12 Minute Athlete HIIT Workout

12 Minute athlete is a umfutho high ukuqeqeshwa isikhawu (HIIT) Uhlelo of ukusebenzisa ngendlela emangalisayo ngempumelelo ukuthi ungakwazi ukuyenza ezungeza nje 12 imizuzu ngosuku ngamathuluzi zokukhekheleza futhi akukho ubulungu gym.


Thola in ukuma engcono kakhulu yokuphila wakho namuhla. Ayikho izaba!


Kufaka iziqondiso kanye video kuboniswa izivivinyo ukukusiza uthole ngokusebenzisa ngamunye ukusebenzisa. Pick nje ufuna esingakanani Amazing sakho sokuba, khetha ukuthi iyiphi imishini ofuna ukuyisebenzisa ke isebenze kanzima!


Godu kubandakanya timer okulula ukusetshenziswa isikhawu kanye isitophuwashi ukuze uyenze ukusebenzisa benu nganoma isiphi isikhathi.


- 185 + HIIT full-umzimba ukusebenzisa ukukhetha kusuka. Ukusebenzisa Kuphakathi imizuzu 12, amaminithi 16 noma isikhathi nselele.
- IDemo, ukusebenzisa okukhulu agxile izikhwepha, cardio, sokuphumula kanye core ukuqeqeshwa.
- Seven imishini kunokwenzeka izinqumo nge ukukhetha bodyweight kuphela Amazing kanye.
- Ukusebenza Simple, kulula futhi kumnandi ukuyisebenzisa.
- 35 + bodyweight kanye umzimba nemishini-based yayihlanganisa.
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- Aba Amazing wakho on Facebook ne-Twitter.
- Timer isikhawu, isitophuwashi kanye Countdown timer ukunika ukhetho ukuze akwenze ukusebenzisa benu nganoma isiphi isikhathi.