MacroTrack: Calorie & Food Log

Landela ukudla kwakho futhi uphathe impilo yakho kalula ngohlelo lwethu lokusebenza lwe-Macros Tracker olulula. Ngena kalula okudlayo kwakho, qapha ama-macros nama-calories, futhi ufinyelele imigomo yakho yokufaneleka ngemininingwane yomuntu siqu. Yenza ukukhetha okunempilo futhi uhlale usendleleni yokudla kwakho nsuku zonke.

Uhlelo lwethu lokusebenza lwe-calorie counter lunikeza ukusebenza okulula nokunembile okwenza ukulandelela ukudla kwakho kube nomoya oshisayo. Ngaphandle kokukuphoqelela ezinhlelweni ezikhokhelwayo, sinikeza ingcebo yezici ngenani elincane futhi elithengekayo.

🌟15 IZINTO ONGAZENZA NGOHLELO LOKUSEBENZA LE-MACROS TRACKER🌟

🔥 1. Ukulandelela amakhalori ngesizindalwazi esikhulu sokudla
🥦 2. Landelela ukudla bese ubeka imigomo yangokwezifiso enkulu
🥗 3. Dala imigomo yekhalori yangokwezifiso yezinsuku zeviki ezithile
📓 4. Gada amakhalori, amakhro, amanzi, amatebhisi, namagoli okudla endaweni eyodwa
🎯 5. Zibekele imigomo yekhalori eqondene nawe yokudla ngakunye
🏈 🚶🏿🫙 6. Landela umkhondo wamanzi, ukujima, izinyathelo, isisindo, nezikali
📊 7. Hlaziya amakhalori nemisoco yokudla ngakunye
🍱 8. Hlunga uhlu lwakho lokudla ngemisoco efana namaprotheni, ama-carbs, ne-fiber
📊 9. Buka izibalo ezinemininingwane ngamamakhro, imisoco, izinyathelo, nokujima
🍱 10. Dala ukudla okungenamkhawulo nezindlela zokupheka mahhala
📋 11. Engeza amanothi nezitembu zesikhathi zamalogi okudla
🎯 12. Zibekele imigomo yangokwezifiso yama-macros nama-micronutrients
🍎 13. Isithwebuli sebhakhodi samahhala
👣 14. Vumelanisa izinyathelo ezivela ku-Samsung Health, Fitbit, ne-Google Fit
🥗 15. Finyelela kumarisiphu anempilo ngezinhloso zakho zokudla okunomsoco

🌟5 IZIZATHU ZOKULANDA UHLELO LOKUSEBENZA LE-MACROS TRACKER🌟

1. Ukulandelela Okunembe Kakhulu Nekhalori:
Qaphela kalula ukudla kwakho kwansuku zonke kwamaprotheni, amafutha, ama-carbs, nama-calories. Hlala uphezu kwezinhloso zakho zokudla okunomsoco ngezibalo ezinembile ezihambisana nohlelo lwakho lokudla.

2. Izinjongo Zokudla Okuthandwa Nguwe:
Setha imigomo yangokwezifiso ngokusekelwe kuzinjongo zakho zezempilo—noma ngabe ukuncipha, ukukhuluphala kwemisipha, noma ukunakekelwa—futhi uthole izincomo eziqondene nawe zansuku zonke.

3. Isizindalwazi Sokudla Esibanzi:
Finyelela kusizindalwazi esikhulu sokudla esinolwazi oluningiliziwe lokudla okunempilo. Faka ukudla kwakho kalula futhi uthole izinketho ezintsha ezinempilo.

4. Ukulandelela Inqubekelaphambili Nemininingwane:
Bona ngeso lengqondo intuthuko yakho ngokuhamba kwesikhathi ngamashadi kanye nemininingwane yemikhuba yakho yokudla, okwenza kube lula ukuhlala unomdlandla futhi usendleleni.

5. Ukuhlanganisa Okungenazihibe Nezinhlelo Zokusebenza Zokufaneleka:
Vumelanisa nezinhlelo zokusebenza zokufaneleka ezidumile namadivayisi ukuze uthole umbono ophelele wempilo yakho, ukuhlanganisa ukulandelela amakhalori nokuzivocavoca kanye nedatha yomsebenzi.

✅EZINYE IZICI OZOZITHANDA✅

📋Idayari Yokudla: Landela ngomkhondo ukudla kwakho, amanzi, ukujima, isisindo, nezikali endaweni eyodwa elula.

🍎I-Nutrient Tracker: Qapha ukudla kwakho kwansuku zonke kwamaprotheni, ama-carbs, amafutha, amavithamini, namaminerali ukuze uthole impilo enhle.

🍞I-Carb Counter: Lawula amazinga akho wamandla, ushukela osegazini, nesisindo ngokulandelela ukudla okudlayo.

📓Isigawuli Sokudla: Gcina irekhodi lokudla elinemininingwane ukuze uqonde imikhuba yakho yokudla futhi wenze izinguquko ezinolwazi.

🎯Imigomo Eyenziwe Ngokwezifiso: Zibekele imigomo yekhalori neyomsoco yokudla kwakho.

🌟Irekhodi Elisheshayo: Kopisha kalula futhi unamathisele amalogi adlule noma faka ngokushesha ama-calories alula.

📓Idayari Yokudla Eyenziwe Lula: Landela ukudla kwakho kalula ngohlelo lwethu lokusebenza olusebenziseka kalula.

🥗Amalebula Okudla Nezempilo: Buka imininingwane yakho yokudla ngesilinganiso sokudla esihlakaniphile nokudla - amalebula ezempilo.

Udinga usizo ngohlelo lokusebenza? Thumela umlayezo ithimba lethu labasekeli [email protected].