Kegel Trainer - Exercises

Kulula ukulandela Kegel ukuqeqeshwa kanye nsuku zonke izikhumbuzo okwenza lolu hlelo lokusebenza ngendlela elula kokubili abesilisa nabesifazane ukuba baqinise imisipha yabo okhalo phansi!

Bored of yokwenzela isimiso efanayo futhi bazizwa ubhekene hhayi ukusunduza ngokwakho? Lolu hlelo lokusebenza likwazi netincwadzi ezahlukene 10 yokuxazulula okusho nemisipha okhalo esitezi njalo kokuba inselele ngumuntu isimiso esisha.

Quick and kulula - kuwo wonke umhlangano baphakathi imizuzwana 30 no minutes 3 eside okwenza kube ephelele ngalabo ukuphila omatasa.

Uyazi kufanele kwenziwe Kegel ukuzilolonga kodwa njalo ukukhohlwa? Izikhumbuzo zosuku ukuze uqaphele ukwenza izivivinyo


I wokugcina ngokubona:

Khetha kusuka audio visual noma vibration tinkhomba ukuze guid umsebenzi wakho okhalo floor: Landela imiyalo esibukweni on, alalelwayo tinkhomba, noma sebenzisa i-tinkhomba vibration ukuzivocavoca kuyilapho kungekho muntu okuzungezile kusho noma isiphi the uhlakaniphe.

Icon ngokuqhubekayo futhi negama ngakho ubani upheqa Ifoni yakho ngeke bakwazi ukubona lokho lokusebenza iwukuba.

Kegel umqeqeshi yindlela elula, kulula futhi ngempumelelo ukuqinisa imisipha yakho okhalo floor. Kumahhala kangaka thwebula manje!