Qina ngokungena ukujima kwakho futhi ulandelele ukuqhubeka kwakho nge-Hevy - mahhala!

I-Hevy yakhelwe ukuthi ibe i-tracker yokujima elula kunazo zonke, enembile kunazo zonke emhlabeni. Azikho izikhangiso futhi mahhala. Ngena kwijimu yakho yokujima, thola izibalo ezibanzi ukuze ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi, futhi ujoyine umphakathi okhulayo wabasubathi.
I-Hevy iyisilandeleli esiphelele sokuphakamisa izinsimbi nesihleli esizokuvumela ukuthi ufinyelele imigomo yakho yokufaneleka.

Uhlelo Lokusebenza Lwelogi ne-Gym Tracker Planner

• Landelela amakheshi akho ngesixhumi esibonakalayo esinembile, esisebenziseka kalula.
• Hlela futhi ubhale izinqubo zakho ngohlelo oluthuthukisiwe lwesimiso
• Sebenzisa ikhalenda ukuze uhlale uphezu kwesimiso sakho sokuqeqesha
• Amakhulu okuzivocavoca anamavidiyo amahhala ekhwalithi ephezulu ukuze ugxile efomini lakho
• Landela inqubekelaphambili yomngane wakho ngokulandela amakheshi akhe futhi ukopishe izindlela zakhe
• Dala ama-exercises akho ngokwezifiso okuzivocavoca kwakho
• Maka amasethi njenge-Warmup, Normal, Drop sets, Failure and Supersets
• Yenza ngokwezifiso izikhathi zokuphumula ezizenzakalelayo
• Hlaziya izikhathi zakho zokuzivocavoca ngokuningiliziwe ngamagrafu eqembu lemisipha
• Ukubalwa kwe-One Rep Max
• Dala inani elingenamkhawulo lezinqubo
• Hlaziya ukuqhubeka kwamakheshi akho ngamagrafu amahle esikrini esigcwele sevolumu, isisindo esingcono kakhulu kanye nezimpendulo eziphelele
• Kopisha ukuzilolonga kwabangane bakho

Iwashi le-Wear OS

• Landela kalula ukusebenzisa kwakho ku-Wear OS Watch yakho
• Sebenzisa izindlela zakho ze-Hevy Kuwashi lakho le-Wear OS
• Vumelanisa bukhoma ukujima kwakho kwe-Wear OS Watch nefoni yakho
• Sebenzisa i-Hevy Wear OS Tile ukuze ufinyelele kalula ku-Hevy
• Gcina umbhalo walokho izinga lokushaya kwenhliziyo yakho phakathi nokujima kwakho
• Izibali sikhathi eziwusizo zokuzivocavoca isikhathi eside
• Maka amasethi njenge-Warmup, Evamile, Amasethi e-Drop, noma Ukwehluleka
• Ukujima kokubukwayo kulondoloza ngokuzenzakalelayo lapho uxhuma kabusha kufoni yakho

Bathini Abasebenzisi

• "I-tracker yokuqina ejimini ehamba phambili engake ngayisebenzisa. Ilula. Imahhala. Amathani wamagrafu. Amavidiyo ekhwalithi emangalisayo" - Sam Ilelaboye
• "Ukubona lokho abangani bami nabanye abasubathi abakwenzayo ejimini kukushintshe ngokuphelele ulwazi lwami. Manje sengingakwazi ukubhala ama-workouts omngane wami futhi ngiziqhathanise. Kungikhuthaza kakhulu" - James
• "Ukulandelela ukujima kwami ​​no-Hevy kunyuse ukufaneleka kwami ​​kwafika ezingeni elilandelayo, ngiya ngokuba namandla masonto onke. Ukwazi ukusebenzisa uhlelo lokujima kuyangisiza ngempela ukuthi ngisebenze kahle ejimini." - UCarlos D.

Ukusebenzisa i-Tracker ukuze Uqeqeshwe

• Ilogi yejimu ingasetshenziselwa izinhlobo ezahlukahlukene zokuqeqesha ezinjengokuphakamisa izinsimbi ezisindayo, i-powerlifting, izivivinyo zama-olympic, i-5x5, ukuqeqeshwa kwamandla, ama-stronglift, i-crossfit, nokwakha umzimba.
• Landela imikhuba yakho njengokuhlukaniswa kokujima kwezinsuku ezi-3, ukuhlukana komzimba ogcwele, isimiso sokwakha umzimba, 5x5, ngenhla esingezansi, kanye nokudonsa imilenze.
• Futhi ilungele ukusebenzisa isisindo somzimba njenge-calisthenics, ukulandelela i-cardio kanye ne-HIIT.
• Yisebenzise njenge-tracker yejimu kanye nomhleli wejenali yokuzivocavoca ukuze ulandelele izikhathi zakho zokuzivocavoca ngokuhamba kwesikhathi.
• Dala izinqubo zokuzivocavoca noma ukujima kwasekhaya futhi usebenzise umhleli wesimiso ukuze ulungiselele izikhathi zakho kusenesikhathi.
• Ukuthi umgomo wakho uwukukhulisa amandla akho ekuzilolongeni, ukunciphisa umzimba, noma ukuthuthukisa izinga lakho lokuqina, u-Hevy usiza ukuthi uhlale usendleleni ngomhleli wejimu.
• Bona kalula amanani akho okuphakamisa angaphambilini, lokhu kukusiza ngokuqeqeshwa kokulayisha ngokweqile okuqhubekayo.
• Landela ngokucophelela ifomu elifanele ngamavidiyo okuzivocavoca angu-+200 njenge-Bench Press, Squat kanye ne-Deadlift
• Hlunga izivivinyo ngamaqembu emisipha kanye nohlobo lwemishini

Noma ngabe wenza ukuqeqeshwa kwamandla ejimini noma ukujima kwasekhaya, uzama ukuthuthukisa ukuqina kwakho komzimba noma ukuqina, joyina ilogi yokujima ye-Hevy futhi ube yingxenye yomphakathi!

XHUMANA NATHI
• https://www.hevyapp.com
• https://www.instagram.com/hevyapp
• https://www.facebook.com/hevyapp
• https://www.twitter.com/hevyapp
• [email protected]

Landa u-Hevy bese uthatha ukuqeqeshwa kwakho ukubeke kwelinye izinga!

Umshwana wokuzihlangula: Uhlelo lokusebenza lwe-Hevy aluhlobene nanoma iyiphi enye i-tracker yokujima, i-Workout Planner, ilogi ye-gym noma izinhlelo zokusebenza zokuqina ezifana; Iqinile, i-Jefit, i-5x5, i-Fitbud, i-fitness pal yami, i-Fitbit, noma i-Heavyset.