Kunesisho sakudala: "Awukwazi ukuba yizinto zonke kubo bonke abantu." E-Haven, silwa nalowo mbono ngenhloso yethu yokuhlinzeka nge-“Yoga Yabo Bonke.” Kusukela kwabaqalayo ukuya ku-yogi ethuthuke kakhulu, Sinikeza amakilasi anhlobonhlobo ukuze afanele wonke amazinga, kanye nayo yonke iminyaka. Sifuna futhi ukulingana wonke amashejuli ngohlelo olubanzi lwekilasi izinsuku eziyisikhombisa ngesonto.
Sihlose ukuhlinzeka ngendawo ye-yoga engasabisi lapho kungekho khona ukuqhathanisa, ukwahlulela, futhi kungekho okulindelekile. Kanjalo, ama-yogi akhuthazwa ukuthi azilolonge ngejubane lawo kanye nezinga lokunethezeka. Ngemuva kwakho konke, ukuzilolonga kwakho, imigomo yakho yokufaneleka, nohambo lwakho lwe-yoga. Sifuna ukuhlinzeka ngendawo esikuzungezile, iziyalezo, umphakathi, kanye nogqozi ukuze sikuhambise kahle endleleni eya ekubeni ube ngcono.
Kubuyekezwe ngo-
Nov 13, 2024