Squeeze Time - Kegel exercises

Isikhathi Sokucindezela siwuhlelo lokusebenza olulungele wena ofuna ukuqala ukuqeqesha imisipha yaphansi ye-pelvic ngokuzivocavoca kwe-Kegel! Iklanyelwe ukukusiza ngangokunokwenzeka ngezaziso, izibalo ezijabulisayo nokuzivocavoca okuhle kakhulu! Yenza abanye besifazane abaningi namuhla futhi uqeqeshe i-pelvic floor yakho nsuku zonke nge-Squeeze Time! Landa Isikhathi Sokucindezela namuhla!

*** Izibalo ***
Thola izibalo eziningi ezijabulisayo neziwusizo ukuze ulandelele umlando wakho!

*** Ungaphinde uphuthelwe i-Kegel Exercise futhi! ***
Khunjuzwa ukuze ungakhohlwa ukuvivinya umzimba! Ungakwazi ukunquma isikhathi noma ngisho nendawo njengalapho ulinde ebhasini!

*** Dala izivivinyo zakho ***
Zithuthukise futhi uzenzele eyakho imithambo ongayiklama ngendlela ofisa ngayo!

*** Cindezela Abangane ***
Hlanganyela nabangane bakho futhi uthole ugqozi futhi nidudulane! Zibekele imigomo efanayo futhi uyifinyelele, nsuku zonke!

*** Indaba ***
Isikhathi Sokucindezela sikhetha izingcezu ezihamba phambili ezenzakalweni zakho futhi sizibonise ngendlela ejabulisayo. Hlola izibalo zakho, noma wabelane ngazo nomngane!

Gwema ukungakwazi ukuzithiba komchamo futhi Landa Isikhathi Sokucindezela namuhla!