If: Intermittent Fasting 16:8

I-Intermittent Fasting Tracker yenza ukuncipha kwesisindo kube lula. Slim ngokushesha futhi uphile unempilo! Joyina umphakathi wethu wabantu abangaphezu kwezigidi ezi-3. Ukuncipha kwesisindo ngendlela yokuwina uMklomelo kaNobel: Ungabe usazibala ama-calories, vele ubale amahora!

Uhlelo lokusebenza lokuzila ukudla okungapheli lwenza impumelelo yokuncipha kwesisindo ibe lula ngokuqeqeshwa kwansuku zonke nezindlela zokupheka ezisiza ekulweni nendlala! Ukulahlekelwa isisindo ngaphandle kokudla! Izindlela zokupheka zesikhathi sokudla zenziwe ngokudla okunomsoco ngendlela yokuthi kamuva - phakathi newindi lakho elisheshayo - ngeke uthole izifiso.

Izindlela zokupheka zomuntu ngamunye: Ungakhetha ama-vegan, ama-vegetarian, ama-pescatarian recipes noma uma udla yonke into. Khetha okulula ukuthi udla ukudla okukhethekile, isb. i-keto noma i-low carb. Uthola iqoqo ngalinye lezindlela zokupheka ezifanelana ncamashi nezakho - ngaphandle kokudla kanye nokunambitha!

Finyelela emzimbeni wakho ofanele ngomzamo omncane futhi uthuthukise ukuqina nempilo yakho! Qala manje bese ulanda i-Internal Fasting tracker!

Sebenzisa i-Intermittent fasting tracker mahhala enezikhumbuzi zesikhathi sakho sokuzila nokudla! Uhlelo lwakho - lwenziwe lwaba lula. Uhlelo lokusebenza lokuzila olukuholela empumelelweni ngaphandle kokudla!

Uhlelo lokusebenza lokuzila ukudla mahhala (i-ayuno intermitente gratis) lunikeza imisebenzi elandelayo:
* Fasting Tracker (isikhathi esisheshayo): Ngingadla nini, ngizila nini ukudla?
* Izikhathi zomuntu ngamunye nezikhawu (16:8 - 23:1), izinhlelo ezilungiselelwe: 16:8, 18:6, 20:4, 22:2, 23:1
* I-Water-Tracker - Ingabe uphuza ngokwanele? Siyakukhumbuza! Kufanele uphuze kangakanani? Sizokwenzela izibalo!
* Izibalo zempumelelo yakho: isisindo nezilinganiso, umshini wokubala we-BMI wowesifazane nabesilisa
* Imiyalezo ephushayo ikunikeza ugqozi lokuhlala ubukele!

Izinzuzo ze-If-app Premium:
* Thola wonke amathiphu namasu okuhlanganisa Ukuzila Okungapheli empilweni yakho
* Izifundo zansuku zonke zikuyisa ngesinyathelo esisodwa phambili nsuku zonke - ukusuka kwabaqalayo ukuya kochwepheshe
* Izifundo Eziphelele :, umsoco, amathiphu, ukuzivocavoca, ezemidlalo, ingqondo nokulala
* Ulwazi oluphelele olunesizinda sesayensi nobufakazi kwabesifazane nabesilisa
* Izingibe ezinkulu zokunciphisa umzimba zidalulwe unomphela
* Hlanganisa ama-booster okunciphisa umzimba
* I-Anti-Yoyo Plan!
* Imisebenzi yansuku zonke ukuze uthole impumelelo eyengeziwe - wehlise isisindo ngokushesha
* Uhlelo lokusebenza lokudla lwabesifazane nabesilisa
* Kwabaqalayo nabathuthukile
* Amaresiphi akugcwalisa, akwenza ujabule futhi akusize wehlise isisindo
* Izinhlelo zokudla okunomsoco

Ugqozi
* Joyina iqembu le-Facebook elikhethekile futhi uxhumane nabantu abafuna ukunciphisa umzimba nokuncipha - yenza ngokushesha nabanye
* Ukwesekwa, iseluleko kanye nezindlela zokupheka ezengeziwe ezivela emphakathini
* Kufakazelwe ngokwesayensi: Ndawonye, ​​imigomo ingafinyelelwa ngokushesha!
Ukwesekwa komuntu siqu
* Ochwepheshe bethu baphendula ngabanye futhi basize ngayo yonke imibuzo: [email protected]

Izinzuzo Zokuzila Ukudla Kwesikhashana:
* Ukushiswa kwamafutha kuyanyuswa
* Amafutha agciniwe emzimbeni asetshenziswa wonke
* Amasosha omzimba ayaqiniswa
* Umzimba ukhipha ubuthi futhi izinqubo zokuvuselela amangqamuzana ziqala ukunyakaza
* Izinqubo zokuguga zehliswa ijubane: Isikhumba esihle kakhulu, sibukeka sisincane
* Ukuvuvukala nokungezwani komzimba kungancishiswa
* Ithuthukisa ukugxilisa ingqondo
* Ithuthukisa amandla akho kanye nempilo yonke

Ukuzila ukudla okunesikhashana mahhala (i-ayuno intermitente gratis): Sebenzisa i-tracker yokuzila ukudla, isibali sikhathi esisheshayo, hlela izikhathi, thola izaziso zokusunduza, thola izikhumbuzo, landelela inqubekelaphambili yakho yokuncipha kwesisindo kanye nempumelelo.

Uhlelo lokusebenza lokuzila ukudla alukona ukudla kodwa luwuhlelo olushintsha impilo: Luzoshintsha isimo sakho sengqondo mayelana nokudla & ngokwakho unomphela.

Thola i-tracker esheshayo elula {ayuno intermitente gratis)

Uthola ukufinyelela okugcwele kuyo yonke imisebenzi ngokuthenga ngaphakathi nohlelo ngaphakathi kohlelo lokusebenza uma.

Imigomo yokusebenzisa kanye nenqubomgomo yemfihlo:
https://intervall-fasten.com/agb/