Kegel Time for Men

I-Kegel Time iwuhlelo lokusebenza olufanele wonke amadoda afuna ukuqala ukuqeqesha imisipha yaphansi ye-pelvic ngokuzivocavoca kwe-Kegel! Iklanyelwe ukukusiza ngangokunokwenzeka ngezaziso, izibalo ezijabulisayo nokuzivocavoca okuhle! Vuselela impilo yakho ngohlelo lwethu lokusebenza lwe-Kegel oluklanyelwe amadoda ngokukhethekile! Kusukela kwabaqalayo ukuya kubasebenzisi abathuthukile, wonke umuntu angakwazi ukulawula futhi akhe amandla. Ukuzivocavoca kwe-Kegel akukwazi nje ukuthuthukisa impilo yakho yezocansi nokusebenza kwakho, kodwa futhi kungasiza ngokungakwazi ukuzithiba komchamo.
Yenza amanye amadoda amaningi namuhla futhi uqeqeshe i-pelvic floor yakho nsuku zonke nge-Kegel Time!


*** Izibalo ***
Thola izibalo eziningi ezijabulisayo neziwusizo ukuze ulandelele umlando wakho!


*** Ungaphinde uphuthelwe i-Kegel Exercise futhi! ***
Khunjuzwa ukuze ungakhohlwa ukuvivinya umzimba! Ungakwazi ukunquma isikhathi noma ngisho nendawo njengalapho ulinde ebhasini!


*** Dala izivivinyo zakho ***
Zithuthukise futhi uzenzele eyakho imithambo ongayiklama ngendlela ofisa ngayo!

*** Indaba ***
I-Kegel Time ikhetha amabhithi angcono kakhulu emicimbini yakho futhi iwabonise ngendlela ejabulisayo. Hlola izibalo zakho, noma wabelane ngazo nomngane!

Landa i-Kegel Time namuhla!