Interval Timer: Tabata Workout

Isibali Sesikhathi Sekhefu: I-Tabata Workout iyisibali-sikhathi esenzeka ngendlela oyifisayo kwezemidlalo. Sisebenzisele ukuzilolonga nokuzivocavoca okuphezulu. Uhlelo lokusebenza lwamahhala lwesikhawu sezemidlalo elenza kube lula ukudala umkhuba wakho wokuqeqesha ongokwezifiso. Yisebenzise njengesibali sikhathi sakho sokujima noma ukujima.

Lolu hlelo lokusebenza lwezemidlalo lulungele i-crossfit, ukufaneleka kanye nokugijima. Isibali-sikhathi samahhala sizophinda sibe usizo emisebenzini ehlukahlukene efana ne-crossfit, ukugijima, isibhakela, ukuqeqeshwa kwesifunda, ukuvocavoca umzimba kanye ne-yoga. Ungasebenzisa lesi sibali sikhathi esiyindilinga njengesokukhiqiza ukuze ugxile emisebenzini yakho yomsebenzi.

Izici ezibalulekile:
- Setha ukujima
- Ukulandelela intuthuko yakho
- Amasethingi okwenziwa ngokwezifiso
- Izaziso nemibala
- Ugqozi
- Ukulalela umculo noma izincwadi
- Amadijithi amakhulu
- Iwijethi

SETHA UKUSEBENZA: tabata,HIIT, WOD nanoma iyiphi enye
Setha, hlela futhi ulondoloze ukujima kwakho ngesici esenzeka ngendlela oyifisayo. Engeza izikhawu eziningi ngokuthanda kwakho. Ungangeza isikhathi sokuphumula sesibili esiyi-10 kanye nesesibili sokusebenza esingama-20, kanye nesikhawu sesekhondi emi-5 phakathi kokuzivocavoca.

INQUTHUKO YOKULANDELELA
Landelela ukujima kwakho ngeKhalenda. Hlela futhi ulandelele imicimbi, futhi waziswe uma unokuqeqeshwa okuhleliwe. Ngalesi sici, ngeke uphuthelwe ukujima nokukodwa futhi uzolandelela ukuqhubeka kwakho.

AMASETHI ENGEZENZAKALELAYO
Londoloza ukujima kwakho esigabeni sokusethiwe. Kungenzeka futhi ukuthi udale izikhawu zakho ozifisayo. Ungangeza inombolo engenamkhawulo yokusethwa ngaphambilini.

IZAZISO IMIBALA
Isigaba ngasinye sokuqeqesha kulula ukusihlukanisa ngombala ohlukile futhi siqalwa isignali elungisekayo ngayinye (umsindo, ukudlidliza, izwi)

UKUKHUTHAZWA
Ukuzivocavoca ngakunye okuqediwe kukugqugquzela ukuthi ufinyelele imigomo ephakeme. Jabulela ukuqeqeshwa kwakho kwesifunda futhi ufinyelele imigomo yakho yokufaneleka ngewashi le-emom.

UKULALELA UMCULO
Lalela ama-audiobook akhuthazayo noma umculo owuthandayo futhi uthole ugqozi futhi ube namandla.

Isibonisi esinemibala yesikrini esigcwele kulula ukusifunda ukude. Iwijethi ikusiza ukuthi uqeqeshe ngaphandle kokuphazanyiswa ukuvulwa njalo kwefoni yakho.

Isibali Sesikhathi Sokuphumula: I-Tabata Workout iyisibali-sikhathi sokujima esisebenziseka kalula ekuqeqesheni ukufaneleka kwakho kwansuku zonke ekhaya, ejimini nanoma yikuphi kwenye indawo. Kuguqule kube isibali-sikhathi sokuzivocavoca sesibhakela, i-wod nesibali-sikhathi sokufaneleka.