Headspace: Meditation & Sleep

Siyakwamukela ku-Headspace, umhlahlandlela wakho wempilo yonke wezempilo yengqondo, ingqondo, nokuzindla. Ukucindezeleka kancane, lala ujule, futhi uzizwe ujabule kakhulu ngokuzindla okuqondiswa uchwepheshe, ukuqeqeshwa komuntu ngamunye ngempilo yengqondo nokuzivocavoca kwansuku zonke. Khetha emakhulwini ezikhathi zokuzindla mayelana nendlela yokuzindla kahle, ukulala kangcono, ukuphatha ingcindezi, ukufunda izindlela zokuphefumula ukuze ukhulule ukukhathazeka kwansuku zonke, uphumule, uzuze ukuzola futhi uthuthukise impilo yengqondo.

Zindla, zijwayeze ukucabangela, phumula, futhi ulale kahle. I-Headspace ingakusiza ukuthi ucindezele kancane emizuzwini embalwa nje ngosuku, okufakazelwa ukuthi wehlisa ingcindezi ngo-14% ezinsukwini eziyi-10. Qala isivivinyo sakho samahhala ukuze uzwe uguquko.

🧘‍♂️ IZINDABA ZONKE NOKUZINDLA
Zitholele ukuphila kahle kwengqondo kanye nengqondo ngokuzindla okuqondisiwe okungaphezu kuka-500+. Kusukela ekumisweni kabusha kwengqondo okusheshayo kwemizuzu emi-3 ukuya kuzindla ezide, sizokusiza wenze ukuzindla kube umkhuba wansuku zonke. Funda amakhono amasha okuzindla ngokuzivocavoca kwengqondo, ukuzindla kwansuku zonke, nemikhuba yokuzinakekela.

🌙 IZIZINDLO ZOKULALA KANYE NEMSINDO OKUPHUMULA
Jabulela ukulala okungcono nokulala okuzolile ngemisindo epholile yokulala, umculo ophumuzayo ukuze unciphise ukukhathazeka, imisindo epholile yokulala nokuzindla okuqondisiwe kokulala. Gxila kuma-sleepcasts nemisindo yokulala ngaphambi kokulala ukuze ulale ngokushesha. Qala ukuzindla kwasebusuku ukuze uthole ukukhululeka kokukhathazeka.

🌬️ UKUPHUMULA OKUQINISEKILE NOKUZIVIKELA UKUPHEFUMULA
Zindla, khululeka futhi ukhulule ingcindezi nokukhathazeka kwansuku zonke ngokuzivocavoca okuholwa nguchwepheshe, ukuzindla okuqondisiwe, nokuqeqeshwa komuntu siqu kwezempilo yengqondo. Funda amasu okuphefumula kanye nezindlela zokuphefumula ukukusiza ubhalanse, uzole futhi wakhe ukuqina. Khetha ukuzindla kwansuku zonke mayelana nokuyaluza, ukulwa nokucindezeleka, ukulawula intukuthelo, usizi nokulahlekelwa.

👥 UMQEQESHI OPHAKATHI KANYE NOSEKELO LWEMPILO YENGQONDO
Qondanisa futhi uthumele umbhalo nomqeqeshi wakho wezempilo yengqondo oku-inthanethi futhi uhlele izikhathi ngesikhathi esivumelana nawe. Abaqeqeshi bezempilo yengqondo be-Headspace bangochwepheshe abaqeqeshiwe abanikeza ukunakekelwa komuntu siqu ukuze bakusize uzibekele imigomo futhi ufinyelele imigomo, ulawule ukukhathazeka kwansuku zonke nokucindezeleka, kanye nokuqeqeshwa kwengqondo okuphelele.

💖 AMATHULUSI KANYE NEZINSIZA
Hlola imihlahlandlela, amasu okuzinakekela kanye namathuluzi enhlalakahle ephelele. Zinike amandla ngamathiphu nezinsiza zokugwema ukutubeka, ukukhathazeka kwansuku zonke nokulawula ingcindezi.

🚀 THOLA IMPILO KANYE NOKULINGANA
Khulisa ibhalansi ngokuzindla okugxilile kanye nomculo ogxilile. Nethezeka ngokuzivocavoca kokuphefumula okusheshayo, umculo wokuphumula, nokuzindla okunengqondo. Thuthukisa ukugxila nokugxilisa ingqondo ngamabhithi e-binaural nomculo ophumuzayo wokufunda.

💪 UKUHAMBA OKUQONDILE KANYE NE-YOGA YOKUZINDLA
I-Yoga yokunciphisa ingcindezi nokukhathazeka, nokunyakaza okunengqondo ukuqinisa ukuxhumana kwakho kwengqondo nomzimba. Joyina ama-Olympians u-Kim Glass no-Leon Taylor ekugijimeni okuqondisiwe, i-yoga, nezinsuku ezingu-28 zokufaneleka okunengqondo.

📈 UKULANDELA INTUTHUKO
I-tracker yokuzinakekela ukulandela uhambo lwakho lwezempilo yengqondo futhi uzibekele imigomo. Yabelana ngemininingwane nomqeqeshi wakho womuntu siqu wokuqaphela ukuze akwazi ukukugcina usendleleni eya ezinhlosweni zakho.

I-Headspace wuhlelo lwakho lokusebenza lwezempilo yengqondo oluma kanye. Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukulala, ukunciphisa ingcindezi, ukuphatha ukukhathazeka kwansuku zonke, noma umbhalo ngomqeqeshi wezempilo yengqondo, amathuluzi ethu aqinisekisiwe azokusiza uzuze inhlalakahle yengqondo engcono nempilo yengqondo.

Finyelela ekwelapheni okuku-inthanethi nodokotela bengqondo ngenhlangano yakho.* (Xoxa nomqeqeshi mayelana nokuthi yini ekhavwe, noma xhumana nethimba lezinzuzo lenhlangano yakho.)

Phakamisa inhlalakahle yakho nge-Headspace. Zibandakanye ekuzilolongeni kwengqondo, imisindo epholile yokulala, nezindlela zokuzindla eziqondisiwe zokukhathazeka kwansuku zonke nokukhululeka kwengcindezi. Zijwayeze ukuphefumula okunengqondo ukuze uphumule futhi wehlise umoya, futhi uthuthukise indlela yokuphila engenakucindezeleka, enengqondo.

Qala isilingo sakho samahhala futhi ujabulele izinzuzo zokuphulukisa ukuzindla, ukuqaphela kanye nokuqeqeshwa kwezempilo yengqondo okuchwepheshile. Izinketho zokubhaliselwe: $12.99/ngenyanga, $69.99/ngonyaka. Lezi zintengo eze-United States. Izintengo kwamanye amazwe zingahluka futhi izindleko zangempela zingaguqulelwa emalini yendawo. Izintengo zokuqeqesha ziyahlukahluka ngokubhalisa. Inkokhelo yokubhaliselwe izokhokhiswa ku-akhawunti yakho ye-Google ekuqinisekiseni ukuthenga.