Meta Meditation Guided Breathe
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Mayelana nalolu hlelo lokusebenza
Inkambo yokuzindla ka-Feliks Pak: imikhuba yokuphefumula, ukuphumula kanye nokuthuthukiswa kokugxilisa ingqondo.
Uhlelo lokusebenza lwe-Meta Meditation luhlanganisa ukuzivocavoca kokuphefumula, ukuqeqeshwa kwengqondo nokusebenza komgogodla kanye nezingxenye ezahlukene zobuchopho. Izifundo zidalwe umqeqeshi wakho wengqondo u-Feliks Pak ongumholi wephrojekthi ye-yoga ye-ATMA nombhali we-Meta Meditation technique kanye nesistimu yokuqeqesha Amandla & Balance.
IZINZUZO ZOHLELO LOKUSEBENZA
- Isifundo sezinkulumo mayelana namandla e-Universal.
- Uhlelo lwesingeniso samahhala semikhuba yokuzindla yabaqalayo.
- Amasu okuphefumula owesilisa nowesifazane: i-pranayama, ukuphefumula kwesikwele, i-vacuum yesisu ku-yoga.
- Ukuzindla kwevidiyo okukhethekile okubonakalayo kanye nesethi yamaza omsindo: umculo ozolile, imisindo yemvelo nomculo wokuphumula.
IMIKHAKHA YOKUXHUMANA
Kuhlelo lokusebenza unokufinyelela ezinyathelweni ezintathu zokuzindla kokuphefumula okuqondisiwe:
1. Ukuhlanzwa komzimba ukuze kube ngcono zonke izici zempilo: funda ukugqugquzela ukuphumula kwemisipha, ukukhathazeka nokukhululeka kwengcindezi ukuze ulale futhi uphefumule kangcono.
2. Ukuzivocavoca umzimba kusiza ukuvuselela izinzwa ezingeni elijulile, ukukhulula ukucindezeleka, ukukhulula ukucindezeleka nokukhathazeka, ukugxilisa ingqondo kangcono nokuthuthukisa amakhono okuhlola. Thuthukisa ukwazi kwakho!
3. Izinqubo zokusiza zisiza ukulungisa ukudlidliza kwemvamisa ephansi futhi zivumelanise i-aura namandla okuqonda okuphelele.
AMATHUBA AMANINGI
- Funda ukuzindla nokuphefumula ngesikwele ukuze ubuyisele ukuzola uma unokuhlaselwa kovalo.
- Qedela zonke izifundo ukuze ugweme ukuhlaselwa ukwethuka, uthuthukise ingqondo futhi ulale ngomculo wokuphumula.
- Yenza izivivinyo zokuphumula ezinengqondo zokuphefumula ngomsindo okhethekile (umculo ozolile nemisindo yemvelo) ukuze uphumule ngemva kosuku olumatasa, uzwe igagasi le-serotonin nokuba nokulala okujulile.
- Yiba nezifundo zokuphumula zabaqalayo ngomqeqeshi futhi ufunde nendlela yokuphumula, ukuphefumula nokuba nomthelela ebuthongweni nempilo.
- Gcina izivivinyo kanye nemikhuba yokuphefumula eqondisiwe oyithandile ezintandokazini ozozibuka kamuva noma uziphinde nsuku zonke.
- Gcina umkhondo wenqubekelaphambili yakho yansuku zonke kuhlelo lokusebenza mahhala futhi ubuke ukuthi zingaki izifundo oziqedile esigabeni ngasinye nokuthi zingaki kuzo ezisele.
- Setha izaziso zohlelo lokusebenza nesibali sikhathi ukuze uzindle ngesikhathi esithile nangezinsuku ezithile zesonto.
- Funda izingcaphuno nemicabango yabantu abamangalisayo nsuku zonke.
Zinakekele, thuthukisa izinga le-serotonin, thonya ubuthongo bakho kanye nempilo yakho ngokujwayelekile ngokwenza imikhuba epholile ngomculo ophumuzayo, ukulalela ukuzindla okulalelwayo okunemisindo yemvelo yokuphumula kwemisipha noma vele uzindle ngokuphefumula okuqondisiwe.
Landa uhlelo lokusebenza mahhala, joyina uhlelo lwesimanje lokuzindla, setha isibali sikhathi «ngesikhathi sokuphumula ungaxhunyiwe ku-inthanethi» futhi ufunde ukuqonda kwe-prana, i-vacuum yesisu namanye amasu. Thuthukisa impilo yakho engokomzimba nengokwengqondo ngosizo lokuzivocavoca okuthuthukisa umoya.
Uhlelo lokusebenza lwe-Meta Meditation: thola imikhuba emisha yokuphefumula nokuzindla!
Uhlelo lokusebenza lwe-Meta Meditation luhlanganisa ukuzivocavoca kokuphefumula, ukuqeqeshwa kwengqondo nokusebenza komgogodla kanye nezingxenye ezahlukene zobuchopho. Izifundo zidalwe umqeqeshi wakho wengqondo u-Feliks Pak ongumholi wephrojekthi ye-yoga ye-ATMA nombhali we-Meta Meditation technique kanye nesistimu yokuqeqesha Amandla & Balance.
IZINZUZO ZOHLELO LOKUSEBENZA
- Isifundo sezinkulumo mayelana namandla e-Universal.
- Uhlelo lwesingeniso samahhala semikhuba yokuzindla yabaqalayo.
- Amasu okuphefumula owesilisa nowesifazane: i-pranayama, ukuphefumula kwesikwele, i-vacuum yesisu ku-yoga.
- Ukuzindla kwevidiyo okukhethekile okubonakalayo kanye nesethi yamaza omsindo: umculo ozolile, imisindo yemvelo nomculo wokuphumula.
IMIKHAKHA YOKUXHUMANA
Kuhlelo lokusebenza unokufinyelela ezinyathelweni ezintathu zokuzindla kokuphefumula okuqondisiwe:
1. Ukuhlanzwa komzimba ukuze kube ngcono zonke izici zempilo: funda ukugqugquzela ukuphumula kwemisipha, ukukhathazeka nokukhululeka kwengcindezi ukuze ulale futhi uphefumule kangcono.
2. Ukuzivocavoca umzimba kusiza ukuvuselela izinzwa ezingeni elijulile, ukukhulula ukucindezeleka, ukukhulula ukucindezeleka nokukhathazeka, ukugxilisa ingqondo kangcono nokuthuthukisa amakhono okuhlola. Thuthukisa ukwazi kwakho!
3. Izinqubo zokusiza zisiza ukulungisa ukudlidliza kwemvamisa ephansi futhi zivumelanise i-aura namandla okuqonda okuphelele.
AMATHUBA AMANINGI
- Funda ukuzindla nokuphefumula ngesikwele ukuze ubuyisele ukuzola uma unokuhlaselwa kovalo.
- Qedela zonke izifundo ukuze ugweme ukuhlaselwa ukwethuka, uthuthukise ingqondo futhi ulale ngomculo wokuphumula.
- Yenza izivivinyo zokuphumula ezinengqondo zokuphefumula ngomsindo okhethekile (umculo ozolile nemisindo yemvelo) ukuze uphumule ngemva kosuku olumatasa, uzwe igagasi le-serotonin nokuba nokulala okujulile.
- Yiba nezifundo zokuphumula zabaqalayo ngomqeqeshi futhi ufunde nendlela yokuphumula, ukuphefumula nokuba nomthelela ebuthongweni nempilo.
- Gcina izivivinyo kanye nemikhuba yokuphefumula eqondisiwe oyithandile ezintandokazini ozozibuka kamuva noma uziphinde nsuku zonke.
- Gcina umkhondo wenqubekelaphambili yakho yansuku zonke kuhlelo lokusebenza mahhala futhi ubuke ukuthi zingaki izifundo oziqedile esigabeni ngasinye nokuthi zingaki kuzo ezisele.
- Setha izaziso zohlelo lokusebenza nesibali sikhathi ukuze uzindle ngesikhathi esithile nangezinsuku ezithile zesonto.
- Funda izingcaphuno nemicabango yabantu abamangalisayo nsuku zonke.
Zinakekele, thuthukisa izinga le-serotonin, thonya ubuthongo bakho kanye nempilo yakho ngokujwayelekile ngokwenza imikhuba epholile ngomculo ophumuzayo, ukulalela ukuzindla okulalelwayo okunemisindo yemvelo yokuphumula kwemisipha noma vele uzindle ngokuphefumula okuqondisiwe.
Landa uhlelo lokusebenza mahhala, joyina uhlelo lwesimanje lokuzindla, setha isibali sikhathi «ngesikhathi sokuphumula ungaxhunyiwe ku-inthanethi» futhi ufunde ukuqonda kwe-prana, i-vacuum yesisu namanye amasu. Thuthukisa impilo yakho engokomzimba nengokwengqondo ngosizo lokuzivocavoca okuthuthukisa umoya.
Uhlelo lokusebenza lwe-Meta Meditation: thola imikhuba emisha yokuphefumula nokuzindla!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Latest updates:
1. Improved interface: intuitive and easy to use.
2. Added a test that will help you assess your current state.
3. Updated onboarding to help you get to grips with the app faster.
4. Changed prices and subscription options to make them more accessible and flexible.
5. Fixed a number of bugs that could affect the operation of the application.
1. Improved interface: intuitive and easy to use.
2. Added a test that will help you assess your current state.
3. Updated onboarding to help you get to grips with the app faster.
4. Changed prices and subscription options to make them more accessible and flexible.
5. Fixed a number of bugs that could affect the operation of the application.
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