9 Timer: HIIT & Tabata Workout

Finyelela Amandla Akho Aphezulu Ngesibali sikhathi esingu-9!

I-9 Timer wuhlelo lokusebenza olubalulekile lwe-HIIT, i-Tabata, nokuzilolonga okusekelwe esikhawuni, okuklanyelwe ukukhulisa ukusebenza kwakho. Joyina abasebenzisi abangaphezu kuka-500,000 abathemba Isibali-sikhathi esingu-9 ukuze bakhuphulele ukujima kwabo ezingeni elilandelayo.

I-9 Timer inikeza izindlela eziningi zokujima, okuhlanganisa:

✓ Ukusebenza kwe-HIIT ne-Tabata
✓ Amandla Nokuqeqeshwa Kwemisipha
✓ Ukuqeqeshwa okusekelwe kumjikelezo kanye nesesekethe

★ Khetha imodi oyikhonzile bese usetha iseshini yakho ngemizuzwana. Landa manje futhi uqale ukuqeqeshwa!

DALA FUTHI WENZE IMIZINGA YAKHO ngokwezifiso

✓ Misa ukusebenzisa kwakho kalula: Ngesibali-sikhathi esingu-9, faka isimiso sakho bese ulungisa isibali-sikhathi sakho sokuphumula ngaphansi komzuzu.

✓ Ivumelana nezimo ngokugcwele: lungisa izikhathi nezikhathi zokuphumula, yenza imibala ngendlela oyifisayo, futhi ulungise isibali sikhathi kunoma yiluphi uhlobo lokujima, njenge-HIIT, Tabata, noma Amasekhethi.

✓ Ilungele ukuqeqeshwa kwesikhashana: ngokuzikhandla setha izikhathi zanoma yiluphi uhlobo lokuzivocavoca, okuhlanganisa amandla nokubekezela.

GCINA INQUTHUKO YAKHO YOKUQEQESHWA

✓ Ungalokothi ulahlekelwe umkhondo wenqubekelaphambili yakho! Rekhoda ukujima kwakho futhi ubuyekeze umlando wakho ukuze ubone ukusebenza kwakho ngokuhamba kwesikhathi.

✓ Ukuvikeleka kwamafu: Senza ikhophi yasenqolobaneni yedatha yakho emafini, ukuze ungalahlekelwa izilungiselelo zakho, ngisho noma ushintsha amadivayisi.

★ Gxila emigomweni yakho futhi ufinyelele umvuthwandaba wokuqeqeshwa kwakho. Landa manje!

IZIBALO NEMIPHUMELA

★ Bheka ukuqhubeka kwakho futhi usheshise imiphumela yakho: landelela ukuthuthukiswa kwakho ngamagrafu anemininingwane futhi ulungise ukujima kwakho ukuze ufinyelele imigomo yakho ngokushesha.