Healthy Minds Program

• 2024 Khetha: Uhlelo Lokusebenza Olungcono Kakhulu Lokuzindla lwe-Healthline, i-New York Times Wirecutter, i-Vogue, ne-Sports Illustrated

Inhlalakahle iyikhono elingafundwa. Sikhona ukuze sikuqondise endleleni.

Isekelwa ucwaningo lweminyaka engamashumi amane oluvela kusazi sezinzwa esidume umhlaba wonke uDkt. Richard Davidson kanye nethimba le-Healthy Minds Innovations & Centre for Healthy Minds eNyuvesi yaseWisconsin—Madison, i-Healthy Minds Programme iqeqesha ingqondo yakho ngokuzindla kanye nezifundo zesitayela se-podcast. ukuthuthukisa amakhono okuthola ukugxila, ukunciphisa ingcindezi, nokugcina ukuxhumana okuhle komphakathi.

Ucwaningo nge-Health Minds App lubonise ukuthi imizuzu emi-5 nje kuphela ngosuku iholela ekwehleni kwengcindezi ngo-28%, ekwehleni ngo-18% kokukhathazeka, ehle ngo-24% ekucindezelekeni, kanye nokwenyuka ngo-13% kokuxhumana nabantu.

Kufakwe nesayensi yethu Yokuqwashisa, Ukuxhumana, Ukuqonda, kanye Nenhloso, Uhlaka Lwenhlalakahle, Uhlelo Lwengqondo Enempilo iwuhlelo lokusebenza lokuzindla oluphelele, oluhlanganisa konke olunikeza okungcono kakhulu kwakho kokubili ukuzindla okuqondisiwe kanye namathuba okufunda. Uzofunda amakhono alula ukuthuthukisa inhlalakahle yomuntu siqu, ukwakha ubudlelwano obunempilo, futhi uthuthukise ukuxhumana, ukusebenza, nokudala.

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Yini eyenza sihluke?

Kuthuthukiswe kusuka kuSayensi:
Nakuba izinhlelo zokusebenza eziningi zokuzindla zingafuna izinzuzo zesayensi zokuzindla, izinqubo zethu zithuthukiswa ngokuqondile ocwaningweni lwe-neuroscientific. Uzophinde uzwe kososayensi bezinzwa abaphambili emhlabeni mayelana ne-neuroplasticity nokuthi ungayiqeqesha kanjani ingqondo yakho.

Yenzelwe Izimpilo Ezimatasa:
Uhlelo lwethu lokusebenza lufaka izinqubo zokuzindla ezisebenzayo ezifanele impilo yakho ematasa. Awunaso isikhathi sokuhlala imizuzu engama-20? Ziqeqeshe futhi uqeqeshe ingqondo yakho ngenkathi ugoqa ilondolo.

Iqondiswa Isikali:
Ngenxa yocwaningo lwethu lwesayensi oluyingqalabutho, i-Healthy Minds Programme inikeza ukuhlolwa kokuqala okuhambahambayo kwempilo yengqondo nengokomzwelo. Funda mayelana nezinga lakho lamanje lenhlalakahle futhi ubambe iqhaza ocwaningweni oluphambili lwesayensi yenhlalakahle. Uhlelo lwethu lokusebenza luhlanganisa ne-Apple Health ukulandelela imizuzu yakho enengqondo.

Idlula Ukucabanga:
Indlela yethu eqondisiwe inikeza imiyalelo yesinyathelo ngesinyathelo ukuze ube khona kakhulu okwamanje kanye nokuthuthukisa umuzwa wenjongo, incazelo, kanye nokuxhumana empilweni.

Iqhutshwa Umgomo futhi Isekelwa Umnikelo:
Uhlelo lwe-Healthy Minds lwenziwa lwaba nokwenzeka ngabanikeli bethu, abeseka umbono wethu womhlaba onomusa, ohlakaniphile, onozwelo. Ngokungafani nezinye izinhlelo zokusebenza ezidinga ukubhaliswa, i-Healthy Minds Programme itholakala ngokunikela, eqhutshwa umgomo wokuhumusha isayensi ibe amathuluzi okuhlakulela nokulinganisa inhlalakahle.

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Funda Isivumelwano Selayisense Yomsebenzisi Wokugcina kanye Nemibandela Yokusebenzisa lapha:
https://hminnovations.org/hmi/terms-of-use

Funda Inqubomgomo yethu Yobumfihlo lapha:
https://hminnovations.org/hmi/privacy-policy