Healthzilla: Stress & Habits
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Mayelana nalolu hlelo lokusebenza
Sawubona, nginguZilla. Umngani wakho ovuthayo impilo engcono, ende. Lona lokusebenza lwakho olulodwa Imikhuba Healthy. Sebenzisa uhlelo lokusebenza ukukala i-Heart Rate ne-HRV yakho, ulandelele ukucindezeleka nokubuyiselwa kwakho, futhi wakhe imikhuba enempilo njengokuzila ukudla okungapheli, ukuzivocavoca okuphefumulayo, nokuzindla kwengqondo.
OKUSHIWO ABASEBENZISI NGATHI
"Uhlelo lokusebenza oluhle kakhulu lokuthola okuningi kokugqokekayo kwami." - eskobaren
"Lolu wuhlelo lokusebenza oluhle. Akukuvumeli nje kuphela ukuthi ulinganise i-HRV (Heart Rate Variability), futhi kukunikeza impendulo ngezikolo zakho. Futhi, awudingi ukuthola umqaphi wokushaya kwenhliziyo ukuze ukwazi ukuyisebenzisa, njengoba isebenzisa ikhamera efonini yakho. " - IBluthreshmansdi
"Uhlelo lokusebenza oluhle kakhulu engihlangane nalo ukuhlinzeka ngempilo jikelele uma kuqhathaniswa nemethrikhi eyodwa nje! Kulula ukuyisebenzisa! Kulula ukuqonda ulwazi!" - AppStGirl
IMIKHUBA EMPILO
Sivumelanisa ngokuzenzakalela amadivayisi wakho. I-Fitbit ne-Oura Ring ukukhomba imikhuba yakho ekhona enempilo. Konke kusuka ekutholeni izinyathelo eziyi-10 000 namahora angu-7 okulala kuya ekuzileni ngezikhathi ezithile nezinhlobo ezahlukene zokuzivocavoca umzimba. Sithola umkhuba ngamunye ngokuya ngemvamisa, nsuku zonke kube yizinga eliphakeme kakhulu. Kunemikhuba eyi-16 enempilo manje futhi silokhu sengeza eminye!
KHETHA UMGOMO WAKHO
Ungakhetha kusuka kuzinhloso ezi-6 ezahlukahlukene, ezizoshayela izincomo zethu nezinselelo zemikhuba yakho ngohlelo lokusebenza: Ukuphila Isikhathi Eside, Ukuncipha, Amandla, Ukucindezeleka Okuphansi, Nomsebenzi.
IKHAMERA YENHLIZIYO YENHLIZIYO YEKHAMERA, AKUDINGEKI UKUDLULA!
I-Healthzilla manje isiyakwazi ukuqapha i-Resting Heart Rate yakho ("RHR") ne-Heart Rate Variability ("HRV") isebenzisa ikhamera yefoni yakho. Kuthatha imizuzwana nje engama-60, futhi kuzolinganisa i-RHR yakho (impilo yenhliziyo) ne-HRV (ingcindezi nokululama) njengedivayisi egqokekayo. Yenza iStress Scan njalo ekuseni ngaphambi kokuvuka embhedeni ukuze uthole imiphumela emihle!
OKUSHA: I-16-HOUR ISIKHATHI SOKUZILA NGESIKHATHI
Umkhuba wakamuva wezempilo nokuqina ukuzila ukudla okungapheli. Sebenzisa isikhathi sethu sokuzila mahhala ukulingana i-16: 8 esheshayo osukwini lwakho. Sizokwazisa uma usungadla futhi! Uma ukhohlwa ukusetha isibali sikhathi kusihlwa, ungahlela isikhathi sokuqala ukuthwebula okusheshayo kwakho.
OKUSHA: ISIKHATHI SOKUZindla NGESIKHATHI SOKUPHAKATHI KWEMIZUZU EYI-10
Indlela elula yokufaka ukuzindla okuthile osukwini lwakho ukusebenzisa isikhathi sethu sokuzindla esingalawulwa, ngezinsimbi ezinhle zaseTibet ukukusiza ukuthi uhlale ugxile ekuzindleni kwakho.
OKUSHA: IZIVIVINYO ZOKUPHUMULA ZEMIZUZU EYI-2
Uma uzizwa ukhathazekile noma ucindezelekile, thatha imizuzu emibili nje ukuzama Ukuzivocavoca Ukuphefumula. Isilinganiso esingu-1: 2 sokuhogela umoya siphume sizokhipha uhlelo lwakho lwezinzwa lwe-parasympathetic ukukuthulisa ngokushesha!
ISIKOLO SOKUCINDEZELEKA KWansuku zonke
Ngena nsuku zonke ukubona ukuhlaziywa okusheshayo kwamazinga akho okucindezeleka nokubuyiselwa! Lapho uthola idatha ethe xaxa, umphumela uba onembile kakhudlwana. Sikhiqiza amaphuzu alula aqondakalayo ngokuhlaziya izitayela zedatha yakho yezempilo ukuze uthole amaphethini abonisa impendulo enhle noma embi yokucindezeleka, usebenzisa idatha efaka i-Resting Heart Rate ("RHR"), i-Heart Rate Variability ("HRV), amahora okulala, nemizuzu yokusebenza. .
Izincomo Zansuku zonke
UZilla uhlaziya ukusebenzisa kwakho okugcinwe kusuka kuzinhlelo zokusebenza zokufaneleka noma amadivayisi agqokekayo (iFitbit ne-Oura Ring), futhi uncoma ukuthi yimiphi imisebenzi engcono namuhla enikezwe iStress Score sakho. Ingabe namuhla usuku olukhulu lokugijima, noma ukujima kakhulu? Mhlawumbe okungcono kakhulu ukuhamba nje.
UKUSEKELWA KWE-FITBIT
Manje sisekela ukuxhuma ku-akhawunti yakho ye-Fitbit incl. izinyathelo, ukuphumula kwenhliziyo, ukulala, isisindo, ukusebenza, namakhalori okudla.
OURA RING UKUSEKELWA
Vumelanisa yonke idatha yakho ngqo kusuka ku-Oura Ring yakho ukuze unike amandla amaphuzu wokucindezeleka wansuku zonke nemikhuba. ukuphumula kokushaya kwenhliziyo, ukulala, izinyathelo, nokuhluka kwesilinganiso senhliziyo.
Funda imigomo yethu yesevisi ephelele:
https://healthzilla.ai/terms
OKUSHIWO ABASEBENZISI NGATHI
"Uhlelo lokusebenza oluhle kakhulu lokuthola okuningi kokugqokekayo kwami." - eskobaren
"Lolu wuhlelo lokusebenza oluhle. Akukuvumeli nje kuphela ukuthi ulinganise i-HRV (Heart Rate Variability), futhi kukunikeza impendulo ngezikolo zakho. Futhi, awudingi ukuthola umqaphi wokushaya kwenhliziyo ukuze ukwazi ukuyisebenzisa, njengoba isebenzisa ikhamera efonini yakho. " - IBluthreshmansdi
"Uhlelo lokusebenza oluhle kakhulu engihlangane nalo ukuhlinzeka ngempilo jikelele uma kuqhathaniswa nemethrikhi eyodwa nje! Kulula ukuyisebenzisa! Kulula ukuqonda ulwazi!" - AppStGirl
IMIKHUBA EMPILO
Sivumelanisa ngokuzenzakalela amadivayisi wakho. I-Fitbit ne-Oura Ring ukukhomba imikhuba yakho ekhona enempilo. Konke kusuka ekutholeni izinyathelo eziyi-10 000 namahora angu-7 okulala kuya ekuzileni ngezikhathi ezithile nezinhlobo ezahlukene zokuzivocavoca umzimba. Sithola umkhuba ngamunye ngokuya ngemvamisa, nsuku zonke kube yizinga eliphakeme kakhulu. Kunemikhuba eyi-16 enempilo manje futhi silokhu sengeza eminye!
KHETHA UMGOMO WAKHO
Ungakhetha kusuka kuzinhloso ezi-6 ezahlukahlukene, ezizoshayela izincomo zethu nezinselelo zemikhuba yakho ngohlelo lokusebenza: Ukuphila Isikhathi Eside, Ukuncipha, Amandla, Ukucindezeleka Okuphansi, Nomsebenzi.
IKHAMERA YENHLIZIYO YENHLIZIYO YEKHAMERA, AKUDINGEKI UKUDLULA!
I-Healthzilla manje isiyakwazi ukuqapha i-Resting Heart Rate yakho ("RHR") ne-Heart Rate Variability ("HRV") isebenzisa ikhamera yefoni yakho. Kuthatha imizuzwana nje engama-60, futhi kuzolinganisa i-RHR yakho (impilo yenhliziyo) ne-HRV (ingcindezi nokululama) njengedivayisi egqokekayo. Yenza iStress Scan njalo ekuseni ngaphambi kokuvuka embhedeni ukuze uthole imiphumela emihle!
OKUSHA: I-16-HOUR ISIKHATHI SOKUZILA NGESIKHATHI
Umkhuba wakamuva wezempilo nokuqina ukuzila ukudla okungapheli. Sebenzisa isikhathi sethu sokuzila mahhala ukulingana i-16: 8 esheshayo osukwini lwakho. Sizokwazisa uma usungadla futhi! Uma ukhohlwa ukusetha isibali sikhathi kusihlwa, ungahlela isikhathi sokuqala ukuthwebula okusheshayo kwakho.
OKUSHA: ISIKHATHI SOKUZindla NGESIKHATHI SOKUPHAKATHI KWEMIZUZU EYI-10
Indlela elula yokufaka ukuzindla okuthile osukwini lwakho ukusebenzisa isikhathi sethu sokuzindla esingalawulwa, ngezinsimbi ezinhle zaseTibet ukukusiza ukuthi uhlale ugxile ekuzindleni kwakho.
OKUSHA: IZIVIVINYO ZOKUPHUMULA ZEMIZUZU EYI-2
Uma uzizwa ukhathazekile noma ucindezelekile, thatha imizuzu emibili nje ukuzama Ukuzivocavoca Ukuphefumula. Isilinganiso esingu-1: 2 sokuhogela umoya siphume sizokhipha uhlelo lwakho lwezinzwa lwe-parasympathetic ukukuthulisa ngokushesha!
ISIKOLO SOKUCINDEZELEKA KWansuku zonke
Ngena nsuku zonke ukubona ukuhlaziywa okusheshayo kwamazinga akho okucindezeleka nokubuyiselwa! Lapho uthola idatha ethe xaxa, umphumela uba onembile kakhudlwana. Sikhiqiza amaphuzu alula aqondakalayo ngokuhlaziya izitayela zedatha yakho yezempilo ukuze uthole amaphethini abonisa impendulo enhle noma embi yokucindezeleka, usebenzisa idatha efaka i-Resting Heart Rate ("RHR"), i-Heart Rate Variability ("HRV), amahora okulala, nemizuzu yokusebenza. .
Izincomo Zansuku zonke
UZilla uhlaziya ukusebenzisa kwakho okugcinwe kusuka kuzinhlelo zokusebenza zokufaneleka noma amadivayisi agqokekayo (iFitbit ne-Oura Ring), futhi uncoma ukuthi yimiphi imisebenzi engcono namuhla enikezwe iStress Score sakho. Ingabe namuhla usuku olukhulu lokugijima, noma ukujima kakhulu? Mhlawumbe okungcono kakhulu ukuhamba nje.
UKUSEKELWA KWE-FITBIT
Manje sisekela ukuxhuma ku-akhawunti yakho ye-Fitbit incl. izinyathelo, ukuphumula kwenhliziyo, ukulala, isisindo, ukusebenza, namakhalori okudla.
OURA RING UKUSEKELWA
Vumelanisa yonke idatha yakho ngqo kusuka ku-Oura Ring yakho ukuze unike amandla amaphuzu wokucindezeleka wansuku zonke nemikhuba. ukuphumula kokushaya kwenhliziyo, ukulala, izinyathelo, nokuhluka kwesilinganiso senhliziyo.
Funda imigomo yethu yesevisi ephelele:
https://healthzilla.ai/terms
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu ne-Ezempilo nokufaneleka
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Izilinganiso nezibuyekezo
4.2
54 izibuyekezo
Yini entsha
This is a MAJOR update of the Android app to bring it closer to par with iOS.
- Introducing Habits in your dashboard, to track your weekly frequency for Breathing, Fasting, and Meditation, among others!
- Integrations with Fitbit and Oura Ring to read Stress Score and 16 different Healthy Habits.
- Small tweaks and fixes.
- Introducing Habits in your dashboard, to track your weekly frequency for Breathing, Fasting, and Meditation, among others!
- Integrations with Fitbit and Oura Ring to read Stress Score and 16 different Healthy Habits.
- Small tweaks and fixes.