Thinkable Health

# Okucatshangwayo: Umlingani Wakho Wezempilo Yengqondo Wezimo Ezingamahlalakhona

Ingabe amaphethini okucabanga angcono angakusiza ukuthi ubhekane nobuhlungu obungapheli, imigraines, i-tinnitus, nezinye izimo zezokwelapha?
Impendulo ithi YEBO!

Ucwaningo lubonisa ukuthi i-Thinkable isiza abasebenzisi ukuthi bathuthukise impilo yabo yengqondo namakhono okubhekana nesimo ngokuqeqeshwa nsuku zonke izinsuku eziyi-14 kuphela. Idalwe uDkt. Guy Doron, udokotela wezempilo kanye nochwepheshe bezempilo yeselula, i-Thinkable isekelwa ucwaningo futhi yakhelwe ukuthuthukisa izinqubo zakho zokucabanga, ithuthukise ukuzethemba, futhi ithuthukise ukuma kwenhliziyo—konke ngaphandle kokuthayipha umugqa owodwa.

I-Thinkable iyithuluzi elihlakaniphile, elenzelwe wena siqu ukukusiza ukuthi ubhekane nezinselele zezimo ezingamahlalakhona, uthuthukise inhlalakahle yakho yengqondo, futhi ukhuthaze ukukhula komuntu siqu.

## INDLELA ESEBENZA NGAYO

- Funda ukwamukela ukucabanga okuhle futhi uthuthukise ukuqina lapho ubhekene nezimpawu ezingapheli
- Landela imizwa yakho namazinga obuhlungu ukuze ubone ukuthi ingxoxo yakho yangaphakathi ishintsha kanjani
- Buka ijenali ebonakalayo yenqubekelaphambili yakho kanye nokuphathwa kwezimpawu
- Ziqeqeshe nsuku zonke izinsuku eziyi-14 ukuze uzenzele ithuluzi lakho elinamandla lokubhekana nezinkinga

## INGABE IFANA NOKWELAPHA?

Okucatshangwayo kuhlanganisa izici ezibalulekile ze-Cognitive Behavioral Therapy (CBT), eziguqule zibe uhlelo lokusebenza olufinyelelekayo, olubandakanyayo. Nakuba kungeyona indawo yokwelashwa komuntu nomuntu, kukunika amandla okuzinakekela ngokuhlanganyela nemicabango yakho futhi uthuthukise amaphethini okucabanga anempilo-konke ngenkathi ulandelela isimo sakho sengqondo nezimpawu.

## YINI OKUMELE NGENZE UKUZE NIBEKE KANCONO?

- Sebenzisa i-mood kanye ne-tracker yezimpawu ukuqapha izinguquko
- Lahla imicabango engasizi ngesimo sakho
- Yamukela ukucabanga okusekelayo kanye namasu okulawula ubuhlungu
- Prakthiza amasu okuphumuza ukuzolisa ingqondo nomzimba
- Zibandakanye ekuzilolongeni kwansuku zonke ukuze uzuze kakhulu

## IMAP ENGQONDO YE-GGTUDE YEZIMO EZINGAPHELI

Ukuphila nezifo ezingelapheki kungaba yinselele. Okucatshangwayo kukusiza ukuthi uthuthukise kokubili impilo yakho yengqondo kanye nekhono lakho lokubhekana nezimpawu zansuku zonke. Ngokulandela imizwa yakho, amazinga obuhlungu, kanye nokuzethemba, ungabona inqubekelaphambili ebonakalayo ekulawuleni isimo sakho.

## IKWEBANI?

- Abantu abaphila nobuhlungu obungapheli, imigraines, noma i-tinnitus
- Labo ababhekene nokukhathazeka noma ukucindezeleka okuhlobene nesimo sabo sezempilo
- Abantu abafuna ukulinganisela okungcono nengqondo epholile ngenkathi belawula izimpawu
- Abanakekeli namalungu omndeni asekela abathandekayo abanezimo ezingapheli
- Noma ubani ofuna ukuthuthukisa ukuqina kanye namasu okubhekana nesimo esihle

## UHAMBO ESILUTHATHAYO

- Ukulawulwa kobuhlungu obungapheli
- Amasu okubhekana ne-Migraine
- Ukwamukela i-tinnitus nokuzivumelanisa nezimo
- Ukukhathazeka impilo nokukhathazeka
- Isimo sengqondo kanye nogqozi ekuguleni okungamahlalakhona
- Isithombe somzimba kanye nezimo ezingapheli
- Ubudlelwano kanye nokugula okungamahlalakhona
- Ukuhlukumezeka okuhlobene nakho kwezokwelapha
- Ukwesekwa komnakekeli nokuzinakekela

## UBUMFIHLO NOKUVIKELWA KWEDATHA

Sibeka phambili ubumfihlo bakho kanye nokuvikeleka kwedatha yomuntu siqu. Ukuze sithuthukise ukusebenza kahle kohlelo lokusebenza, siqoqa idatha efana nokulandelela ukuma kwenhliziyo nezimpendulo zakho emicabangweni eyahlukene. Le datha yenziwa ingaziwa ngaphambi kokuba ithunyelwe eziphakelini zethu ukuze kuthuthukiswe uhlelo lokusebenza. Idatha yomuntu siqu igcinwa endaweni kudivayisi yakho futhi ayifinyeleleki kusistimu yethu.

## UKUBHALISA OKUCABANGA

I-Thinkable inikezela ngawo wonke amamojula acabangekayo kusipiliyoni esisodwa esingenamthungo. Zama uhambo oluyisisekelo lwamahhala, bese uthuthukela ukuze ufinyelele ukuvivinya umzimba okungu-1500+ kokuqukethwe okubuyekeziwe okwenzelwe ukuphathwa kwezimo ezingamahlalakhona.

Yamukela indlela entsha yokucabanga kanye nokubhekana ne-Thinkable—uzakwenu ekuzuleni izinselele zezimo zezempilo ezingamahlalakhona.