KetoDiet: Keto Diet App Tracke

KetoDiet App original low-carb lokusebenza kusuka KetoDietApp.com

I-Keto Diet ayikona nje ukwehla kwesisindo nganoma iyiphi imali; kumayelana nokwamukela indlela yokuphila enempilo. Ngaphandle kokwehlisa ukudla kwakho kwe-carbohydrate, uzofunda ukuthi kungani kubalulekile ukulandela indlela esekwe ekudleni konke futhi kufaka phakathi imithombo yamafutha enempilo njengamafutha omnqumo, inhlanzi enamafutha nenyama edliwayo ekudleni kwakho kwansuku zonke.

Ukudla okunempilo okune-carb ephansi kuyithuluzi eliphumelelayo lokwehlisa isisindo njengoba lizogcina izinga likashukela egazini lakho lizinzile nesifiso sakho sokudla silawulwa. Ngaphandle kwemiphumela yokushiswa kwamafutha, indlela yokuphila ephansi ye-carbohydrate ingangeza ngokwengeziwe izimo zezempilo kufaka phakathi uhlobo lwesifo sikashukela sohlobo 2, umfutho wegazi ophakeme nokuvuvukala, konke lokhu kukhulisa ubungozi bokuhlaselwa yisifo senhliziyo.

Ukudla okune-ketogenic kubonakala kungusizo olusizayo ekwelapheni izimo zezempilo ezinjenge-Alzheimer's, iParkinson's, type 2 Diabetes, isithuthwane ngisho nezinhlobo ezithile zomdlavuza.

Ngabe iKeto Diet ingcono kanjani kunezinye izinhlelo zokusebenza?

& inkunzi; Okuqukethwe kwamahhala kungezwe nsuku zonke kufaka phakathi izindlela zokupheka, izindatshana, izeluleko zochwepheshe nokuningi.
& inkunzi; Ukunemba kubalulekile ekudleni okuphansi kwe-carb. Ngaleso sizathu, asihlanganisi idatha yokudla okunempilo. Yonke idatha yokudla okunomsoco ku-Keto Diet isuselwa kwimithombo enembile, engaqinisekiswa, kuneminikelo eyenziwe ngumsebenzisi noma eminye imithombo engathembekile.
& inkunzi; Sigcina imininingwane yakho iyimfihlo - I-Keto Diet ayithengisi noma yabelana ngemininingwane yakho nganoma iyiphi indlela.

Ngaphezu kohlelo lokusebenza nje!

IKetoDietApp.com ingenye yamawebhusayithi aphansi kakhulu we-carb. Bangaphezu kwezigidi ezimbili abantu abasivakashela njalo ngenyanga.

& inkunzi; Izinkulungwane sezivele zijoyine izinselelo zethu ze-Keto Diet ukuze zihlale zikhuthazekile ngenkathi zilandela ukudla okunempilo okuphansi kwe-carb
& inkunzi; Iqembu lokusekelwa le-Facebook ukukusiza uqalise futhi uphendule noma imiphi imibuzo ongaba nayo

Kuyini uKeto?

Uma ulandela ukudla kwe-ketogenic ngokunciphisa i-carb intake yakho ibe ngaphansi kwama-gramu angama-50 ama-carbs ngosuku, umzimba wakho uzoqala ukukhiqiza amaketoni esibindini. Uzofaka i-ketosis bese uqala ukusebenzisa imizimba yamafutha ne-ketone njengomthombo wamandla. Enye yezinzuzo eziyinhloko ze-ketosis yikhono layo lokucindezela isifiso sokudla. Ngenkathi amazinga akho e-ketone ezokhuphuka, amazinga eglucose egazini lakho kanye namazinga e-insulin azokwehla, okuholele ekusuthisweni. Ngokwemvelo uzodla kancane futhi inani lamakhalori adliwe lizokwehla.

Izithombe ezinhle kakhulu zohlelo lokusebenza lwe-Keto

Ukupheka kweKeto
& inkunzi; Imininingwane eningiliziwe nenembile yokudla okunempilo
& inkunzi; Izithako zokuzikhethela zinikeza ukuguquguquka okungaphezulu
& inkunzi; Ukulungiswa kosayizi osetshenziswayo
& inkunzi; Izindlela zokupheka ozithandayo ukuze uzithole ngokushesha
Qaphela: Ukubhaliselwa kweKetoDiet Premium kuyadingeka ukufinyelela kuzo zonke izindlela zokupheka.

Iphrofayela
& inkunzi; Setha umkhawulo we-carbohydrate nezinhloso
& inkunzi; I-Keto wokubala eyakhelwe ngaphakathi ukucacisa ukudla kwakho okuhle kwe-macronutrient
& inkunzi; Vuselela isisindo sakho, amafutha omzimba nezilinganiso zakho ukulandelela intuthuko yakho
& inkunzi; Bhalisela i-akhawunti ye-Keto Diet ukuze uvumelanise kumadivayisi amaningi

Umhleli & amp; I-Tracker
Hlela ukudla kwakho keto nomhleli wethu wokudla okunembile. Dala uhlelo lwakho lokudla nge:

& inkunzi; Amakhulu okudla okuhlanganisiwe
& inkunzi; Ukudla okulula okusheshayo okungu-1
& inkunzi; Ukudla kwakho kwesiko
& inkunzi; Indawo yokudlela
& inkunzi; Imikhiqizo enophawu olunokuskena kwebhakhodi

Intuthuko
Landelela zonke izici zentuthuko yakho yokudla kwe-keto:

& inkunzi; Isisindo namafutha omzimba
& inkunzi; Izibalo zomzimba
& inkunzi; AmaCarbs namanye ama-macronutrients
& inkunzi; Ukudla kwamanzi
& inkunzi; Isimo namandla
& inkunzi; Amaketoni egazi, omchamo nawokuphefumula
& inkunzi; Iglucose yegazi
& inkunzi; Ama-lipids egazi

Umhlahlandlela

Indlela ye-Keto Diet ichaze kahle. Thola isayensi ngemuva kokudla kwe-ketogenic, bese uthola ukuthi yini i-ketosis. Funda ukuthi kungani le ndlela yokudla isebenza kahle kakhulu nokuthi yini okufanele uyidle futhi uyigweme ekudleni keto. Konke kusekelwe ngezinkomba zesayensi.

Ukudla kwamahhala & amp; Imibhalo Yesazi

Ukuvuselelwa okuqhubekayo okuvela kubhulogi lethu elihlanganisiwe le-Keto Diet, kufaka phakathi izindlela zokupheka ZAMAHHALA, amathiphu wokudla, izindaba zempumelelo, imihlahlandlela, izinhlelo zokudla nezindatshana zochwepheshe zamasonto onke.