Alimente-se - Dieta e Macros

Ukudla komuntu siqu okusheshayo futhi okuphumelelayo ukuze unciphise isisindo, uzuze isisindo somzimba futhi uthuthukise umsoco wakho ngokufundisa kabusha ukudla okwanele.

Sebenzisa idayari yethu yokudla ukuze ubhale ukudla kwakho futhi uvumele ikhalori yethu kanye nekhawunta yethu enkulu ikwenzele umsebenzi onzima!

Thatha ithuba lokudla kwethu okufanelekile kanye nezindlela zokupheka ukuze uthole ukudla okunempilo nokunomsoco. Ukudla okunetafula eliphelele lokudla okunomsoco, nawo wonke ama-macronutrients nezakhamzimba ezitholakala mahhala.

✅ Ingabe ufuna ukudla okunempilo futhi ufinyelele imigomo yakho ngokushesha? Joyina abasebenzisi abayizigidi ezingu-5 futhi Faka Manje!


UKUDLA OWENZIWA NGUMUNTU
Uhlelo lokusebenza lwe-Alimente-se ludala uhlelo lokudla lomuntu siqu olusekelwe emgomweni wakho, noma ngabe ukuncipha, ukulahlekelwa amafutha noma ukukhuluphala kwemisipha.

- Qedela uhlelo lokudla
- Ukudla okulula nokusebenzayo kanye nezindlela zokupheka (itafula eliphelele lokudla okunomsoco elinama-macronutrients)
- Izingxenye, ama-calories nama-macros aguqulelwe wena
- Amaresiphi okufundisa kabusha ukudla okunomsoco
- Izinhlobo ezahlukene zokudla okunempilo, njenge: I-Low Carb, i-Hypercaloric, i-Nordic, I-Gluten-Free Diet kanye ne-Lactose-Free Diet.
- Izinketho ezikhethekile zokudla kwe-vegan nemifino.


I-CALORIE COUNTER - FOOD DIARY
Finyelela imiphumela esheshayo ngokulandelela ikhalori yakho nokusetshenziswa kwama-macronutrient. Ngedayari yethu yokudla, ungafinyelela ukudla okunama-calories aqinisekisiwe nama-macros.

- Landelela ikhalori yakho kanye nama-macros (ama-carbs, amaprotheni namafutha)
- Dala ikhalori kanye nomgomo omkhulu
- Gcina ukudla kwakho kanye nezindlela zokupheka
- Imibiko kanye nezibalo ukusetshenziswa macro kanye ikhalori
- Thumela imibiko bese uyithumela kusazi sokudla okunempilo (kungenzeka ukurekhoda ukudla komsoco ngohlelo lokusebenza)


NGDALA IMIKHUBA ENEMPILO NGEZICI EZIYIMPELA

- Amaphuzu anempilo: thola ukuthi ukudla kwakho kulungile yini
- Ukuzila ukudla okungapheli: ukunciphisa umzimba ngendlela enempilo ngezinqubo zokuzila ukudla ngezikhathi ezithile.
- Izindlela zokupheka ezifanelekile zokuphila kwansuku zonke nezikhathi ezikhethekile - konke kunolwazi oluphelele ngama-macronutrients (ama-carbohydrate, amaprotheni namafutha)
- Ukulawulwa koketshezi namanzi agwinyisiwe
- Londoloza isisindo sakho nezilinganiso zomzimba
- Imigomo ethize ngama-macronutrients kanye nokudla
- Amagrafu anama-macros adliwe ngehora (alungele ukwabelana nesazi sokudla okunempilo)
- Idayari yokudla eyenziwe ngokwezifiso ngokugcwele
- Izinhlelo zokufundisa kabusha ukudla okunomsoco
- Okuqukethwe kanye namathiphu okwehlisa isisindo, ukulahlekelwa amafutha kanye nokuthola isisindo somzimba


UKUDLA OKUDUMILEYO
- Imfundo yokudla okunomsoco
- I-Carb ephansi
- Hypercaloric
- Nordic
- Ukudla kwe-Vegan
- Ukudla Kwemifino
- Ukudla okungenagluten
- Ukudla okungenalactose

Ingabe ufuna ukunciphisa umzimba, ukulahlekelwa amafutha noma ukuzuza imisipha? I-Alimente-se iwuhlelo lokusebenza oluphelele lokudla kanye nekhalori eliphikisayo kuwe!


✅ Faka manje bese uqala uhambo lwakho olunempilo!