Baji Quan Trainer

I-Baji Quan iwubuciko bempi bendabuko eyaziwa ngeziteleka zayo ezinamandla zebanga elifushane namandla aqhumayo ekulweni okuseduze, okufaka indololwane ngokushesha namahlombe. I-Baji Quan ibandakanya ukunyakaza komzimba ogcwele, ngezenzo ezisheshayo, ukuma okuhle, nezigqi ezihlukahlukene. Amasu esandla, umlenze, umzimba, nomsebenzi wezinyawo kuyavumelana nezimo futhi kuyahlukahluka, ngokuhlanganiswa kwezitho ezihlukahlukene zomzimba.Ukuzijwayeza i-Baji Quan kungathuthukisa amandla emisipha nokuhamba kwamalunga. Ngokudonsa kwemisipha nokudonsa, ikhuthaza ukugoba okuhlangene, ukunwetshwa, ukujikeleza kwangaphakathi nangaphandle, okwandisa ukuguquguquka kwamalunga, amandla emisipha, nokunwebeka.
Ukwengeza, ukuzivocavoca kwe-Baji Quan kunikeza umphumela wokuzibhucunga, uzuzisa impilo yamathambo, uthuthukise impilo yenhliziyo nemithambo yegazi, uthuthukise imetabolism, usize ekulawulweni kwesisindo, futhi uqinise amasosha omzimba, okunikela ekuqineni ngokuphelele.

Izici

1. Zungezisa ukubuka
Abasebenzisi bangabuka imininingwane yesenzo ngama-engeli ahlukene ngomsebenzi wokuzungezisa wokubuka ukuze kuthuthukiswe umthelela wokufunda.

2. Isilungisi sesivinini
Isilungisi sesivinini sivumela abasebenzisi ukuthi balungise isivinini sokudlala ividiyo ukuze babone inqubo yesenzo ngasinye ngokuningiliziwe.

3. Khetha izinyathelo namaluphu
Abasebenzisi bangakhetha izinyathelo ezithile zesenzo futhi basethe ukudlala kwe-loop ukuze bazijwayeze amakhono athile ngokuphindaphindiwe.

4. Umsebenzi wokusondeza
Umsebenzi wokusondeza uvumela abasebenzisi ukuthi basondeza ividiyo futhi babuke ngokunembile imininingwane yesenzo.

5. Isilayidi sevidiyo
Umsebenzi wesilayidi sevidiyo usekela abasebenzisi ukuthi badlale ngokuhamba kancane ngokushesha, okulungele ukuhlaziya uhlaka ngalunye lwesenzo ngohlaka.

6. Ukuqokwa komugqa omaphakathi womzimba
Abasebenzisi bangasebenzisa umsebenzi wokukhomba womugqa omaphakathi womzimba ukuze banqume ngokunembile i-engeli nendawo yesenzo.

7. Hudula imenyu ngaphandle kokuphuma endaweni yesehlakalo
Abasebenzisi bangahudula izinketho zemenyu ukuze basebenze ngaphandle kokuphuma esigcawini samanje.

8. Ukuma kwemephu yekhampasi
Umsebenzi wokuma kwemephu yekhampasi usiza abasebenzisi ukuthi bagcine inkombandlela efanele kanye nendawo ngesikhathi sokuqeqeshwa.

9. Umsebenzi wesibuko
Umsebenzi wesibuko ungasiza abasebenzisi ukuthi baxhumanise ukunyakaza kwesokunxele nakwesokudla futhi bathuthukise umphumela wokuqeqesha jikelele.

10. Ukuzivocavoca ekhaya
Uhlelo lokusebenza luhlinzeka ngohlelo lokuzivocavoca lwasekhaya ngaphandle kwezinto zokusebenza, oluvumela abasebenzisi ukuthi bazilolonge noma nini, noma kuphi.

Wonke ama-honours anikezwa ubuciko bokulwa