Low Carb Rezepte des Tages

Uhlelo lokusebenza lwamahhala lwe- Low Carb Kitchen Cooking App likunikeza ama-Recipes ama-Carb Recipes ama-3 amnandi nsuku zonke, ongawalungiselela ngaphansi kwemizuzu engama-30.

Izizathu eziyi-10 zokuthi kungani Uzothanda Ikhishi Lekhaphethi Eliphansi:

♥ Uhlelo lokusebenza lukhululekile
I-♥ ingaphezulu: 3 zokupheka eziphansi ze-carb nsuku zonke
♥ Ukusebenza kwesisu, imilenze, amabhuzu nokuningi
♥ I-Vegan, i-Vegetarian kanye ne-low carb zokupheka
♥ Imiyalo yezinyathelo nezinyathelo ukuqiniseka ukuthi isidlo ngasinye siyaphumelela
♥ Gcina okuthandayo
- Yabelana ngezindlela zakho zokupheka eziyizintandokazi & upheke nabangani bakho
♥ Thola uhlelo lwakho lokudla okuphansi kwe-carb luthathelwe kuwe
♥ Dala uhlu lwakho yezitolo kusuka zokupheka eziningana
♥ ingxenye yokubala nolwazi lokudla okunempilo lapho ubheka nje
♥ Umgodi ophelele we-carb ongaphakeme, masonto onke izindlela ezintsha zokupheka
♥ Izeluleko eziningi & namaqhinga ekudleni kanye ne-carb ephansi

KUSUKA NGOKUHLELWA KOHLELO

Ufuna ukwehlisa isisindo, uthuthukise amandla akho, udle uphilile futhi ulinganiselwe, uthole amandla amasha nesisusa noma ukwakha izicubu zomzimba? Izinhlelo zokudla zamahhala zinokuthile kuwo wonke umuntu.

Ukulahlekelwa yimiyalo yesisindo: Izindlela zethu zokupheka eziphansi ze-carb zikukhombisa zonke izinyathelo ezibalulekile ekusikeni okusheshayo ukuze ungalahlekelwa yisiphi isikhathi futhi usheshe wazi uma ufuna ngempela ukudla isitsha. Hhayi amakhalori kuphela, ama-carbohydrate, amaprotheni namafutha, kepha futhi nawo wonke amavithamini, amaminerali kanye ne-Co.

I-Diet Nutrition Plan: Uhlelo lwethu lokudla luzokwakhela uhlelo lokudla oluphansi lwe-carb olususelwa kumanani akho (ukuphakama, isisindo, iminyaka, ubulili nokuningi) (futhi i-ketogenic kungenzeka, okungukuthi "low carb high fat" ngamafutha amaningi esikhundleni se- "carb high protein" "ngamaprotheni amaningi) neziphakamiso zokudla.

Ukwehla kwesisindo: sikutshela ezincwadini eziningi zemihlahlandlela ye-Low Carb konke okudingeka ukwazi ukuze wehlise isisindo ngokushesha kodwa futhi unempilo futhi ngaphezu kwakho konke unomphela. Ukwehla kwesisindo kusebenza kuphela uma unesixazululo esihle kuzo zonke izimo. Ukudla kuphela akusona isiqinisekiso sokuphumelela kwesisindo.

Ama-Carb ekhishini aphansi ama-Workout

Izindawo zakho "eziyinkinga" yisisu, imilenze, amabhuzu nezingalo? Ukuzivocavoca kukhethwe ngokukhethekile abesifazane futhi kukusize ukuba ufinyelele isibalo esihle se-bikini! Isikhathi sokugeza siqala maduze, ngakho-ke qala namuhla nge -outout eyenzelwe wena!

Noma ngabe usehhovisi, ekhaya, esikoleni noma usohambweni lwebhizinisi, qala iphupho lakho lesibalo esiphelele se-bikini namuhla! Udinga kuphela isikhala esincane nemizuzu embalwa ye-Workout emfushane elungiselelwe ngokuphelele umzimba wowesifazane.

Vivinya umzimba wakho, ushise amakhalori, wehlise isisindo - uzothola umzimba osheshayo!

Silangazelela impendulo yakho!
Vele uthumele i-imeyili ku- [email protected]

Iqembu Lakho Lekhishini Lekhabishi Eliphansi