Hannah Eden Fitness

Ukusebenza Okubukhoma Nokufunwa Ngayo, Ukudla Okunempilo, kanye Nokukhuthaza konke endaweni EYODWA.

Qala ukusakaza bukhoma futhi ngokufunwa okuvela ku-Hannah Eden okuhlanganisa i-HIIT, amandla, isimo, ukujima okuyisisekelo, ukuqeqeshwa kwe-kettlebell & namasu, ukuhamba kwezilwane, ukululama, ukulandela, ukulungiselela ukudla, izindlela zokupheka, izinkulumo ezikhuthazayo nokunye okuningi.

Thola ukufinyelela okusheshayo kumaqoqo amaningi wokulandela ngokujima no-Hannah Eden. Izinhlelo ezigcwele noma ukuzivocavoca okuzimele kwesikhashana. Uzokwazi ukufinyelela ochungechungeni olugcwele olugxile ekwehliseni isisindo, ukwakha imisipha, ukuthuthukisa ukusebenza kwezemidlalo, ukugeleza kwezilwane, ukumisa isimo, kanye nokululama. Le nkundla izophinde ibe nezinkulumo ezikhuthazayo, ulwazi lokudla okunempilo, ukulandela nokulungiselela ukudla.

Kungakhathaliseki izinga lakho lokufaneleka sinokuthile esingakwenzela kona. Konke ukujima kuzobonisa izinketho zabaqalayo, eziphakathi nendawo nezithuthukile. Ukujima ekhaya noma usohambeni uqonde kusukela entendeni yesandla sakho noma phezulu esikrinini esikhulu. Awusadingi ukusetha isibali sikhathi, khumbula ukuthi yini elandelayo, noma uzizwe uwedwa. UHana nesizwe sakhe bazobe bejuluka nawe ngaso sonke isikhathi. Sisonke sinamandla.

Joyina i-#HEFTRIBE yamazwe ngamazwe

Lo mphakathi kanye nenkundla yokuzilolonga izoshintsha impilo yakho.

Ukuze ufinyelele zonke izici nokuqukethwe ungabhalisela Ukuqeqeshwa kwe-HEF nyanga zonke noma minyaka yonke ngokubhaliselwe kokuvuselela ngokuzenzakalela khona kanye ngaphakathi kohlelo lokusebenza.* Amanani angahluka ngendawo futhi azoqinisekiswa ngaphambi kokuthenga ohlelweni lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.

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