Go Kegel - Kegel Exercises

Ufuna ukuqinisa imisipha yakho ye-pelvic floor futhi uthuthukise ukulawulwa kwesinye? - Ungabheki okungaphezu kwe-Go Kegel - I-Kegel Exercises!

I-Go Kegel uhlelo lokusebenza olu-#1 lwe-Kegel kanye ne-Pelvic Floor Exercises. Uhlelo lwethu lokusebenza olusebenziseka kalula lunikeza amasu okuzivocavoca komuntu siqu, ukulandelela inqubekelaphambili, nezikhumbuzi zokuqinisekisa ukuthi uhlala usendleleni.

Angazi ukuthi kwenziwa kanjani ama-Kegels? Azikho izinkinga. Ngomqeqeshi we-kegel oqondene nawe wabesilisa nabesifazane, ungaba inguqulo engcono kakhulu yakho.
Imizuzu embalwa ngosuku ingakunikeza imiphumela engcono kakhulu! Lolu uhlelo lwakho lokusebenza lwemizuzu emi-5 ye-kegel yokuzivocavoca.

Izici ezikhethekile ze-Go Kegel:
• Ifanele kokubili abaqalayo kanye nochwepheshe
• Ukuya kwakho kuma-kegel exercises emizuzu emi-5
• In-App izindatshana ukuze ufunde mayelana kegel
• Ukuzivocavoca okulula kwe-pelvic floor
• Isebenza ngemuva
• Ukuzivocavoca okulula kwe-kegel

Ukuzivocavoca kwansuku zonke kwe-Kegel kwabesilisa nabesifazane kusiza ukuqinisa nokugcina impilo yomzimba wakho wangaphakathi.

Umqeqeshi we-kegel oqondene nawe wabesilisa nabesifazane:
• Ukukhumbuza ukuthi wenze izivivinyo ze-pelvic floor
• Kuthatha imizuzu engaphansi kwemi-5 ukuzilolonga
• Ikhalenda lokuqhubeka ukuze lithuthukiswe
• Ukuqina kokujima okuphansi ukuya kokumaphakathi
• Isixhumi esibonakalayo somsebenzisi esidonsa amehlo
• Idalwe nge-Plantake UI
• Isiqondiso esibonakalayo nezwi
• Ilungele abaqalayo

Ukuzivocavoca kwe-Kegel kuthuthukisa amandla omzimba angaphakathi futhi kusiza ukuqinisa imisipha yakho yaphansi ye-pelvic;

Izinzuzo ze-Kegel Exercise zamadoda:
• Ukwenza ngcono ukulawula isinye kwabesilisa
• Qinisa imisipha ye-pelvic floor
• Ithuthukisa impilo yonke
• Thola impilo engcono ye-prostate
• Ubuhlungu be-pelvic buyancipha

Ukuzivocavoca kufakazelwa ngokomtholampilo futhi kuklanywe ochwepheshe ukukhomba yonke imisipha ebalulekile ye-pelvic floor ukuze kube nemiphumela engcono kakhulu.

Izinzuzo ze-Kegel Exercise kwabesifazane:
• Ilungisa imisipha ye-pelvic ngesikhathi sokukhulelwa nokubeletha
• Ukukhululwa ezinhlungwini nasekuphathekeni kabi kokuya esikhathini
• Ukusimama kwemisipha ye-pelvic ngemva kokubeletha
• Yehlisa ingcuphe ye-pelvic organ prolapse
• Ukwenza ngcono ukulawula isinye kwabesifazane

Ukuzivocavoca kwe-Kegel kungakunikeza ukulawula okungcono esinyeni namathumbu futhi kuvimbele imisipha yakho ye-pelvic ekubeni buthaka.

Nge-Go Kegel, ungakwazi:
• Thola ukukhululeka ezinhlungwini nasekuphathekeni kabi lapho uya esikhathini
• Lahla izicubu ze-pelvic ezibuthakathaka
• Thola impilo engcono emzimbeni
• Qinisa imisipha ye-pelvic
• Thuthukisa ukusebenza kwe-erectile
• Thuthukisa ukulawula isinye
• Funda mayelana ne-kegel yoga

Ingabe unomkhuba wokukhohlwa isimiso sokujima? Izikhumbuzi zansuku zonke zikutholile.

Izici ezengeziwe zangaphakathi nohlelo:
• Isikhumbuzi sansuku zonke sokuzivocavoca kwe-kegel kanye ne-pelvic floor
• I-Kegel izivocavoca ngaphansi kwemizuzu emi-5
• Izikhumbuzi zokuzivocavoca kwe-kegel
• Ukuzivocavoca kwemisipha ye-pelvic
• Mahhala ukusebenzisa uhlelo lokusebenza lwe-Kegel
• Ukuzivocavoca phansi kwe-pelvic

Umsebenzi ngamunye unencazelo enemininingwane ezoqondisa futhi iphakamise ukuthi kwenziwani futhi kanjani.

Ukuzivocavoca kwe-Kegel kwabesilisa:
• Umqeqeshi wemisipha ye-Pelvic floor wamadoda
• Ukuzivocavoca phansi kwe-Pelvic kwabesilisa
• 5 iminithi kegel lokusebenza amadoda
• Thuthukisa impilo ye-prostate
• I-Kegel yempilo yamadoda
• I-Kegel izivocavoca amadoda

Ukuzivocavoca phansi kwe-pelvic kukusiza ukuthi uthuthukise futhi uqinise imisipha ye-pelvic kalula nangempumelelo.

Ukuzivocavoca kwe-Kegel kwabesifazane:
• Ukuzivocavoca phansi kwe-pelvic ukuze ukhulelwe
• Ukuzivocavoca phansi kwe-pelvic kwabesifazane
• 5 iminithi kegel lokusebenza kwabesifazane
• Ukuzivocavoca kwe-Kegel ngesikhathi sokukhulelwa
• I-Kegel yezempilo yabesifazane
• I-Kegel izivocavoca abesifazane

Ungavumeli imisipha ye-pelvic ebuthakathaka ikubambezele. Thuthukisa iphansi lakho le-pelvic ngokuzivocavoca kwe-Kegel, izivivinyo zokulawula isinye, nomqeqeshi wemisipha ye-pelvic.

Landa i-Go Kegel - I-Kegel Exercises manje futhi ulawule impilo yakho ye-pelvic!

Yakhelwe futhi yathuthukiswa ngabakwaPlantake.