukise amandla akho angaphakathi, ukuzethemba, nokuqina.
Konke kusuka kufoni yakho, ngesikhathi sangempela, futhi ngaphandle kwenkokhelo engu-$200/ngehora noma ukulinda izinyanga ezingu-6 ukuze uthole i-aphoyintimenti.
FUNDA KWABAKHULU
I-CEO evamile ifunda izincwadi ezingama-60 ngonyaka, futhi manje nawe ungazifunda ngo-1% wesikhathi. Sifingqa ama-100s ezincwadi ezinesilinganiso esiphezulu kuyo yonke into kusukela ekunqobeni izithiyo ekutholeni injongo yokuphila. Sifunde yonke into ukusuka-kuya-kukhava ukuze sikunikeze isifinyezo esifushane somsindo kanye nohlu lwezinto ezibalulekile ongazithatha.
Gxila Ulale ngokushesha
Nge-Focus Mode ungakwazi ukuzonela izingoma ezithile eziklanywe ngokwesayensi ukukusiza ukuthi ugxilise ingqondo. Phonsa amanye amaculo, landelela ukuthi usunesikhathi esingakanani uvalelwe, futhi uchoboze lawo magoli.
Uma sekuyisikhathi sokushaya utshani, phonsa i-Nightly Recharge ukuze ikusize ufinyelele esigabeni sokulala okujulile ngokushesha. Uzophumula kahle futhi ulungele ukuqeqeshwa kwakho kweshawa ebandayo e-AM.
JOYINA UMPHAKATHI WETHU
Silandele kumphakathi @thementalapp. Sithumela okuqukethwe okukhuthazayo kodwa futhi sihlekisa ngezinto zesiko le-pop ezifana nokufaneleka kwe-hack-fluencers edla inyama eluhlaza futhi ezama ukukudayisela izithasiselo ongazidingi.
Futhi qiniseka ukuthi ujoyina ukungezwani kwethu ukuze uxhumane futhi uhlale unesibopho ezinhlosweni zakho nabanye abasebenzisi Bengqondo abazinikele: https://discord.gg/pbqSEEeqv3
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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NEW PROTOCOL!
Train your mindset while strengthening your body with former world heavyweight champion boxer Deontay Wilder. The newly released Push-up Protocol is designed to build confidence, discipline, and physical strength as Deontay coaches you through over 30 days of training. When you're ready to test your limits, join the Push-up Challenge and compete against yourself, your friends, and the global leaderboard. Earn title belts as you level up and continue building that discipline!
Train your mindset while strengthening your body with former world heavyweight champion boxer Deontay Wilder. The newly released Push-up Protocol is designed to build confidence, discipline, and physical strength as Deontay coaches you through over 30 days of training. When you're ready to test your limits, join the Push-up Challenge and compete against yourself, your friends, and the global leaderboard. Earn title belts as you level up and continue building that discipline!
