MyKegel: Pelvic Floor Workouts

Izifundo eziqondene nawe, ezinezikhathi zokulandela okulula, zikusiza ukuthi uqinise ngokushesha imisipha yaphansi ye-pelvic, ubhekane nokululama kokubeletha, futhi uthole okuhlangenwe nakho okumangalisayo kocansi!

I-MyKegel iwuhlelo lokusebenza oluphelele lokuvivinya izicubu ze-pelvic floor elaklanywa ochwepheshe nezifundiswa eziholayo! Kunezikhathi ezihlukahlukene eziyinselele ezenzelwe umgomo wakho ngesikhumbuzo sansuku zonke, izibalo eziwusizo nemodi ehlakaniphile. Kungakhathalekile ubulili noma ubudala, i-MyKegel ingakwenzela uhlelo lokuqeqeshwa lochwepheshe ngokwesimo sakho, futhi kuthatha imizuzu emi-5 kuphela ngosuku ukuthuthukisa kalula impilo yakho yemisipha ye-pelvic floor. Joyina abanye abaningi bese uzama i-MyKegel manje!

Izici:
• Kuyashesha futhi kulula: wonke amaseshini angaphansi kwamasekhondi angu-6 ubude okwenza afaneleke kulabo abaphila impilo ematasa.
• Ukusebenzisa ngobuhlakani: ungaqeqesha imisipha yakho yaphansi ye-pelvic noma kuphi nanoma nini ngewijethi yethu nokudlidliza okuthule.
• Ukuzivocavoca komuntu siqu : Izifundo ezikhethekile zokuzivocavoca i-Kegel zinconywa kuwe ngokusekelwe esimweni sakho sesitezi se-pelvic kanye nenjongo yokuzivocavoca.
• Izibalo eziwusizo: thola izibalo eziningi ezicacile neziwusizo ukuze ulandelele umlando wakho nenqubekelaphambili.
• Hlala ugqugquzelekile: khetha umgomo wakho wansuku zonke futhi unqobe imivimbo yakho yangaphambilini, futhi usethe isikhumbuzi sansuku zonke ngesikhathi nendawo.
• Iseshini eyenziwe ngendlela oyifisayo: zenzele owakho ama-exercises ongakwazi ukuklama ngendlela ofuna ngayo.

- Yini engingayenza i-MyKegel?
* Qinisa umsipha wakho we-pelvic floor
* Thuthukisa impilo yakho yocansi
* Ukululama ekuzalweni kwengane
* Usizo ngokukhulelwa
* Yehlisa ukuvuza kwesinye
* Bhekana ne-organ prolapse

- Lusebenza kanjani uhlelo lwethu lokusebenza lwe-MyKegel?
Vele ulandele umhlahlandlela wombhalo, izithombe, umsindo nokudlidliza ukuze uzivocavoce, uzothola imiphumela emihle!

Yeka indlela elula nephumelelayo yokuqinisa i-pelvic floor yakho! Kungani ungayizami mahhala futhi uyilande manje!

IZINTENGO ZOKUBHALISA NEMIGOMO
Inani: Thola ukufinyelela okugcwele kuzo zonke izici kuhlelo lokusebenza lwe-MyKegel ngokuthenga ngaphakathi nohlelo ngo-9.99 ngenyanga
Inkokhelo: Inkokhelo izokhokhiswa ku-akhawunti yakho ye-apula lapho kuqinisekiswa ukuthenga
Ukukhansela: Iphathe ku-akhawunti yakho ye-Apple
Ukuvuselelwa Kwezilungiselelo: I-akhawunti yakho izokhokhiswa ngokuzenzakalelayo ukuvuselelwa kwamahora angama-24 ngaphambi kokuphela kwesikhathi samanje.

Lolu hlelo luhloselwe izinjongo zolwazi olujwayelekile futhi akufanele lusetshenziswe noma kuthenjelwe kulo kunoma yiziphi izinjongo zokuvimbela, zokuxilonga noma zokwelashwa. Imininingwane yezokwelapha esicelweni inikezwa njengensiza yezemfundo kuphela, futhi ayithatheli indawo yeseluleko sochwepheshe, ukuxilongwa kanye nokwelashwa. Asikuqinisekisi ukunemba, ukuphelela, noma ukuba wusizo kwanoma yikuphi okuqukethwe, kungakhathaliseki ukuthi kuhlinzekwe yithi noma yinoma yimuphi omunye umuntu. Njalo funa iseluleko sikadokotela ngaphambi kokwenza noma yiziphi izinqumo zokunakekelwa kwezempilo.

Ubumfihlo: https://s.bongmi.cn/miscs/kegel/privacy.html
Isevisi: https://s.bongmi.cn/miscs/kegel/service.html