Grokker: Yoga, Fitness, Mind

1000s ukufaneleka, yoga, ukuzindla nokuzibonela amavidiyo ukupheka enempilo, Grokker kwenza kube lula ukuthola bese ugcine ilungelo umsebenzi amavidiyo ngoba ekuphileni kwakho okumatasa.

Londoloza isikhathi, ukufunda amakhono amasha, bese wengeza ezihlukahlukene ukuze umsebenzi wakho isimiso nge izinhlelo Grokker. Njengoba buhluka esisuka esontweni elilodwa kuya emasontweni ayisithupha ubude, izinhlelo ohlelekile ukuze ugcine isikhathi. Isazi yethu abafundisi eyokusiza ukuba ufinyelele imigomo yakho ividiyo eyodwa ngesikhathi. Nge izinhlelo okwakhayo kokuphishekela imigomo engaphezu kwengu-70 ongakhetha kuzo kanye nezinhlelo ezintsha wanezela nyangazonke, uma kukhona into entsha ngawe nsuku zonke zonyaka.

Hlola ezinye izinhlelo ethandwa:

* Isisindo Management Jumpstart: Thola izinhlelo ezinezithombe ezinyakazayo ezihambisana saqala ukusebenzisa, funda indlela yokwakha imikhuba esimeme, bese uqala ukuthuthukisa umsoco yakho ngesonto elilodwa nje.

* 21-Langelihle Yoga Inselele: Thola indlela ungakwazi yehlisa izinga lokucindezeleka, umkhuba self uthando, ukwandisa ukuzethemba umzimba futhi sithola injabulo eyengeziwe ekupheni ngamunye ngosuku ngokusebenzisa kuhlanganiswe yoga futhi ukucabangela umzimba

* High Performance ukucabangela Zempumelelo: Kulolu hlelo, ufunde elula, amathuluzi nokho ngempumelelo futhi amasu oluyokwenza ukuba wena ukuze baphumelele empilweni yakho yemisindvo.

* 7-Minute HIIT: Ukuzuza imiphumela esiphezulu ngesikhathi sakugcina nale ukuqeqeshwa isikhawu uhlelo (HIIT) ephezulu umfutho.

* Pilates Perfect: 5 ukusebenzisa, imizuzu engu-20 ngayinye - la ukusebenzisa kungenziwa angena ematasa kakhulu omsebenzi.

* Lose Fat & sculpt Yourself: Lolu hlelo isonto 6 siklanyelwe igazi lakho ukudonsa futhi imisipha yakho ukusebenza ukukhulisa ikhalori yakho ezishile.

* X5 ukugxila: Nge kwinhlolokhono ekuqaleni nesiphetfo, lolu hlelo wemaviki 5 yakhelwe isimo somzimba wakho.

* Thola Tight e 28: Lolu hlelo 4 ngesonto luyinhlanganisela umfutho high ukuqeqeshwa isikhawu (HIIT) kanye Barre ukusebenzisa eklanyelwe ukubhekisela ABS core.

* Daily Muscle Relief: Lezi umzimba imizuzu engu-20, ongaphakeme-umthelela kuyosiqinisa bude imisipha yakho ukudambisa ubuhlungu futhi sithuthukise indlela omi ngayo.

*-Day 21 Yoga umzimba Slim Down: Nge ezine yemizuzu engu-30 vinyasa ukugeleza amakilasi ngesonto kanye zokupheka okunomsoco, uzothola umzimba yoga ufuna Ngokuphazima kweso.

* Yoga Wabasaqalayo: Uzofunda izisekelo yoga nge lolu hlelo 25 vidiyo.

* 21-Day Nethezeka ukucabangela Ukuzindla: Lolu hlelo sezinsuku ezingu-21 yakhelwe ukukusiza uphathe nokucindezela diaphragmatic okumelwe uphefumule futhi ukhulume ukucabangela nokuzindla.

* 14-Day Yoga Inselele: Hlakulela umkhuba yoga e emaminithi ngelilanga 20 amasonto 2 nje ube obunempilo wena.

* Yoga for Ukucindezeleka Ukuncipha: Uhlelo 6-isiqophi ehlanganisa yoga mnene, breathwork, futhi ukucabangela imikhuba ekunciphiseni ukucindezeleka ku umzimba wakho nengqondo.

Hlola intuthuko ne Wellness Amaminithi: Senza kube lula ngawe ukuba ugcine ithrekhi imizuzu wayekwenza ukuze uhlale ekhuthazekile futhi uyifinyelele imigomo yakho.

Londoloza Hlela: Sizobe ukuhlela amavidiyo owabukayo, londoloza, futhi uthando ngakho kuyashesha futhi kulula ukuthola izintandokazi zakho.

Thola Into Entsha: Hlunga sihloko, lizinga lebulukhuni bemsebenti, nobude, noma ucinge ngegama eliyisihluthulelo ukuze uthole ividiyo esifanele ileveli yakho yamanje kanye nesimiso.


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A ukuthenga ngenyanga $ 14.99 noma ukubhalisa konyaka ingu- $ 119,88. Kukhona Isikhathi sesivivinyo samahhala lapho ongakwazi khona zama Grokker ngaphandle kokuba icala. A ukuthenga uvuselela ngokuzenzakalelayo ngesikhathi efakwe intengo nyangazonke noma minyaka yonke ngaphandle auto-bavuselele kuvaliwe okungenani Amahora angu-24 ngaphambi kokuphela kwesikhathi lwamanje.

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Xhumana nathi [email protected]