Movement With Julie

Ukujima okujabulisayo nokusebenzayo okunesisetshenziswa esincane esiklanyelwe ukukugcina uphonselwa inselelo - kungakhathaliseki izinga lakho lokufaneleka!

Ukuzivivinya kwe-dumbbell kuphela okunikezwa ngaphakathi kuqondile kwabesifazane abasebenza ngochwepheshe kanye nomama abahlezi ekhaya abafuna ukuba sesimweni esingcono kakhulu sempilo yabo futhi bafinyelele imigomo yabo yokufaneleka.

Ngaphakathi uzokwazi ukulandelela ukuqhubeka kwakho, ngokungeza izithombe zakho zenqubekelaphambili, nezilinganiso futhi ulandelele isisindo esiphakanyisiwe sokujima ngakunye ukuze uqinisekise ukuthi uthuthuka isonto nesonto.


Izici:

•Izinhlelo ezi-3: Njengobhalisile osebenzayo, uthola ukujima oku-3 ongakhetha kukho: Uhlelo lwethu lwe-Movement lwe-'Weekly Workouts' oluyintandokazi yomphakathi, Uhlelo olusha sha lwaMaviki angu-6 'lwe-Movement for Beginners', kanye namaviki angu-4 “Hambisa Umzimba Wakho Nomaphi ” uhlelo. Izinhlelo ezengeziwe zizofika maduze ngaphandle kwenkokhiso eyengeziwe!


• Ukujima Kwamaviki Onke:
• Uhlelo oludume kakhulu njengokujima okusha kukhishwa ngeMigqibelo emini bebade i-MST yesonto elilandelayo.
• Lokhu kuvivinya umzimba kuyinselele, kusebenza ngempumelelo, okusebenzisa isikhathi ukuhamba ngesivinini sakho kuwo wonke amaleveli okufaneleka anempahla encane.
• Izinhlobonhlobo eziningi zesonto nesonto ukuze uhlale ujabulile, uhlanganyele futhi unentshisekelo.
• Isimiso esivumelana nezimo sezinsuku ezingu-5 ngeviki: Umzimba Ophansi, Umzimba Ongaphezulu, I-Cardio/Core, Amahlombe/Ama-Glutes, kanye Ne-Full Body Conditioning.
• Izinketho ezimbili zokujima usuku ngalunye: ukujima “okujwayelekile” okuthatha imizuzu engama-45-60 ukuqeda noma inguqulo yemizuzu engama-30 uma unesikhathi esincane.


• Ukunyakaza Kwabaqalayo:
• Uhlelo olusha sha lwamaviki angu-6 oluqhubekayo.
• Lokhu kuzivocavoca kukusiza ukuthi wakhe isisekelo salabo abasha ukuze bazivocavoce noma ababuyayo ngemva kokuthatha isikhashana.
• Izinsuku ezingu-5 ngeviki ishejuli eguquguqukayo: 2x Umzimba Ophansi, 1x Umzimba Ongaphezulu, 1x Usuku Lokusunduza 1x Usuku Lokudonsa.
• Ukunyakaza okulula okuyisisekelo okuzoqinisekisa ukuthi wakha amandla, ukusebenzisana, nokulinganisela.
• Okunye ukuzivocavoca uma udinga ukuhlehla noma ungakwazi ukufinyelela ebhentshini.
• Ukujima kusukela kumizuzu engama-30-40 ukuze kuqedwe.


• Umnyakazo othi “On-The-Go”:
• Uhlelo lwamaviki angu-4 ongalusebenzisa uma usohambeni noma useholidini unezinto ezincane nezingenazo.
• Lolu hlelo lusebenzisa i-bodyweight, amabhendi okumelana, namabhendi epompo ye-booty ayakhethwa kodwa ayakhuthazwa.
• Isimiso esivumelana nezimo izinsuku ezingu-4 ngeviki: Umzimba Ophansi, Umzimba Ongaphezulu, I-Cardio/Core, Nomzimba Ogcwele.
• Ukujima kuzosukela kumizuzu engama-28-32 ukuze kuqedwe.


• Inqubekelaphambili: Ngaphakathi, uzokwazi ukulandelela ukuqhubeka kwakho ngokungeza izithombe zakho zenqubekelaphambili nezilinganiso futhi ulandelele isisindo esiphakanyisiwe sokujima ngakunye ukuze uqinisekise ukuthi uthuthuka isonto nesonto.


• Umphakathi Nosekelo: Njengobhalisile osebenzayo, akudingekile ukuba uthembele kuwena; uzokwazi ukujoyina izinkulungwane zabesifazane abanomqondo ofanayo abavela emhlabeni wonke ngaphakathi kweqembu lethu eliyimfihlo le-Facebook yomphakathi. Lo mphakathi ulapha ukuze ujabule, ubungaze ukuwina kwakho futhi ukukhuthaze lapho uzizwa udangele.


• Okubhaliselwe: I-MWJ inikeza izinketho ezimbili zokubhaliselwe, Nyanga zonke kanye Nonyaka. Lokhu okubhaliselwe kunikeza ukufinyelela okugcwele kuhlelo lokusebenza, okuhlanganisa zonke izinhlelo, nokufinyelela eqenjini eliyimfihlo le-Facebook. Okubhaliselwe kuzokhokhiswa ekhadini lakho lesikweletu nge-akhawunti yakho ye-iTunes uma kujoyinwe nge-Apple App Store futhi kuzovuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha ukubhalisa kwakho, futhi ukuvuselela ngokuzenzakalela kungase kuvalwe ngokuya kuzilungiselelo ze-akhawunti yakho ngemva kokuthenga. Ngemuva kokuthenga, ukubuyiselwa kwemali ngeke kuhlinzekwe kunoma iyiphi ingxenye yethemu engasetshenziswanga. Ngokulanda nokubhalisa kuhlelo lokusebenza lwe-MWJ, uyavumelana nenqubomgomo yethu yobumfihlo kanye nemigomo nemibandela.

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