Intensity - Powerlifting Log

Uhlelo lokusebenza olungenazikhangiso lokulandela ukujima ukuze uthuthukise ukuqeqeshwa kwakho ukuze uqhubeke. Ukuqina kugxile ekukwenzeni ube ngcono kunayizolo.

Ukuqina kune-interface eyenza ukulandelela kube lula. Ungakwazi ukulandelela ngokushesha konke ukujima noma ithrekhi njengoba uhamba. Idizayinelwe ukuqhubeka, inakho konke okudingayo kumathiphu akho omunwe. Lokhu kufaka izibalo ezijulile zokukhomba okuthrendayo ekuqeqeshweni kwakho, imigomo yangokwezifiso yokukuphusha ukuthi uthuthuke, kanye nekhono lokubuka kalula amarekhodi akho omuntu siqu.

Ukuqina kufaka phakathi izinhlelo ezidumile zokuphakamisa amandla ezifana 5/3/1, Amandla Okuqalisa, Ama-Stronglifts 5x5, Indlela yase-Texas , Smolov, Scheiko, I-Juggernaut Method, GZCL, nSuns, Izinhlelo ze-Candito, Izinhlelo ze-Kizen, kanye nazo zonke ezinye izinhlelo ezidumile ze-powerlifting ongazicabanga. Uma ungakutholi okufunayo, ungazakhela izinhlelo zakho noma wenze ngendlela oyifisayo izinhlelo ezikhona.

Ngokujima kwakho kugcinwe ngokuvikelekile emafini, finyelela idatha yakho noma nini lapho uyidinga. Ungafinyelela idatha yakho ku-Android, i-iOS, nedeskithophu.

Ungakwazi ukungenisa idatha kusukela kuzinhlelo zokusebenza ezidumile ezifana ne-FitNotes, Strong, ne-Hevy. Ungakwazi ukuthekelisa konke ukusebenza kwakho ukuze uhlaziywe okwengeziwe.

Ukuqina kuhlanganisa izici zomphakathi lapho ungakwazi ukwengeza abangani bakho, ukwabelana ngokujima, futhi uqhudelane ebhodini labaphambili.

Ezinye izici zifaka:
⏱️ Isikhathi nesitophuwashi
⏳ Isibali sikhathi
⚖️ I-tracker yesisindo somzimba
📈 1RM wokubala
🏋️ Isibali sepuleti esinezilungiselelo zepuleti ngokwezifiso
🔢 IPF-GL, Wilks, kanye nesibali sokubala se-DOTS
🔥 Isibali sokufudumeza
🌗 Imodi yokukhanya/emnyama
🌐 Isekela izilimi eziningi

Sebenzisa i-Intensity njengethuluzi lokugcina lokulandela elizokugcina impilo yakho yonke yokuphakamisa.