Kompanion: Period & Pregnancy

I-Kompanion Period Tracker inikeza i-tracker yomjikelezo, ikhalenda le-ovulation kanye nesilandeleli sokuzala.

Ezweni elimatasa njengaleli, ikhalenda lethu lokuya esikhathini elisekelwe ku-AI kanye nokubala kokuvuthwa kwamaqanda kusebenza kahle kakhulu ukuze kuncishiswe umthwalo wakho wokuqonda, ngakho akudingeki ukhathazeke ngokuqagela izinsuku ezibalulekile zomjikelezo wakho.

Khetha ukuthi uzoyisebenzisa kanjani i-Kompanion Period Tracker ngokwezidingo zakho. Ungamane ulisebenzise njengekhalenda lokuya esikhathini futhi ulandelele ukuya esikhathini, noma ulisebenzise ukuhlela umndeni ngosizo lwekhalenda lokuphuma kwamaqanda ukuze ukhulelwe.

Abesifazane bayo yonke iminyaka, okuhlanganisa namantombazane asemasha, bangazuza kuzici zethu ze-flow tracker ezibandakanya konke futhi bakhulise ulwazi lwabo ngempilo yabesifazane.


IZINZUZO ZE-KOMPANION PERIOD TRACKER ZIHLANGANISA

ISIKHATHI TRACKER
I-tracker yesikhathi ikuvumela ukuthi ubhale imininingwane yakho yokuya esikhathini, okuhlanganisa izinsuku zakho zokuya esikhathini, izimpawu ze-PMS, ukushuba kokugeleza, ukubona, kanye nesimo. Thola izibikezelo ezinembile nezisekelwe kwisayensi ngezinsuku zakho zomjikelezo olandelayo. I-tracker yakho yomjikelezo ikunikeza wonke amathuluzi ozowadinga ukuya esikhathini.

IKHALENDA LOKUPHUMA
Uma usuvele uzama ukukhulelwa isikhashana noma ucabangela ukukhulelwa esikhathini esizayo esiseduze, okudingeka ukwenze ukufunda izinsuku zakho ezivundile eziphakeme ekhalendeni lakho le-ovulation yomuntu siqu. Ukukhulelwa ngendlela engokwemvelo ngangokunokwenzeka ukulandelela izinsuku zakho zokuvuthwa kwamaqanda, okwandisa i-bbt yakho (izinga lokushisa eliyisisekelo) futhi likwazisa ukuthi usukulungele ukukhulelwa.

IDIARY YEMPILO
Ungabona i-Kompanion Period Tracker njengomjikelezo weqiniso kanye nomngane wenzalo ogcina umkhondo wayo yonke imininingwane mayelana nempilo yakho yokuzala futhi inikeza namathiphu okwenza uzizwe ungcono futhi unempilo. Faka i-PMS yakho kanye nezimpawu zesikhathi, izinsuku zokubona, ukukhishwa kwesitho sangasese sowesifazane, nokushintshashintsha kwemizwelo phakathi nomjikelezo wakho. Kumane kuyidayari yakho yezempilo.

UKWAZI KANGCONO UMJIKELO WAKHO WOKUYA ESIMONI
Bona umjikelezo wakho nobude besikhathi.
Qaphela i-PMS yakho kanye nezimpawu zesikhathi.
Funda izinsuku zakho ze-ovulation ekhalendeni le-ovulation.
Thola ukuqonda ngempilo yakho jikelele ngokusekelwe empilweni yakho yesikhathi.
Funda ukuthi ungazilawula kanjani izimpawu zokugeleza kwakho.

IZIKHUMBUZI
Hlela impilo yakho ngokuthula kwengqondo—I-Kompanion Period Tracker ikutholile. Ngekhono lethu lokubikezela isikhathi kanye ne-ovulation yekhalenda ephezulu ayikho indawo yezimanga. Thola izikhumbuzi ekuqaleni kwesikhathi kanye nezinsuku zokuvuthwa kwamaqanda, noma ngabe ungathanda ukulandelela isikhathi sakho noma ukulandelela iwindi lakho elivundile ukuze ukhulelwe.

UKWANDISA ULWAZI NGEMPILO YABESIFAZANE
Xhumana nomzimba wakho oyingqayizivele futhi wandise ulwazi lwakho mayelana nempilo yakho yokuzala. Thola izimpendulo zemibuzo ongase ube nayo ngolwazi lwethu olusekelwe isayensi ezigabeni ezimbalwa eziphathelene nempilo yabesifazane: impilo yenkathi, inzalo, izinkinga zezokwelapha, ucansi, umsoco, ingqondo, ubudlelwano, ukuvocavoca umzimba, kanye no-40+.

UMLANDO WOKUQHUBEKA NOKUHLAZIYWA KOMJIKELELE
Umlando womjikelezo nokuhlaziya kunikeza umbono ojulile wemijikelezo yakho yokuya esikhathini, okuhlinzeka ngemininingwane ebalulekile ngempilo yakho yokuzala. Kufinyeleleka ngephrofayela yakho, lezi zici zikuvumela ukuthi ulandelele futhi uqonde izikhathi zakho ezedlule nezinsuku zokuvuthwa kwamaqanda kalula ngezithombe ezinembile.

UKUPHEPHA/UKUVIKELWA KWEDATHA
Ungakhathazeki ngobumfihlo, imininingwane yakho yomuntu siqu iphephile kithi.
Jabulela ulwazi lwakho oluyimfihlo futhi ube nenkululeko yokususa ulwazi lwakho noma nini lapho ufuna.

Inothi elibalulekile: Ikhalenda ye-ovulation ye-Kompanion Period Tracker akufanele isetshenziswe njengendlela yokulawula ukuzalwa/ukuvimbela inzalo.

Xhuma nge-Google Fit ukuze ukwazi ukulandelela idatha yakho yezempilo ku-Kompanion Period Tracker.