UKatie unenhliziyo enkulu yokusiza abesifazane emhlabeni wonke ukuthi babe yinguqulo engcono kakhulu yabo.I-Thrive yenzelwe ukusiza abesifazane ukudala nokugcina impilo enempilo nokufinyelela izinhloso zabo. Akukhathalekile imvelaphi yakho, ukuma, noma usayizi. Lolu hlelo lokusebenza lwakhiwe ukudala umphakathi lapho ungafika uzosebenza KUWE ukuze ube ngumuntu ongcono kakhulu kuwe.
Umgomo walolu hlelo lokusebenza ukudala inguqulo enhle kakhulu yakho, emzimbeni nasengqondweni.
Awudingi ukuba sejimini IHORA losuku ukuze ufinyelele izinhloso zakho. Lokhu kuzivocavoca kuklanyelwe ukuthi kube OKUSEBENZAYO futhi kukungenise noma kuphume ejimini ehoreni noma ngaphansi.
Lolu hlelo lokusebenza lwenzelwe ukugxila ngqo kuhambo lwakho lokuqina ukuze uzizwe uqiniseka ngesikhathi sokusebenza kwakho nasesikhunjeni sakho.
Ukuchuma kukhuthaza impilo enempilo, elinganiselayo ngokwakha inqubo yokusebenza okusebenzela wena.
Ukuchuma nguKatie kuzothuthukiswa njalo futhi kuvuselelwe ukuze kuqinisekiswe ukuthi kunikeza ukuzivocavoca KAKHULU namathiphu okugcina uqhubeka nohambo lwakho lwezempilo.
EZIPHUMA:
IMISEBENZI:
- Izinguqulo ze-HOME & GYM. Kungakhathaliseki ukuthi wenza kuphi ukusebenzisa kwakho, lolu hlelo lokusebenza likwazi ukusebenzisa wena!
-Khetha phakathi kwezinhlelo zasekhaya noma zokuzivocavoca.
Ukuba nohlelo olubekiwe okufanele ukwenze kusukela ekuqaleni kuze kube sekugcineni kuthatha ukuqagela kwakho ukuze uhlale ugxile ezinhlosweni zakho.
-Ukusebenza kuhlangene nokuqeqeshwa kwamandla, i-HIIT, Azikho Izinsiza kusebenza, i-Dumbbell Kuphela, Ukuzivocavoca i-Gym, kanye nokuzivocavoca okuthile ezindaweni eziqondiwe.
-Konke ukuzivocavoca kuklanyelwe ukukuphonsela inselelo, ukukusiza wakhe ifreyimu eqinile, uqinise futhi ubeke umsindo emzimbeni wakho futhi uthuthukise ukuqina kwakho jikelele.
-Izinselelo ezijabulisayo zokuqhubeka nenselelo yakho yokuqina. Ukuphumelela kunezinhlobo eziningi zokuzivocavoca ukuze uqhubeke.
-Thrive futhi inokuzivocavoca nsuku zonke kwehlukaniswe ngezigaba ezahlukahlukene (Upper Body, Abs, No Equipment Workout, Lower Body, Booty Burners, njll.) Ukuze ukwazi ukunquma ukuthi hlobo luni lokuzivocavoca ofuna ukuluqedela.
-Imiboniso yevidiyo nokusebenza okugcwele ngci emaphethelweni eminwe yakho. Khipha ukuqagela koqeqesho lwakho.
UMPHAKATHI:
-Thrive inethoni yemihlahlandlela yolwazi ku-Nutrition, Ukudala indlela yokuphila enempilo, ama-Recipes nokunye okuningi ukuze ufunde ngezihloko ezizokusiza ohambweni lwakho.
-Ukuzibophezela kubaluleke kakhulu. Ukuchuma kudalelwe ukuba nabesifazane emhlabeni wonke bahlangane bajabulelane. Ukwabelana ngamathiphu, impumelelo, ubunzima, njll. Lo mphakathi wakhelwe ukuphakamisa abanye besifazane nokufinyelela imigomo ngokubambisana.
-Yabelana ngezindlela zokupheka eziyizintandokazi, ukusebenzisa okuthandayo, kanye nokuhlangenwe nakho kwakho okuphelele nawo wonke umuntu emphakathini okhulayo.
UKULUNGELE UKUQALA UKUQALA UHAMBO LWAKHO LWEZEMPILO?
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Mey 13, 2024