dubbii: the body doubling app

Bhekana nemisebenzi enzima, engavamile ngokusekelwa okujabulisayo, okunobungane nganoma yisiphi isikhathi!

I-dubbii isize abantu abangaphezu kuka-200,000 ngemisebenzi yasekhaya, izindlela zokuzinakekela, imisebenzi yokuphatha, nokuningi. Ukuba nomzimba womuntu ophindwe kabili eduze kwakho nanoma yimuphi umsebenzi okhohlisayo noma osabekayo kungasiza ngempela, ikakhulukazi uma une-ADHD. Sithathe imisebenzi ecelwe kakhulu futhi sakha amavidiyo ukuze sikusize uqalise futhi uqede, sisebenza ndawonye njengoba umzimba wakho uba kabili.

UKUPHINDA KOMZIMBA
• Landela namavidiyo ka-Rich & Rox avela ku-ADHD Love
• Bhekana nenqwaba yemisebenzi, kanti eminye yengezwa njalo
• Hlukanisa imisebenzi yansuku zonke ibe yizinyathelo ezincane zokunciphisa ukuthwala kanzima
• Setha ukugudluza ukuze uhlele ukuthi ubambe kanyekanye noma uphindaphinde ukwaziswa ukuze wenze imisebenzi yansuku zonke

I-NUUDGE
• Hlela ukuphumula kanye nokwaziswa okuvela njalo ukuze ukhumbule ukwenza leyo misebenzi yansuku zonke ngesikhathi esifanele
• Khetha ama-gudges wemisebenzi ye-dubbi noma uzenzele eyakho
• Thikha ukugudluza ohlwini lwakho lomuntu siqu lokuzokwenziwa
• Imodi ye-PDA - funa ukugwema? Noma yini oyenzayo, ungayithenti leyo nkinobho!

AMABHEKI
• Qoqa imiklomelo ukuze ubone ukuqhubeka kwakho ngokuhamba kwesikhathi
• Uphuthelwe usuku? Azikho izinkathazo - ama-streaks awaphinde asethwe kabusha. Sonke siyakudinga ukuphumula ngezinye izikhathi!
• Yabelana ngamabheji akho ku-inthanethi futhi ube yingxenye ye-#dubclub yomhlaba wonke

UKUBUKA KUQALA KWAMAHHALA
• Khetha owodwa kunoma yimiphi imisebenzi etholakalayo ukuze uzame ukuphinda umzimba kabili nge-Rich & Rox mahhala
• Dala ukugudluza okungenamkhawulo ukukusiza ukuthi uhlele imisebenzi yakho - noma nini uma uyidinga

OKUHLANGANISIWE

ababhalisile be-dubbii bangafinyelela uhlu olugcwele lwemisebenzi, izikhathi zokuphinda umzimba kabili, badale ukugudluza okungenamkhawulo, futhi balandelele ukuqhubeka kwakho ukuze uvule amabheji ngokuthenga okubhaliselwe kwe-dubbii. Sikholelwa ekugwemeni intela ye-ADHD evela ekusetheni izinkokhelo futhi sikhumbule kuphela lapho kufika isikhathi sokuvuselela. Ababhalisile baminyaka yonke bazokhunjuzwa ngaphambi kwedethi yabo yokuvuselela ngokuzenzakalela futhi, uma ungakasebenzisi uhlelo lokusebenza isikhathi eside, sizokubuza kusengaphambili ukuthi usafuna ukuligcina lisebenza.

UHLU LWEMISEBENZI

Igumbi lokulala
• Ukwendlula umbhede
• Ukushintsha amashidi

Ukuhlanza
• Ikhishi lihlanzekile
• Igumbi lokugezela lihlanzekile
• Igumbi lokulala lihlanzekile
• Igumbi lokuphumula lihlanzekile

Ikhishi
• Ukukhipha umshini wokuwasha izitsha
• Ukugeza izitsha
• Ukukhipha imigqomo

Ukuzinakekela
• Ukuqala usuku lwakho
• Isimiso sokulala
• Ukuhlanza amazinyo
• Ukugeza
• Izivivinyo zokuphefumula

Ukukhipha imfucuza
• Ukucisha “Igumbi lembubhiso”
• Ukususa izinqwaba zenhlekelele
• Ukuhlunga ikhabethe lakho

Admin
• Ukukhokha izikweletu
• Ukuphendula umbhalo
• Ukushaya ucingo
• Iposi & namaphepha
• Imvume ye-imeyili

Ukufunda
• Ukulungiselela indawo yakho yokusebenza
• Ukufunda

Iholide
• Ukupakisha
• Ukuqaqa