Fit Without Gym - Home Fitness

Ukulungela ngaphandle kokuzivocavoca yiyona Umqeqeshi Wokuzivocavoca Wekhaya Osezingeni eliphezulu & Umqeqeshi Wokuqina Komzimba .Sikunikeza izindlela zokupheka ezinempilo ezi-3 zokudla okunempilo kanye nokuzivocavoca okukodwa kwasekhaya nsuku zonke ukuze uthole umzimba wakho wasolwandle ngokuhamba kwesikhathi!

Izizathu zokuthi uzongithanda i-Hiit Home Workouts & Fitness Coach App wakho

♥ Uhlelo lokusebenza lokusebenza mahhala
♥ Izindlela zokupheka ezi-3 ezintsha ezinempilo ngosuku
♥ 1 khulula hiit home Workout nsuku zonke
♥ Umqeqeshi Osezingeni Lomhlaba Osezingeni eliphezulu Wekhaya
♥ Uzothola umzimba wakho webhishi kungakabiphi
♥ Uhlelo lwethu lokudla komzimba lolwandle lunikeza i-vegan zokupheka ezinempilo, izindlela zokupheka zemifino ezinempilo, izindlela zokupheka eziphansi ze-carb, izindlela zokupheka ezinempilo ze-keto nokunye okuningi.
♥ Amasu ahlukahlukene wokuziqeqesha nge-Hiit ukusebenzisa ekhaya ukuze unciphise isisindo nokwakha izicubu ekhaya
♥ Ngama-video angama-180 anemininingwane yokuzivocavoca e-HD yokuqeqeshwa kwemisipha yesisu, ama-push-ups, ukuqeqeshwa kwamandla nokuningi
♥ Imiyalo yesinyathelo ngesinyathelo ukuqinisekisa ukuthi zonke izitsha ziyaphumelela
♥ Gcina zokupheka zakho siqu enempilo futhi hiit ukusebenzisa ekhaya
♥ Home Hiit ekhaya ukusebenzisa: Khetha izicubu nesikhathi ubude bomuntu ngamunye we-Hiit home Workout
♥ Yabelana ngezindlela zakho zokupheka ezinempilo futhi upheke nabangani bakho
♥ Thola uhlelo lwakho lokudla, luhambelana nawe
♥ Dala uhlu lwakho yezitolo kusuka zokupheka eziningana enempilo
♥ Ingxenye wokubala nolwazi lomsoco shazi
Izinkomba zezempilo nezokudla zihambisana nokuqeqeshwa kwakho
I-cookbook ephelele yokuqina, izindlela ezintsha ezinempilo masonto onke

Ama-Workout Ekhaya anikela ngohlelo lokuzivocavoca nsuku zonke lwawo wonke amaqembu akho emisipha. Ngemizuzu nje embalwa ngosuku, ungakha izicubu zomzimba futhi uhlale uphilile ekhaya ngaphandle kokuya ejimini. Akukho mishini noma umqeqeshi odingekayo, konke ukuvivinya umzimba kungenziwa ngesisindo somzimba wakho nje.

Uhlelo lokusebenza likwazi ukusebenzisa i-AB yakho, isifuba, imilenze, izingalo kanye no-butha kanye nokuzivocavoca okugcwele komzimba. Konke ukusebenzisa kuklanyelwe ochwepheshe. Akekho kubo odinga imishini, ngakho-ke asikho isidingo sokuya ejimini. Noma kuthatha nje imizuzu embalwa ngosuku, angakwazi ukukhuluma kahle imisipha yakho futhi akusize uthole amaphakethe ayisithupha ekhaya.

Namathela ngokusebenza kwethu ekhaya, futhi uzophawula ushintsho emzimbeni wakho emavikini ambalwa nje.

Izici
* Okufudumele nokwelula izindlela
* Ukuqeqeshwa kwamarekhodi ngenqubekela phambili
* Ishadi lilandelela ukuthambekela kwesisindo sakho
* Yenza izikhumbuzi zakho zokuzivocavoca ngokwezifiso
* Imihlahlandlela eningiliziwe yevidiyo nezithombe
* Ukwehla kwesisindo ngomqeqeshi siqu
* Yabelana nabangane bakho kwimidiya yokuxhumana nomphakathi

Uhlelo lokusebenza lokwakha umzimba
Ufuna uhlelo lokusebenza lokwakha umzimba? Alukho uhlelo lokwakha umzimba olunelisekile? Zama uhlelo lwethu lokusebenza lokwakha izicubu! Lolu hlelo lokusebenza lokwakha izicubu lunokuzivocavoca okusebenzayo kokusebenza kwemisipha, futhi wonke umsebenzi wokwakha izicubu uklanywe uchwepheshe.

Amandla Training App
Akukhona nje uhlelo lokusebenza lokuakha izicubu, kodwa futhi nohlelo lokusebenza lokuqeqesha amandla. Uma usafuna ukusebenzisa imishini yokwakha izicubu zomzimba, izinhlelo zokusebenza zokwakha izicubu noma uhlelo lokusebenza lokuqinisa amandla, lolu hlelo lokusebenza lokwakha izicubu luyilo olungcono kakhulu ongaluthola phakathi kwezinhlelo zokusebenza zokwakha izicubu zomzimba.

Ukusebenza Kwasekhaya Kwabesilisa
Ufuna ukusebenzisa ekhaya okuphumelelayo kwabesilisa? Sinikeza ukusebenzisa kwekhaya okuhlukile kwabesilisa ukuze usebenze ekhaya. Ukusebenza kwekhaya kwabesilisa kufakazelwe ukukusiza ekutholeni i-pack eziyisithupha ngesikhathi esifushane. Uzothola i-Workout yasekhaya elungele amadoda. Zama ukusebenzisa kwethu ekhaya kwabesilisa manje!

Ama-Fat Burning Workouts nama-Hiit Workout
Ama-ukusebenzisa kakhulu kwamafutha okushiswa nama-hiit ukusebenzisa kangcono ukwakheka komzimba. Shisisa amakhalori ngokusebenza kwamafutha okushiswa, bese uhlangana nama-hiit ukusebenzisa ukuze uthole imiphumela emihle.

Ukuzivocavoca Okuningi
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges ...

Umqeqeshi Wokuqina
Izinhlelo zokusebenza ezinhle kakhulu zokuqina nezinhlelo zokusebenza ze-Workout. Yonke imisebenzi yezemidlalo neyokuzivocavoca kulolu hlelo lokusebenza lwe-Workout kanye nezinhlelo zokusebenza zokuqina zenzelwe umqeqeshi womzimba oqeqeshiwe. Ezemidlalo nezokuzivocavoca zokuzivocavoca ngokuzivocavoca, ukuzivocavoca okuzivocavoca kanye nemidlalo, kufana nokuba nomqeqeshi wokuqina womzimba ephaketheni lakho!