Carb Curious

Uke waqaphela isisindo sakho sikhuphuka naphezu kwemizamo yakho emihle? Awuhambisani nedayari yakho yokudla noma awukwazi ukuhlala ku-ketosis?

Kungani lokhu kwenzeka?

Ngiye ngabhekana nalokhu kubhalansi okuntekenteke ukuze ngehlise isisindo futhi ngigcine ukuncipha. Kuyazwela njengoba ngikhula. Kimi, into enkulu kakhulu ama-carbs. Kwesinye isikhathi ithani lazo licasha lapho ungalilindele. Gcina labo ekuhloleni bese ukulawula isisindo sami kanye nomzimba kuba lula kakhulu.

Uyazi lokhu kakade. Ushukela wugwayi olusha abalushoyo. Wonke umuntu ubonakala emazi othile ekudleni kwe-Keto/South Beach/Low Carb/etc.

Kuthiwani uma uzame ngethuluzi eliklanyelwe ukuthatha isikhathi esincane futhi linikeze inzuzo enkulu?

I-Carb Curious iwuwolintshi kuhlelo lokusebenza olujwayelekile lwedayari yokudla. Kulula, kusebenza kangcono. Kuyisithelo esihlukile.

Ukulandelela wonke amakhalori, amafutha, amaprotheni, ama-carbs kufana nokuletha ikhabethe lakho lonke ohambweni lolwandle. Iningi lakho alinalusizo futhi lithatha indawo futhi lithatha umzamo owengeziwe.

I-FAQ:

Iyini inhloso enkulu yalolu hlelo lokusebenza?
Inhloso eyinhloko yalolu hlelo lokusebenza ukusiza abasebenzisi balandelele ukudla kwabo kwansuku zonke kwe-carb ne-fiber ngokulinganisa okuqukethwe ekudleni kwabo, okwenza kube lula ngabo ukufeza imigomo yabo yezempilo kanye nokugcina ukudla okunomsoco.

Ingabe ngidinga ukukala ukudla kwami ​​noma ukufaka amasayizi wezingxenye?
Cha, akudingekile. Uhlelo lokusebenza luklanyelwe ukuhlinzeka ngokulinganiselwa kwamanani e-carb ne-fiber ngokusekelwe ezincazelweni zakho zokudla, alenze lisheshe futhi lilungele ukusetshenziswa kwansuku zonke.
Ukuze ucule kahle imiphumela ungalungisa ubuningi ngokuthepha noma ngokucindezela isikhathi eside indawo ethi ‘1x’. Futhi ukushuna kangcono ngokuhlela okufakiwe.

Inembe kangakanani i-Carb Curious?
I-Carb Curious inikeza isilinganiso esisuselwe ezinhlobonhlobo zokupheka kanye nezithako ezingenzeka. Akunakwenzeka ukunemba ngo-100% ngenxa yosayizi wengxenye, ukuhlukahluka kwezithako, njll. I-Carb Curious izama ukwenza izinto zisheshe futhi zibe lula ukuze uthole inzuzo enkulu ngomzamo omncane.

Ingabe ikhona imali yokubhalisa noma ukuthenga ngaphakathi nohlelo?
Uhlelo lokusebenza luvumela ukungena ngesandla kwezinto zokudla. Ukubhalisa kuyadingeka ukuze usebenzise i-smart entry estimator.

Ingabe uhlelo lokusebenza lulinganisa kanjani ama-carbs nokuqukethwe kwefayibha?
Uhlelo lokusebenza lusebenzisa ukucutshungulwa kolimi lwemvelo (i-NLP) ukuze luqonde izincazelo zokudla ezifakwe umsebenzisi bese lulinganisela ama-carbs nokuqukethwe kwefayibha ngokusekelwe kumaresiphi avamile namasayizi wezingxenye.

Ngingakwazi ukusetha umgomo wami wansuku zonke we-carb enetha kuhlelo lokusebenza?
Yebo, ungasetha umgomo owenziwe ngezifiso wansuku zonke we-carb enetha kuhlelo lokusebenza, okukuvumela ukuthi uqaphe ukuqhubeka kwakho futhi wenze izinguquko ezidingekayo ukuze uzuze imiphumela oyifunayo.

Ingabe uhlelo lokusebenza lifanele ukudla okuthile, okufana ne-keto noma i-low-carb?
Uhlelo lokusebenza ludizayinelwe ukusiza abasebenzisi balandelele futhi balawule ukudla kwabo okune-carb ne-fiber, okulenza lisebenziseke ekudleni okuhlukahlukene, okuhlanganisa i-keto, i-low-carb, nezinye izinhlelo zokudla okunomsoco ezigxile ekudleni kwe-carb.

Ingabe uhlelo lokusebenza lusekela ukulandelela ezinye izakhamzimba, ezifana namaprotheni namafutha?
Ukugxila okuyinhloko kohlelo lokusebenza kusekulandeleleni ama-carbs ne-fiber ukuze kube lula inqubo yokugcina ukudla okuhlosiwe.