Fastin: Intermittent Fasting

Uyazi ukuthi unganciphisa kanjani isisindo futhi usigcine impilo yakho yonke?
Asinayo indlela yokuzivocavoca amahora angu-3 ngosuku, sikala ukudla, futhi ubale ama-calories nganoma yisiphi isikhathi.
Kodwa singakwazi ukulawula ukuthi sidle nini ukuze Sinciphise Isisindo esingu-FASTING.
Odinga ukukwenza ukushintsha isikhathi sokudla ukuze unciphise umzimba.

Indlela ethandwa kakhulu futhi enempilo yokulahlekelwa isisindo kubantu basendulo abahlakaniphile.
Ake sikuqondise ukuthi ungaqala kanjani uhambo lwakho lokuzila ukudla.


I-Fastin: Ukuzila Okungapheli kuwuhlelo lokusebenza olulula lokuzila ukudla, ithuluzi elinamandla lokwehlisa isisindo. Yehlisa isisindo, uthuthukise impilo yakho futhi wenze ukuphila kwakho kube lula. Ukuzila ukudla kwesikhashana kunomphumela onamandla emzimbeni nasengqondweni yakho futhi kungase kukusize uphile isikhathi eside, impilo enempilo. I-Intermittent fasting(IF) ayicacisi ukuthi yikuphi ukudla okufanele ukudle, kodwa kunalokho ukuthi kufanele ukudle nini. Funda isayensi ngemuva kokuzila ukudla okuphakathi (IF) ukuze ukwazi ukuyisebenzisela ukufeza izinhloso zakho.

PHILA ISIKHATHI ESIDE FUTHI UBHEKE KANCONO

SIKUSIZA KANJANI UKUZILA KOKUZILA NGESIKHATHI

Isiqondiso sokuzila ukudla
Umhlahlandlela wesinyathelo ngesinyathelo wokuzila ukudla okuphakathi
Amathuluzi okulandelela ahlakaniphile navumelana nezimo avumelana nezidingo zakho
Isimo somzimba sikukhombisa ukuthi kwenzekani emzimbeni wakho uma uzila ukudla
Izinhlelo zokuzila eziqondene nawe ezisekelwe esimweni somzimba wakho (amapulani ayi-6 ayatholakala)


Amathuluzi Okuzila
I-Food Tracker: ngena kuzo zonke izidlo nokudla okulula, buka amanani okudla namathrendi futhi uthole imininingwane ngezifundo zethu zokudla okunomsoco.
I-Weight Tracker: rekhoda izinguquko zesisindo ukuze ufinyelele isisindo sakho esifanele
I-Water Tracker: landela ukusetshenziswa futhi uhlale unamanzi
I-tracker yokulala: hlose ukulala ukuze unciphise umzimba
I-Activity Tracker: landelela umsebenzi wansuku zonke futhi uzikhuthaze ukuhambisa kancane
Izikhumbuzi: shaya wonke umgomo omncane ukuze ufinyelele umgomo wakho wephupho

Izifundo Zokuzila Nokudla Okunomsoco
Umtapo wolwazi wokuzila ukudla kanye nokudla okuphakathi
Okuqukethwe kochwepheshe kwezokudla, funda ukukhetha ukudla okufanele
Ijenali yokudla okulula ukuyisebenzisela ukudla okunengqondo
Khulisa amasosha akho omzimba, ube namandla kunangaphambili


Izibalo Zokuzila Ukudla (Ukuze uthole imininingwane & nogqozi)
Bona ngeso lengqondo inqubo yakho yokuzila futhi ulandelele izinguquko kumashadi
Veza amaphethini wenqubo yakho yokuzila kanye nokusebenza komzimba
Thola ukuzwana ngokomzimba - Ukuzila ukudla okungapheli kuxhuma umzimba, ingqondo nomphefumulo nesisindo sakho
Thola izibalo ezikhuthazayo nezizibonakalisa ngokwakho - hlala ugqugquzelekile.




ISIKHUMBUZO
Ukuzila ukudla ngezikhathi ezithile kuwushintsho emikhubeni yokudla. Ayibafanele abesifazane abakhulelwe/abahlengikazi, izingane ezingaphansi kweminyaka engu-18 ubudala, noma abantu abanezinkinga zokudla okutholwe ukuthi banezinkinga. Xhumana nodokotela wakho noma uchwepheshe wezokunakekelwa kwempilo.

*Imiphumela engayodwana ingase yehluke, futhi ubufakazi abubizwa ngokuthi bumele imiphumela evamile.

UKUHLANGANISWA KOHLELO LOKUSEBENZA LEZEMPILO:
I-Fastin: Ukuzila Okuyisikhashana futhi kusekela i-Face ID ukuze uvikeleke.



IMIGOMO NENQUBOMGOMO
Ubumfihlo: https://s.bongmi.cn/miscs/fasting-app/en/privacy.html
Isevisi: https://s.bongmi.cn/miscs/fasting-app/en/service.html

Dawuniloda i-Fastin: Uhlelo Lokusebenza Lokuzila Ukudla Kwesikhashana ukukusiza ukuthi ufinyelele izinhloso zakho ngokushesha nangempumelelo kakhudlwana! Misa isiyalo esiyisisekelo sokudla, zigcine usesimweni esihle ngesikhathi sokuzihlukanisa futhi usebenzise okuqukethwe kwethu okufundisayo nokugqugquzelayo ukuze uhlale ukhumbula imikhuba yakho yokudla. Umgomo wethu awukona nje kuphela ukukunikeza Uhlelo Lokusebenza Lokuzila Ukudla Kwesikhashana, kodwa futhi ukuthuthukisa impilo yakho, ukukhulisa ukuncipha kwesisindo, nokuthuthukisa ikhono lokuqonda. Landa i-Intermittent Fasting Tracker manje. Qala uhambo lwakho olusha namuhla!