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Mayelana nalolu hlelo lokusebenza
YIBA Inguqulo Engcono Kakhulu YAKHO
Indlela yakho yokuba umsubathi oyingxubevange:
- Qinisa umzimba wakho
nengqondo enohlelo lokuqeqesha oluklanyelwe ngokukhethekile ukusebenza kwakho kwamanje, indlela yokuphila nezinjongo.
- Nikeza umzimba wakho amandla owadingayo ngemenyu eyenziwe ngokwezifiso egcwele zokupheka ezimnandi. Kulula ukuyilungiselela futhi ihambisana nezimo zakho.
- Ukuxhumana okuhle kuyawushintsha umdlalo. Ngesiqondiso esifanele, impendulo kanye nogqozi, ngizoqinisekisa ukuthi uhlale ungaguquguquki.
- Ngemva kweminyaka engaphezu kwengu-20 yokuhlangenwe nakho okungokoqobo, sekuyisikhathi sokudlulisa ulwazi lwami. Ngiqeqeshe imidlalo eminingi ngokuzimisela futhi ngisakwazi ukuziqhayisa ngempumelelo ehlukahlukene namuhla.
Ngaphandle kwalokho:
- Ukuxhumana ne-Apple Health kanye ne-Google Fit/Health Connect: Ngenisa idatha kusuka ku-smartwatch/smartphone yakho, isb
Qala uguquko lwakho manje!
Indlela yakho yokuba umsubathi oyingxubevange:
- Qinisa umzimba wakho
nengqondo enohlelo lokuqeqesha oluklanyelwe ngokukhethekile ukusebenza kwakho kwamanje, indlela yokuphila nezinjongo.
- Nikeza umzimba wakho amandla owadingayo ngemenyu eyenziwe ngokwezifiso egcwele zokupheka ezimnandi. Kulula ukuyilungiselela futhi ihambisana nezimo zakho.
- Ukuxhumana okuhle kuyawushintsha umdlalo. Ngesiqondiso esifanele, impendulo kanye nogqozi, ngizoqinisekisa ukuthi uhlale ungaguquguquki.
- Ngemva kweminyaka engaphezu kwengu-20 yokuhlangenwe nakho okungokoqobo, sekuyisikhathi sokudlulisa ulwazi lwami. Ngiqeqeshe imidlalo eminingi ngokuzimisela futhi ngisakwazi ukuziqhayisa ngempumelelo ehlukahlukene namuhla.
Ngaphandle kwalokho:
- Ukuxhumana ne-Apple Health kanye ne-Google Fit/Health Connect: Ngenisa idatha kusuka ku-smartwatch/smartphone yakho, isb
Qala uguquko lwakho manje!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
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